• 13 Ingredients
  • 1 lb. sirloin steak
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  • 3 Cups spinach
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  • 3 Cups mixed greens
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  • 1 red bell pepper, thinly sliced
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  • 1/2 Cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 boneless/skinless chicken breasts
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  • 1/8 oz. can bamboo shoots
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  • 1 bunch green onions (about 5-6)
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  • 8 oz. tofu (we used extra firm)
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  • 1 15 oz. can of straw mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into b...
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced (or 1/4 t...
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  • 2 Cups white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 lbs. cod or haddock filets (pr...
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  • 1 small onion, sliced
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  • 1-2 small zucchini, halved and s...
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 1/4 tsp. GRANULATED GARLIC
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lbs. ground beef
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  • 3 TB. vegetable oil
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  • 1 medium onion, chopped
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  • 1 red bell pepper, chopped
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  • 4 TB. CHILI 3000
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • 8 chicken breast pieces, boneles...
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  • 1-2 TB. olive oil
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  • 1 TB. BBQ 3000
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 lbs. medium shrimp, shelled an...
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  • 2 TB. olive oil, divided
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  • 2 TB. vegetable oil
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  • 1-2 TB. ITALIAN HERB MIX or TUSC...
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  • 1/2-1 tsp. GRANULATED GARLIC POWDER
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • 2 TB. sesame oil, divided
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  • 4 Cups cold cooked medium grain...
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  • 1/2 lb. medium raw shrimp, shell...
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  • 2 eggs, lightly beaten
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  • 1/4 tsp. GROUND WHITE PEPPER
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • 4-5 lb. pork shoulder roast or 3...
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  • 1-2 TB. olive/vegetable oil
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  • 1-2 TB. KRAKOW NIGHTS SEASONING
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  • 1 large onion
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  • 2 lbs. potatoes (6-8 medium)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 16 oz. ground beef
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  • 2 tsp. SMOKY or SPICY 4/S SPECIA...
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  • 4 crusty rolls or soft hamburger...
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  • condiments of your choice
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  • Nutrition 75% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 lbs. ground beef
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 Cup chopped green or red bel...
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  • 3/4 Cup ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 soft shell tortillas
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  • 2 red bell peppers
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  • 2 orange bell peppers
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  • 4 large portobella mushrooms
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  • 2 limes, juice of
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 3 Ingredients
  • 3 lbs. small red potatoes, washe...
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  • 3 TB. olive oil
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  • 1-2 tsp. GREEK SEASONING
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 - 1 1/2 lb. dried, split gre...
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  • 2-3 Cups ham, chopped
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  • 2 qts. ham stock (simmer a ham b...
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  • 1 small onion, finely minced
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  • 3 large white potatoes, peeled a...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 16 oz. box of pasta (we used s...
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  • 1 lb. cooked, peeled shrimp (sma...
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  • 1 Cup cooked corn kernels (2-3 e...
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  • 2 large tomatoes, diced, about 1...
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  • 1 medium onion, diced, about 1 Cup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 TB. olive oil
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  • 2 cloves garlic, chopped (1/2 ts...
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  • 1 onion, chopped
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  • 1 24-oz. pkg. ground turkey
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  • 2 TB. CHILI CON CARNE SEASONING
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 small tomatoes
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  • 1 cucumber
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  • 1 small red onion
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  • 1 TB. TUSCAN SUNSET
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  • 1 TB. water
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 8 oz. whole wheat rotini
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  • 1 TB. sesame oil
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  • 1/3 Cup smooth peanut butter
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  • 1/4 Cup teriyaki (preferred) or...
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  • 2 TB. rice wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 4 Ingredients
  • 11/2 lbs. lake perch or other sm...
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  • 1/3 Cup vegetable oil
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  • 1/2 Cup flour
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  • 2-3 TB. OZARK SEASONING
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 Cups cubed ham
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  • 3 Cups cubed potatoes (3 medium...
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  • 1 small minced onion (1/2 Cup)
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  • 1 TB. olive oil
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  • 1/2-1 tsp. LEMON-PEPPER SEASONING
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 lb. ground beef
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  • 1 15 oz. can crushed tomatoes or...
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  • 1 TB. minced onion
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  • 2 tsp. ITALIAN HERB or TUSCAN SU...
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  • 1/4 tsp. GRANULATED GARLIC POWDER
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 lb. lean ground beef
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  • 1 lb. ground turkey
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  • 1 medium onion, minced (about 1...
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  • 1 large chopped green or red bel...
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  • 1-2 TB. CHILI 3000
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 strip steaks, 8-12 oz. each (a...
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  • 2-3 tsp. NORTHWOODS SEASONING
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  • 1 tsp. COARSE BLACK PEPPER
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  • 2 tsp. vegetable oil (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8-12 oz. round or sirloin steak
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  • 1/2 tsp. olive or sesame oil
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  • 2 TB. soy sauce
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  • 2 TB. orange juice
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  • 1 tsp. COARSE GROUND PEPPER
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. cooked turkey breast meat,...
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  • 1/4 Cup mayonnaise
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  • 1 TB. fresh Parsley (1 tsp. PARS...
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  • 1-2 TB. fresh Tarragon (1-2 tsp....
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  • penzeys FRESHLY GROUND PEPPER, t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all