• 13 Ingredients
  • 1 lb. sirloin steak
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  • 3 Cups spinach
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  • 3 Cups mixed greens
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  • 1 red bell pepper, thinly sliced
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  • 1/2 Cup shredded carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. bag dry pasta (we like tri...
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  • 1/2 Cup crumbled feta cheese (sh...
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  • 1/2-1 pint cherry tomatoes, cut...
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  • 1 bunch green onions, ends remov...
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  • 1-2 ripe avocados, peeled and ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 2/9 oz. pieces beef tenderloin (...
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  • 1 tsp. CRACKED BLACK PEPPER
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  • 1/2 tsp. salt
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  • 1/2 bottle red wine (about 1 1/2...
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  • 4 TB. butter, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 3 Ingredients
  • 8 chicken breast pieces, boneles...
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  • 1-2 TB. olive oil
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  • 1 TB. BBQ 3000
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb. uncooked shrimp, peeled an...
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  • 3 TB. olive oil
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  • 3 TB. butter
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  • 1/4 Cup chicken stock (or 1/4 ts...
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  • 1 tsp. BASIL (Shan uses FRENCH)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 lbs. medium shrimp, shelled an...
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  • 2 TB. olive oil, divided
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  • 2 TB. vegetable oil
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  • 1-2 TB. ITALIAN HERB MIX or TUSC...
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  • 1/2-1 tsp. GRANULATED GARLIC POWDER
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 7 lbs. sweet potatoes (about 6-8)
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  • 5-6 TB. oil (we used olive oil)
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  • 1/4 Cup lime juice
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  • 2 tsp. CINNAMON
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  • 6 TB. butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 3 Ingredients
  • 3 lbs. small red potatoes, washe...
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  • 3 TB. olive oil
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  • 1-2 tsp. GREEK SEASONING
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 5 small tomatoes
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  • 1 cucumber
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  • 1 small red onion
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  • 1 TB. TUSCAN SUNSET
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  • 1 TB. water
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 fresh tilapia filets, 6-8 oz....
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  • 2 TB. olive oil
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  • 1/4-1/2 tsp SALT, to taste (LeAn...
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  • 1/4-1/2 tsp. penzeys FRESHLY GRO...
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  • 2 TB. flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. fresh green beans
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  • 1 small red onion, peeled and mi...
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  • 1 Cup cherry tomatoes, quartered
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  • 1/2 - 1 Cup crumbled feta cheese...
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  • 1 TB. GREEK SEASONING
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 TB. olive oil
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  • 2 cloves garlic, chopped (1/2 ts...
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  • 1 onion, chopped
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  • 1 24-oz. pkg. ground turkey
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  • 2 TB. CHILI CON CARNE SEASONING
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 5-6 bone-in chicken breasts
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  • 2 TB. GREEK SEASONING
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  • 1 TB. TURKISH OREGANO
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  • 1 tsp. salt (optional)
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  • 1 tsp. penzeys FRESHLY GROUND PE...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 Cups cubed ham
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  • 3 Cups cubed potatoes (3 medium...
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  • 1 small minced onion (1/2 Cup)
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  • 1 TB. olive oil
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  • 1/2-1 tsp. LEMON-PEPPER SEASONING
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 tsp. yeast (1 packet has 21/4...
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  • 11/2 Cups warm water
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  • 3 TB. olive oil
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  • 1 tsp. salt
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  • 21/2 Cups white flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 Cups warm water
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  • 2 TB. honey
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  • 2 TB. active dry yeast
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  • 7-8 Cups all purpose flour
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  • 2 tsp. salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 4 lbs. bone-in chicken thighs
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  • 2 large onions, cut into 1/4-inc...
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  • 1-2 cans light beer, warmed
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  • 1-2 Cups warm water
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  • 1 TB. BBQ 3000
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 boneless/skinless chicken breasts
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  • 1 orange or yellow bell pepper
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  • 1 small red onion
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  • 1 small (6 oz.) package mushroom...
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  • 2 TB. olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 fryer chicken, split in half,...
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  • 1/4 Cup lemon juice (juice of 1...
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  • 2 TB. olive oil
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  • 1/4 tsp. penzeys FRESHLY GROUND...
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  • 2 tsp. GREEK SEASONING
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pork tenderloin, about 1 lb.
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  • 2 TB olive oil
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  • 2 tsp. TUSCAN SUNSET
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  • salt and PEPPER to taste
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  • Nutrition 75% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lbs. boneless lamb/beef cubes...
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  • 2-3 TB. TURKISH SEASONING (use 2...
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  • 2-3 tsp. ALEPPO PEPPER
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  • 3 TB. olive oil
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  • 30-40 wooden skewers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. medium shrimp, peeled and...
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  • 3 tsp. SATE SEASONING, divided
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  • 4-6 medium cloves garlic, minced...
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  • 2 TB. oil (Ted uses canola oil)
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  • 4 oz. dry pasta, cooked accordin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ripe avocado (buy up to a week...
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  • 1 head Bibb lettuce
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  • 1 medium ripe tomato
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  • 1-2 tsp. olive oil
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  • 2 oz. chunk of Parmesan or Asiag...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 TB. yeast–we like Red Star
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  • 2 tsp. sugar
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  • 1 Cup warm water
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  • 3 TB. olive oil
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  • 2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb. cooked, peeled chopped shr...
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  • 1 Cup carrots, peeled and diced
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  • 2 Cups corn-off-the-cob (about 3...
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  • 1 Cup snap peas, cut into 1" pieces
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  • 1 Cup zucchini, peeled and slice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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