V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 Cup all-purpose white flour
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  • 3/4 Cup white whole wheat flour
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  • 1/2 Cup oat bran
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  • 1/4 Cup flaxseed meal
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  • 3/4 Cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 Cup bacon drippings or butte...
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  • 5 medium onions, peeled and thin...
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  • 2 TB. all-purpose flour
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 1/4 tsp. GRANULATED GARLIC
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 12 eggs, hard boiled
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  • 1 Cup mayonnaise
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  • 1 TB. prepared brown (dijon) mus...
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  • 1 tsp. SANDWICH SPRINKLE
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  • 1/2 tsp. freshly ground pepper (...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 TB. yeast–we like Red Star
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  • 2 tsp. sugar
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  • 1 Cup warm water
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  • 3 TB. olive oil
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  • 2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 Cups fresh breadcrumbs (4...
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  • 1 TB. PASTA SPRINKLE
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  • 3 Cups sliced ripe tomatoes (abo...
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  • 3 TB. SHALLOTS, dry (or 1 small...
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 lb. boneless, skinless fish fi...
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  • 2 tsp. LEMON PEPPER SEASONING
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  • 1/2 Cup fine bread crumbs (crumb...
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  • 1-2 TB. BRADY STREET CHEESE SPRI...
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  • 2-3 TB. olive oil, (about)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 boneless/skinless chicken brea...
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  • 1-1 1/2 tsp. SMOKED SPANISH PAPRIKA
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  • 1/4-1/2 tsp. SALT
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  • 1 TB. olive oil
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  • 1 large head romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 4-6 oz. boneless/skinless chic...
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  • 1/2 tsp. GRANULATED GARLIC POWDER
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  • 1 tsp. salt free seasoning-PASTA...
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  • 1 Cup panko bread crumbs
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  • 1 egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1 whole chicken, cut up (8 pieces)
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  • 2-4 tsp. NORTHWOODS SEASONING
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  • 8 oz. wide egg noodles (aka dump...
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  • 2 tsp. PASTA SPRINKLE
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  • 2 TB. balsamic or red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 6 5-6 oz. fish filets (we like cod)
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  • 4 TB. melted butter
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  • 1/2 Cup saltine cracker crumbs (...
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  • 1/2 Cup grated Parmesan cheese
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  • 1 tsp. SANDWICH SPRINKLE
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 2 Cups plain white rice (we like...
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  • 4 Cups water
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  • 1 tsp. butter
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  • 1/2 tsp. salt
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  • 1/8 oz. can diced or chunk canne...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 large whole chicken breasts (4...
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  • 1 TB. olive oil
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  • 1 tsp. PASTA SPRINKLE
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  • 1 tsp. TRINIDAD MARINADE or GARL...
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  • 2 Cups fresh bread crumbs–use a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/1 lb. dry pasta-we used penne
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  • 2 lbs. fresh garden vegetables-y...
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  • 1 6-oz. package whole button mus...
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  • 1/4 Cup + 2 TB. olive oil, divided
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  • 1-2 TB. PASTA SPRINKLE
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 TB. yeast - we like Red Star r...
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  • 1 Cup warm water
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  • 3 TB. olive oil 2 tsp. salt
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  • 2¾ - 3 Cups flour (all purpose)
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  • 2 tsp. TURKISH OREGANO
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 1 lb really good fresh tuna - we...
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  • 1 TB. olive oil, divided
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  • 1 tsp. powdered ginger
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  • 1/2 tsp. GRANULATED GARLIC
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  • 1/2 tsp. GROUND BLACK PEPPER
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 boneless/skinless chicken brea...
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  • 1-2 tsp. CHILI 3000 or CHILI 9000
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  • 1/4 tsp. salt (optional)
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  • 1 TB. olive oil
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  • 1 large head romaine lettuce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 4 4-6 oz. pieces of cod (we used...
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  • 1-2 tsp. LEMON-PEPPER
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  • 1 tsp. PASTA SPRINKLE or ITALIAN...
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  • 1 TB. butter
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  • 2 lemons or limes, cut in wedges
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 1 Cup butter
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  • 1 Cup brown sugar
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  • 1 egg, unbeaten
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  • 1 Cup buttermilk, or 1 Cup sour...
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  • 2 Cups flour
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 lb. good scallops - 5 large...
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  • 2 TB. butter
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  • 1 tsp. NORTHWOODS SEASONING
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  • 2 slices crusty Italian bread
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  • 1 tsp. olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2/6 oz. cans chunk light tuna pa...
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  • 1 medium red onion, peeled and m...
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  • 2 tsp. olive oil
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  • 2 tsp. mayonnaise
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  • 1 TB. Dijon style prepared mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. (2 whole) chicken breasts-...
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  • 1 TB. SANDWICH SPRINKLE
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  • 2 tsp. vegetable oil
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  • 1-2 TB. RASPBERRY ENLIGHTENMENT
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  • 8 hard rolls
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 4 decent sized pork chops (aroun...
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  • 1 TB. LEMON-PEPPER SEASONING
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  • 1 large egg
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  • 1 TB. milk
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  • 1 /2 Cup unseasoned bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pieces boneless/skinless chick...
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  • 2 tsp. olive oil
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  • 1/2 small onion
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  • 1 tsp. THYME
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  • 1/2 tsp. GINGER
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 package split chicken breasts–...
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  • 1-2 tsp. SANDWICH SPRINKLE
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  • 1 TB. olive oil
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  • 1 head romaine lettuce
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  • 1 head softer, lighter lettuce,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 package split chicken breasts–...
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  • 1-2 tsp. SANDWICH SPRINKLE (CROU...
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  • 1 TB. olive oil
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  • 1 head romaine lettuce
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  • 1 head softer, lighter lettuce,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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