LF
Low fat
  • 11 Ingredients
  • 2 TB. sesame oil, divided
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  • 4 Cups cold cooked medium grain...
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  • 1/2 lb. medium raw shrimp, shell...
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  • 2 eggs, lightly beaten
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  • 1/4 tsp. GROUND WHITE PEPPER
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 TB. butter
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  • 2 medium red onions, finely chopped
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  • 2 TB. NORTHWOODS SEASONING
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  • 1 Cup peeled carrots, sliced int...
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  • 4 medium potatoes, peeled and qu...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 5 small tomatoes
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  • 1 cucumber
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  • 1 small red onion
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  • 1 TB. TUSCAN SUNSET
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  • 1 TB. water
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 6 good-sized ears sweet corn (4...
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  • 1 red bell pepper, roasted (see...
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  • 1 large tomato, chopped (or 1 Cu...
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  • 2 jalapeño peppers, cored, seede...
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  • 1 red onion or bunch green onion...
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. fresh green beans
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  • 1 small red onion, peeled and mi...
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  • 1 Cup cherry tomatoes, quartered
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  • 1/2 - 1 Cup crumbled feta cheese...
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  • 1 TB. GREEK SEASONING
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 8 soft shell tortillas
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  • 2 red bell peppers
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  • 2 orange bell peppers
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  • 4 large portobella mushrooms
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  • 2 limes, juice of
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 whole chicken breasts–4 breast...
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  • 2 red bell peppers
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  • 1 orange or yellow bell pepper
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  • 1 small red onion
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  • 2 tsp. vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 boneless/skinless chicken breasts
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  • 1 orange or yellow bell pepper
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  • 1 small red onion
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  • 1 small (6 oz.) package mushroom...
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  • 2 TB. olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 lbs. pork tenderloin (beef...
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  • 1 TB. vegetable oil
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  • 1-2 tsp. FRENCH THYME
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  • 1 tsp. GROUND BLACK PEPPER
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 2 heads broccoli, washed and cho...
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  • 1 red onion, sliced
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  • 1 Cup chopped celery
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  • 1/4 Cup chopped red bell pepper
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  • 1/4 Cup salted sunflower seed ke...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 boneless/skinless chicken brea...
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  • 1-1 1/2 tsp. SMOKED SPANISH PAPRIKA
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  • 1/4-1/2 tsp. SALT
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  • 1 TB. olive oil
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  • 1 large head romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 lb. shredded, cooked chicken;...
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  • 1 TB. olive oil
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  • 1 Cup chopped red onion (1 mediu...
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  • 1 green bell pepper, diced
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  • 1 TB. minced fresh garlic (or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 8 oz. sirloin steak, sliced thin...
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  • 2 tsp. SMOKY or SPICY 4/S SEASON...
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  • 1 red bell pepper
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  • 1 orange bell pepper
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  • 1 medium red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 head romaine lettuce
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  • 2 Cups sliced new red potatoes,...
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  • 1 Cup green beans–small tender o...
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  • 2 hard boiled eggs
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  • 12 or so grape or cherry tomatoes
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 oz. beef tenderloin filet
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  • 1/2 tsp. COARSE GRIND BLACK PEPPER
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  • 1/4 tsp. FLAKE SALT
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  • 4 oz. dry pasta (we used farfall...
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  • 1 small zucchinni
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 red bell peppers–about 11/2 lbs
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  • 2 large eggplant (4 small)– 2-3 lbs
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  • 2 large red-ripe tomatoes
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  • 1/4 Cup olive oil
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  • 2-3 fresh Garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 yellow bell pepper, cut into c...
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  • 1 red bell pepper, cut into chunks
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  • 1 red onion, cut into chunks
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  • 1/8 oz. package button mushrooms...
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  • 1-2 TB. vegetable oil
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  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 chicken breast halves, boneles...
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  • 1 lb. dry pasta (we used tricolo...
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  • 2 medium zucchini (1 large)
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  • 2 Cups chopped red ripe tomato (...
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  • 1 small red onion or 1 bunch gre...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1-2 large navel oranges
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  • 1 bulb fennel, finely sliced
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  • 1 red onion, thinly sliced
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  • 2-3 TB. orange juice squeezed fr...
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  • 2 TB. olive oil (July uses extra...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 1 15 oz. can black beans, rinsed...
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  • 1 15 oz. can kidney beans, rinse...
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  • 1 15 oz. can pinto beans, rinsed...
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  • 1 15 oz. bag super sweet frozen...
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  • 1 red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 5 lbs. red potatoes
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  • 1 lb. fresh green beans
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  • 1/2 Cup olive oil
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  • 2/3 Cup red wine vinegar
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  • 1 1/2 tsp. TURKISH OREGANO
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/1 lb. dry pasta-we used penne
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  • 2 lbs. fresh garden vegetables-y...
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  • 1 6-oz. package whole button mus...
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  • 1/4 Cup + 2 TB. olive oil, divided
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  • 1-2 TB. PASTA SPRINKLE
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 2 cloves garlic, minced (or 1/2...
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  • 1/2 Cup chopped onion
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  • 2 tsp. grated lime peel
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  • 4 TB. lime juice (the juice from...
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  • 2 tsp. GROUND CUMIN
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 4 12-oz. pork tenderloins
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  • 1/2 Cup fresh orange juice (2 or...
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  • 1/4 Cup fresh lime juice (2 limes)
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  • 1/4 Cup dark rum
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  • 1 medium onion, thinly sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 4 lbs. potatoes, peeled and cut...
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  • 5 Cups chicken broth (or 1 TB. C...
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  • 1 TB. minced dill pickle
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  • 1/2 Cup minced red onion
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  • 4 green onions, sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all