• 18 Ingredients
  • 8 oz (250 g) beef tenderloin, fl...
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  • 2 ½ tablespoons cooking oil
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  • 1 clove garlic, minced
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  • One 1 in (2.5 cm) piece fresh gi...
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  • ½ small green bell pepper, desee...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8-ounce flank steak
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  • 1 medium sweet onion, sliced
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  • 1 cup fresh mushrooms, sliced
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  • 4 cups kale, chopped
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup fresh flat-leaf parsley...
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  • 2 tablespoons chopped green onions
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  • 2 tablespoons water
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup dark rum
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  • 2 tablespoons brown sugar
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  • 1 tablespoon coarsely ground bla...
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  • 1/4 teaspoon salt
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  • 5 garlic cloves, crushed, or 2 1...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup fresh flat-leaf parsley...
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  • 2 tablespoons chopped green onions
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  • 2 tablespoons water
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1 1/2-pound) lean flank steak
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  • 1 teaspoon cracked or freshly gr...
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  • 1 teaspoon bottled minced garlic
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1 1/2-lb. flank steak
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  • 1 teaspoon salt
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  • 1 tablespoon black pepper
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground white pepper
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  • 1/4 teaspoon ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 tablespoon McCormick® Californ...
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  • 1/4 teaspoon salt
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  • 2 pounds flank steak
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 1/2 cups Swanson® Beef Broth o...
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  • 3 tablespoons cornstarch
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon ground black pepper
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 tsp. olive oil
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  • 1 lb. flank steak, halved length...
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  • 2 medium green bell peppers, cut...
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  • 1 large onion, thinly sliced
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbsp. oil
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  • 1 cup thin green pepper strips
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  • 1 cup thin red pepper strips
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  • 1 beef flank steak (1 lb.), thin...
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  • 1 Tbsp. sherry
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup soy sauce
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  • 2 tablespoons olive oil
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  • 5 large garlic cloves, pressed
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  • 1 teaspoon cracked black pepper
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  • 1 large flank steak (about 2 pou...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
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  • 1 teaspoon vegetable oil
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  • 1/3 cup sugar
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  • 3 cups chopped onion
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 regular-size bags boil-in-bag...
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  • 3/4 pound flank steak
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound flank steak, trimmed of fat
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  • 1/2 cup balsamic vinegar
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  • 1 teaspoon ground black pepper
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  • 1/4 cup frozen defatted chicken...
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  • 2 cups chopped onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 pound flank steak
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  • 2 tablespoons cracked black pepper
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  • 2 cloves garlic, minced
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  • 1 tablespoon canola oil
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  • 1 large yellow onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 (1-pound) flank steak, trimmed
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  • 4 1/2 cups cubed Yukon gold pota...
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  • 1/2 cup low-fat buttermilk
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 pound(s) flank steak
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  • 2 tablespoon(s) OLIVE OIL
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  • 1 teaspoon(s) GARLIC SALT
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  • 1/8 teaspoon(s) BLACK PEPPER
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  • 1/4 teaspoon(s) GROUND GINGER
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound flank steak, trimmed of fat
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  • 1/2 cup balsamic vinegar
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1/4 cup frozen defatted chicken...
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    +
  • 2 cups chopped onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/2 teaspoon celery salt
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  • 1 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 large bell peppers, sliced int...
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  • 1/3 cup honey
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  • 1 medium onion, chopped
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    +
  • 1/3 cup soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound flank steak
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    +
  • 2 tablespoons cracked black pepper
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon canola oil
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    +
  • 1 large yellow onion, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon fresh ground pepper
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    +
  • 1 (1 1/2 lb) lean flank steak
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 large garlic cloves , pressed
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup soy sauce
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    +
  • 1 (2 lb) flank steaks
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    +
  • 1 teaspoon cracked black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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