• 10 Ingredients
  • 1 lb. smoked sausage, cut into b...
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced (or 1/4 t...
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  • 2 Cups white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2/9 oz. pieces beef tenderloin (...
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  • 1 tsp. CRACKED BLACK PEPPER
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  • 1/2 tsp. salt
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  • 1/2 bottle red wine (about 1 1/2...
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  • 4 TB. butter, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6/8 oz. salmon filets, skinless
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  • 6 tsp. butter, melted
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  • 1 TB. PAPRIKA
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  • 2 tsp. salt
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  • 1 tsp. WHITE ONION POWDER
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 - 1 1/2 lb. dried, split gre...
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  • 2-3 Cups ham, chopped
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  • 2 qts. ham stock (simmer a ham b...
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  • 1 small onion, finely minced
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  • 3 large white potatoes, peeled a...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs. pork tenderloin (beef...
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  • 1 TB. vegetable oil
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  • 1-2 tsp. FRENCH thyme
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  • 1 tsp. GROUND BLACK PEPPER
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  • 1/2 tsp. salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 lbs. russet baking potatoes (6...
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  • ½ lb. bacon
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  • 3 Cups 2% milk
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  • 1 stick butter or margarine
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  • 3 Cups onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 bell peppers–about 1 1 /2 lbs...
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  • 1 large eggplant (2 small)–about...
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  • 2 large red-ripe tomatoes
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  • 1 /2 Cup shredded mozzarella cheese
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  • 1 /4 Cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. ground beef
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  • 1 Cup onion, diced (1 medium)
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  • 1 qt. water
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  • 1 Cup celery, diced (about 2 ribs)
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  • 1 Cup potatoes, diced (1 very la...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 TB. butter
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  • 6 TB. flour
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  • 1 TB. olive oil
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  • 2 andouille sausages, cubed (kie...
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  • 1/2 medium bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 loin rack of pork, bone-in (4...
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  • 1 TB. olive oil
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  • 3 large garlic cloves, minced, o...
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  • 11/2 tsp. KOSHER FLAKE SALT
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  • 11/2 tsp. BASIL
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 20 Ingredients
  • 1-2 lbs. 30-50 count fresh shrim...
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  • 2 TB. CAJUN SEASONING, divided
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  • 4-8 TB. butter, divided (Jim use...
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  • 1/3-1/2 Cup all-purpose flour
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  • 1/2-1 Cup finely chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 lbs. chuck roast, cut into 1"...
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  • 2 TB. olive or canola oil
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  • ½ Cup all-purpose flour
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  • 1/8 oz. can tomato sauce
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  • 2 Cups beef stock (or 2 tsp. BEE...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. dry navy beans (Kathleen u...
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  • 8 Cups water or chicken broth (y...
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  • 1 TB. EPAZOTE
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  • 11/2 lbs. meaty smoked ham bone...
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  • 2 medium potatoes, peeled and cubed
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • a 3-6 lb. beef roast (we used si...
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  • 3-6 tsp. BARBECUE of the AMERICA...
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  • 2 TB. kosher flake salt
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  • 1 TB. HUNGARIAN SWEET PAPRIKA
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  • 11/2 tsp. ALLSPICE, ground or cr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large package chicken breasts...
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  • 4 Cups frozen corn kernals (pay...
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  • 4 oz. bacon cut into 1" bits (6...
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  • 1 large onion, minced fine (abou...
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  • 3 celery stalks, minced (about 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Cups cooked turkey, shredded o...
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  • 2 TB. butter, softened
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  • 1 tsp. CRACKED ROSEMARY
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  • 1/2 tsp. OREGANO
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  • 1/2 tsp. thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 good-sized roaster chicken (ou...
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  • 1 medium onion, peeled and quart...
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  • 1 lb. carrots, peeled and cut in...
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  • 6 potatoes, peeled and cut into...
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  • 1 tsp. olive or vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Cup white rice
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  • 1 TB. olive oil
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  • 1/2 onion, diced
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  • 1/4 bell pepper, any color, diced
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  • 1 carrot, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 Cup butter (1/2 stick)
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  • 1 medium onion, chopped
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  • 3 stalks celery, sliced
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  • 3/4 Cup chopped apple (2 medium...
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  • 3/4 Cup dried cranberries (Crais...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 medium-thick pork chops
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  • 2 TB. olive oil (or 1 TB. olive...
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  • 3 TB. brown sugar
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  • 1/4 tsp. GROUND CHIPOTLE PEPPER
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  • 1/2-1 tsp. salt, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 6 slices bacon (Melissa prefers...
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  • 3 lbs. beef roast, trimmed of fa...
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  • 3 TB. flour
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  • 1/2 tsp. penzeys FRESHLY GROUND...
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  • 1-2 TB. vegetable oil (optional-...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 boneless pork chops about 3/4-...
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  • 1 TB. olive or canola oil
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  • 1 TB. brown sugar
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  • 1/2 tsp. KOSHER FLAKE SALT
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  • 1/4 tsp. GROUND or CRACKED ANISE...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 4-6 oz. bone-in pork chop
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  • 1 tsp. LEMON PEPPER SEASONING, d...
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  • 1/2 tsp. GARLIC GRANULES, divided
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  • 1/2 tsp. thyme LEAVES, divided
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  • 1 small onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4-5 lb. beef rump or round roast
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  • 2 TB. vegetable oil
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  • 2 TB. butter
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  • 1 small onion, sliced
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  • 1 clove garlic, crushed (or 1/4...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 TB. olive oil
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  • 2 large onions, chopped
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  • 6 garlic cloves, minced (or 1 1/...
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  • 1 lb. ground beef
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  • 1 lb. ground turkey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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