• 10 Ingredients
  • 1/4 Cup sugar
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  • 2 TB. KOSHER FLAKE SALT
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  • 11/2 tsp. SMOKED SPANISH PAPRIKA...
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  • 3/4 tsp. GROUND CUMIN
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  • 1/4 tsp. WHOLE CELERY SEED
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium eggplant (12-16 oz.)
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  • 4 TB. butter
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  • 1 lemon for juice (2-3 TB.)
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  • 1-2 tsp. SWEET or HOT CURRY POWDER
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  • 2 cloves garlic, smashed (1/4 ts...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 boneless/skinless chicken breasts
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  • 1/8 oz. can bamboo shoots
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  • 1 bunch green onions (about 5-6)
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  • 8 oz. tofu (we used extra firm)
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  • 1 15 oz. can of straw mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 lbs. cod or haddock filets (pr...
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  • 1 small onion, sliced
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  • 1-2 small zucchini, halved and s...
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 1/4 tsp. GRANULATED GARLIC
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2/9 oz. pieces beef tenderloin (...
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  • 1 tsp. CRACKED BLACK PEPPER
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  • 1/2 tsp. salt
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  • 1/2 bottle red wine (about 1 1/2...
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  • 4 TB. butter, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 sweet potatoes (11/2 lb. or so...
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  • 3/4 tsp. GROUND CUMIN
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  • 1/2 tsp. GROUND CORIANDER
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  • 1/2 tsp. GRANULATED GARLIC POWDER
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  • 1/4 tsp. BLACK PEPPER (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 TB. BUTTERMILK RANCH DRESSING...
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  • 1/2 tsp. freshly ground BLACK PE...
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  • 1 TB. water
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  • 1 Cup sour cream
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  • 1/2 Cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs. medium shrimp, shelled an...
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  • 2 TB. olive oil, divided
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  • 2 TB. vegetable oil
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  • 1-2 TB. ITALIAN HERB MIX or TUSC...
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  • 1/2-1 tsp. GRANULATED GARLIC POWDER
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 TB. sesame oil, divided
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  • 4 Cups cold cooked medium grain...
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  • 1/2 lb. medium raw shrimp, shell...
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  • 2 eggs, lightly beaten
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  • 1/4 tsp. GROUND WHITE PEPPER
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. uncooked shrimp, peeled an...
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  • 3 TB. olive oil
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  • 3 TB. butter
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  • 1/4 Cup chicken stock (or 1/4 ts...
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  • 1 tsp. BASIL (Shan uses FRENCH)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb. medium-large shrimp (21-30...
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  • 1/4 Cup butter (1/2 stick)
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  • 1 tsp. MINCED or GRANULATED GARLIC
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  • 1/2 tsp. salt
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  • 1/4 tsp. BLACK PEPPER
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6/8 oz. salmon filets, skinless
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  • 6 tsp. butter, melted
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  • 1 TB. PAPRIKA
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  • 2 tsp. salt
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  • 1 tsp. WHITE ONION POWDER
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 TB. butter
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  • 2 medium red onions, finely chopped
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  • 2 TB. NORTHWOODS SEASONING
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  • 1 Cup peeled carrots, sliced int...
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  • 4 medium potatoes, peeled and qu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 prepared pie crust (made yours...
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  • 1 large tomato, sliced into 1/4"...
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  • 1 small eggplant or half a mediu...
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  • 1/2-1 tsp. salt, to taste
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  • spray canola or olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 TB. oil
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  • 2 strips bacon, cut into 1/2-inc...
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  • 2 lbs. stewing beef, cut in 1-in...
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  • 1 large onion, chopped
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  • 2 TB. flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 slices white sandwich bread
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  • 3 eggs
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  • 3 TB. milk
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  • 1/2 heaping cup chopped ham
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  • 1/2 heaping cup Swiss cheese, sh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 fresh tilapia filets, 6-8 oz....
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  • 2 TB. olive oil
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  • 1/4-1/2 tsp SALT, to taste (LeAn...
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  • 1/4-1/2 tsp. penzeys FRESHLY GRO...
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  • 2 TB. flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 16 oz. box of pasta (we used s...
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  • 1 lb. cooked, peeled shrimp (sma...
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  • 1 Cup cooked corn kernels (2-3 e...
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  • 2 large tomatoes, diced, about 1...
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  • 1 medium onion, diced, about 1 Cup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5-6 bone-in chicken breasts
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  • 2 TB. GREEK SEASONING
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  • 1 TB. TURKISH OREGANO
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  • 1 tsp. salt (optional)
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  • 1 tsp. penzeys FRESHLY GROUND PE...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 strip steaks, 8-12 oz. each (a...
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  • 2-3 tsp. NORTHWOODS SEASONING
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  • 1 tsp. COARSE BLACK PEPPER
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  • 2 tsp. vegetable oil (optional)
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb. fresh green beans
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  • 1/8 oz. container fresh mushroom...
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  • 1 TB. butter
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  • 1/4 tsp. GRANULATED GARLIC
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  • 1/4 tsp. BLACK PEPPER
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. cooked turkey breast meat,...
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  • 1/4 Cup mayonnaise
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  • 1 TB. fresh Parsley (1 tsp. PARS...
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  • 1-2 TB. fresh Tarragon (1-2 tsp....
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  • penzeys FRESHLY GROUND PEPPER, t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 large potatoes
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  • 2 carrots
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  • 1 onion, peeled and minced
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  • 2 TB. butter
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  • 1 tsp. DILL WEED
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 smoked, bone-in ham
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  • 15-30 WHOLE CLOVES (we like CEYL...
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  • 2 TURKISH BAY LEAVES
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  • 2/3 Cup brown sugar
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  • 1 TB. CRUSHED BROWN MUSTARD SEED
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 2 red bell peppers, cut into chu...
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  • 2 cups button mushrooms (optional)
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  • 6 TB. soy sauce
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  • 1-2 tsp. penzeys MINCED GARLIC
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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