LC
Low carb
  • 6 Ingredients
  • 2 Cups sour cream, regular or light
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  • 2 TB. GARDEN SALAD SEASONING
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  • 1 pkg. chopped spinach, cooked a...
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  • 1/4 Cup minced onion (half a sma...
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  • 3/4 tsp. CALIFORNIA BASIL
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6/8 oz. salmon filets, skinless
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  • 6 tsp. butter, melted
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  • 1 TB. PAPRIKA
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  • 2 tsp. salt
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  • 1 tsp. WHITE ONION POWDER
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 lbs. ground beef
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 Cup chopped green or red bel...
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  • 3/4 Cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 5-6 bone-in chicken breasts
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  • 2 TB. GREEK SEASONING
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  • 1 TB. TURKISH oregano
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  • 1 tsp. salt (optional)
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  • 1 tsp. penzeys FRESHLY GROUND PE...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 8 soft shell tortillas
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  • 2 red bell peppers
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  • 2 orange bell peppers
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  • 4 large portobella mushrooms
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  • 2 limes, juice of
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 1 pork shoulder, 10-12 lbs.
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  • 3-5 fresh garlic cloves sliced thin
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  • 1 Cup barbecue sauce (your favor...
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  • 1 Cup tomato sauce
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  • 1-2 TB. cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1 fryer chicken, split in half,...
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  • 1/4 Cup lemon juice (juice of 1...
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  • 2 TB. olive oil
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  • 1/4 tsp. penzeys FRESHLY GROUND...
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  • 2 tsp. GREEK SEASONING
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 8 oz. cream cheese, softened
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  • 1/2 Cup sour cream
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  • 1 tsp. TURKISH oregano or PASTA...
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  • 1/4 tsp. GRANULATED GARLIC POWDER
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  • 1/8 tsp. CRUSHED RED PEPPER or A...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 bell peppers–about 1 1 /2 lbs...
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  • 1 large eggplant (2 small)–about...
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  • 2 large red-ripe tomatoes
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  • 1 /2 Cup shredded mozzarella cheese
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  • 1 /4 Cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 5 lbs. red potatoes
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  • 1 lb. fresh green beans
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  • 1/2 Cup olive oil
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  • 2/3 Cup red wine vinegar
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  • 1 1/2 tsp. TURKISH oregano
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 11/2 lbs. stew meat, beef or por...
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  • 6 Cups peeled, cubed potatoes (o...
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  • 12 small whole pearl onions, or...
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  • 4 Cups carrots, peeled and cut i...
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  • 1 15 oz. can petite diced tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 TB. yeast - we like Red Star r...
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  • 1 Cup warm water
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  • 3 TB. olive oil 2 tsp. salt
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  • 2¾ - 3 Cups flour (all purpose)
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  • 2 tsp. TURKISH oregano
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 4 Cups cooked turkey, shredded o...
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  • 2 TB. butter, softened
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  • 1 tsp. CRACKED ROSEMARY
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  • 1/2 tsp. oregano
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  • 1/2 tsp. THYME
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 1 6-8 oz. boneless/skinless chic...
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  • 1-2 tsp. SMOKY or SPICY 4/S SEAS...
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  • 2 tsp. canola oil
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  • 1/2 lemon (juice of), about 1 TB...
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  • 4-6 oz. dry thin spaghetti (or y...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 boneless/skinless chicken brea...
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  • 2 medium zucchini, peeled and sl...
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  • 1 small onion, cut into large pi...
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  • 1 Cup fresh mushrooms, cleaned a...
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  • 3 TB. olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 large pork chops (veal or lamb...
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  • 4 TB. ROCKY MOUNTAIN SEASONING
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  • 1 TB. olive oil
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  • 2 TURKISH BAY LEAVES
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  • 1 tsp. TURKISH oregano (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 medium (18 oz. or so) can crus...
  • 1 medium can tomato sauce
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  • 4 Cups water
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  • 1 lb. medium cooked shrimp, shel...
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  • 2 tsp. SEAFOOD SOUP BASE AND SEA...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 6 large ears sweet corn ( 4 Cups...
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  • 1 red bell pepper
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  • Cup cherry tomatoes (1 large gar...
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  • 1 bunch green onions, tops and b...
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  • 2 jalapeno peppers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 TB. olive oil
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  • 2 large onions, chopped
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  • 6 garlic cloves, minced (or 1 1/...
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  • 1 lb. ground beef
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  • 1 lb. ground turkey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 medium (1 lb. 2 oz. or so) can...
  • 8 Cups water
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  • 1 TB. olive oil
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  • 1 small (5 oz.) can tomato paste
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  • 1 medium onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 4 12-oz. pork tenderloins
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  • 1/2 Cup fresh orange juice (2 or...
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  • 1/4 Cup fresh lime juice (2 limes)
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  • 1/4 Cup dark rum
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  • 1 medium onion, thinly sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • 1 medium onion, chopped
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  • 3 TB. olive oil
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  • 1 TB. TURKISH oregano
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  • 2 tsp. GROUND BLACK PEPPER
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  • 2 tsp. GRANULATED GARLIC
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 lb. ground chuck
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  • 1/2 Cup dry, unseasoned bread cr...
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  • 1/4 Cup grated Parmesan or Roman...
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  • 1 small onion, minced (about 1/2...
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  • 1 egg
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 12 oz. pkg. wide egg noodles
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  • 11/2 pints (3 cups) Albacore tun...
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  • 1 large white onion, finely chopped
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  • 3 stalks celery, finely chopped
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  • 1 medium yellow or red bell pepp...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
  • 14 Ingredients
  • 11/4 lbs. ground turkey
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  • 3 TB. olive oil, divided
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  • 1 red bell pepper, diced
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  • 1 green bell pepper, diced
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  • 1 medium onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all