• 10 Ingredients
  • 2 boneless/skinless chicken breasts
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  • 1/8 oz. can bamboo shoots
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  • 1 bunch green onions (about 5-6)
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  • 8 oz. tofu (we used extra firm)
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  • 1 15 oz. can of straw mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into b...
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced (or 1/4 t...
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  • 2 Cups white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 lbs. cod or haddock filets (pr...
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  • 1 small onion, sliced
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  • 1-2 small zucchini, halved and s...
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 1/4 tsp. GRANULATED GARLIC
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lbs. ground beef
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  • 3 TB. vegetable oil
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  • 1 medium onion, chopped
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  • 1 red bell pepper, chopped
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  • 4 TB. CHILI 3000
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. bag dry pasta (we like tri...
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  • 1/2 Cup crumbled feta cheese (sh...
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  • 1/2-1 pint cherry tomatoes, cut...
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  • 1 bunch green onions, ends remov...
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  • 1-2 ripe avocados, peeled and ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 Cups sour cream, regular or light
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  • 2 TB. GARDEN SALAD SEASONING
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  • 1 pkg. chopped spinach, cooked a...
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  • 1/4 Cup minced onion (half a sma...
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  • 3/4 tsp. CALIFORNIA BASIL
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. boneless lamb/beef cubes (...
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  • 2-3 tsp. TURKISH SEASONING (use...
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  • 1 TB. vegetable oil
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  • 16 wooden skewers
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  • 1 Cup plain yogurt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 4-5 lb. pork shoulder roast or 3...
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  • 1-2 TB. olive/vegetable oil
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  • 1-2 TB. KRAKOW NIGHTS SEASONING
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  • 1 large onion
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  • 2 lbs. potatoes (6-8 medium)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • 2 TB. sesame oil, divided
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  • 4 Cups cold cooked medium grain...
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  • 1/2 lb. medium raw shrimp, shell...
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  • 2 eggs, lightly beaten
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  • 1/4 tsp. GROUND WHITE PEPPER
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 Cup butter
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  • 1 Cup chopped onion
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  • 1 clove garlic, crushed (1/4 tsp...
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  • 1 tsp. SWEET CURRY POWDER
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  • 1/2 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 lbs. ground beef
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 Cup chopped green or red bel...
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  • 3/4 Cup ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6/8 oz. salmon filets, skinless
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  • 6 tsp. butter, melted
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  • 1 TB. PAPRIKA
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  • 2 tsp. salt
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  • 1 tsp. WHITE onion POWDER
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. chicken meat, cubed
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  • 1/2 Cup yogurt
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  • 11/2 Cups white rice (we used ba...
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  • 2 tsp. salt, divided
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  • 3 Cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1 TB. oil
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  • 2 strips bacon, cut into 1/2-inc...
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  • 2 lbs. stewing beef, cut in 1-in...
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  • 1 large onion, chopped
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  • 2 TB. flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 TB. butter
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    +
  • 2 medium red onions, finely chopped
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  • 2 TB. NORTHWOODS SEASONING
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  • 1 Cup peeled carrots, sliced int...
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  • 4 medium potatoes, peeled and qu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 small tomatoes
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  • 1 cucumber
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  • 1 small red onion
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  • 1 TB. TUSCAN SUNSET
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  • 1 TB. water
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 TB. olive oil
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  • 2 cloves garlic, chopped (1/2 ts...
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  • 1 onion, chopped
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  • 1 24-oz. pkg. ground turkey
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  • 2 TB. CHILI CON CARNE SEASONING
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 16-oz. pkg. regular or lower f...
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  • 1/3 Cup TACO SEASONING
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  • 1-2 TB. ARIZONA DREAMING
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  • 1 15 oz. can refried beans
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  • 2 Cups chopped lettuce
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 8 oz. whole wheat rotini
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  • 1 TB. sesame oil
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    +
  • 1/3 Cup smooth peanut butter
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  • 1/4 Cup teriyaki (preferred) or...
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  • 2 TB. rice wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 10 slices bacon, finely chopped
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  • 2 medium onions, chopped (about...
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  • 6 garlic cloves, pressed (or 1 ½...
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  • 2 Cups chicken broth (2 cups wat...
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    +
  • 1 14.5-oz. can chopped tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 - 1 1/2 lb. dried, split gre...
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  • 2-3 Cups ham, chopped
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    +
  • 2 qts. ham stock (simmer a ham b...
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    +
  • 1 small onion, finely minced
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    +
  • 3 large white potatoes, peeled a...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 10 oz. package frozen, chopped...
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  • 1/8 oz. package cream cheese, so...
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  • 6 TB. milk
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    +
  • 2 Cups tomatoes, seeded and chop...
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    +
  • 1/2 Cup onion, minced (1 small o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 good-sized ears sweet corn (4...
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  • 1 red bell pepper, roasted (see...
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  • 1 large tomato, chopped (or 1 Cu...
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  • 2 jalapeño peppers, cored, seede...
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  • 1 red onion or bunch green onion...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 16 oz. box of pasta (we used s...
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  • 1 lb. cooked, peeled shrimp (sma...
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  • 1 Cup cooked corn kernels (2-3 e...
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  • 2 large tomatoes, diced, about 1...
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    +
  • 1 medium onion, diced, about 1 Cup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. fresh green beans
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  • 1 small red onion, peeled and mi...
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  • 1 Cup cherry tomatoes, quartered
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  • 1/2 - 1 Cup crumbled feta cheese...
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  • 1 TB. GREEK SEASONING
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all