LC
Low carb
  • 10 Ingredients
  • 1/4 Cup sugar
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  • 2 TB. KOSHER FLAKE SALT
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  • 11/2 tsp. SMOKED SPANISH PAPRIKA...
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  • 3/4 tsp. GROUND CUMIN
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  • 1/4 tsp. WHOLE CELERY SEED
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 boneless/skinless chicken breasts
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  • 1/8 oz. can bamboo shoots
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  • 1 bunch green onions (about 5-6)
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  • 8 oz. tofu (we used extra firm)
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  • 1 15 oz. can of straw mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into b...
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced (or 1/4 t...
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  • 2 Cups white rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 lbs. cod or haddock filets (pr...
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  • 1 small onion, sliced
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  • 1-2 small zucchini, halved and s...
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 1/4 tsp. GRANULATED GARLIC
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 2 Cups sour cream, regular or light
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  • 2 TB. GARDEN SALAD SEASONING
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  • 1 pkg. chopped spinach, cooked a...
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  • 1/4 Cup minced onion (half a sma...
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  • 3/4 tsp. CALIFORNIA BASIL
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 sweet potatoes (11/2 lb. or so...
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  • 3/4 tsp. GROUND CUMIN
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  • 1/2 tsp. GROUND CORIANDER
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  • 1/2 tsp. GRANULATED GARLIC POWDER
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  • 1/4 tsp. BLACK PEPPER (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 3 Ingredients
  • 3 lbs. chicken pieces (Sue prefe...
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  • 3 TB. brown sugar (Sue prefers d...
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  • 2-3 TB. BBQ 3000
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 Cup extra crunchy peanut butter
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  • 1 Cup brown sugar
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  • 1 egg
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  • 1 tsp. baking soda
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  • 1 tsp. PURE VANILLA EXTRACT
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 16 oz. ground beef
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  • 2 tsp. SMOKY or SPICY 4/S SPECIA...
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  • 4 crusty rolls or soft hamburger...
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  • condiments of your choice
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  • Nutrition 75% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
  • 15 Ingredients
  • 1/2 Cup chopped nuts
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  • 1 Cup water
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  • 1/2 Cup raisins
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  • 2 eggs, separated into whites an...
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  • 1 Cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 2 lbs. ground beef
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 Cup chopped green or red bel...
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  • 3/4 Cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 6 slices white sandwich bread
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  • 3 eggs
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  • 3 TB. milk
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  • 1/2 heaping cup chopped ham
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  • 1/2 heaping cup Swiss cheese, sh...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 2/6 oz. pieces duck breast
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  • 2 tsp. NORTHWOODS SEASONING
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  • 1 pint fresh raspberries
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  • 1 TB. lime juice (juice of 1 lime)
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  • 1 tsp. sugar (to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 - 1 1/2 lb. dried, split gre...
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  • 2-3 Cups ham, chopped
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  • 2 qts. ham stock (simmer a ham b...
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  • 1 small onion, finely minced
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  • 3 large white potatoes, peeled a...
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 10 strawberries, stems removed,...
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  • 1 banana, peeled and frozen
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  • 1 Cup nonfat milk
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  • 1/2 Cup nonfat plain yogurt
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  • 1 TB. honey or agave nectar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 10 slices bacon, finely chopped
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  • 2 medium onions, chopped (about...
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  • 6 garlic cloves, pressed (or 1 ½...
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  • 2 Cups chicken broth (2 cups wat...
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  • 1 14.5-oz. can chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 lb. pork loin roast
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  • 1/4 Cup honey
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  • 1/4 Cup soy sauce
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  • 1/4 Cup RASPBERRY ENLIGHTENMENT
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  • 2 TB. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 16-oz. pkg. regular or lower f...
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  • 1/3 Cup TACO SEASONING
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  • 1-2 TB. ARIZONA DREAMING
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  • 1 15 oz. can refried beans
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  • 2 Cups chopped lettuce
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  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 8 oz. cream cheese, room tempera...
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  • 1/2 Cup sour cream
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  • 1/2 tsp. DILL WEED
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  • 1 tsp. salt
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  • 1 good-sized cucumber, 1/4 peele...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 lb. sliced bacon
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  • 2 TB. BBQ 3000
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  • 1/2 Cup firmly packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb. ground beef
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  • 1 15 oz. can crushed tomatoes or...
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  • 1 TB. minced onion
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  • 2 tsp. ITALIAN HERB or TUSCAN SU...
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  • 1/4 tsp. GRANULATED GARLIC POWDER
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 Cup bacon drippings or butte...
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  • 5 medium onions, peeled and thin...
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  • 2 TB. all-purpose flour
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 1/4 tsp. GRANULATED GARLIC
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 lb. lean ground beef
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  • 1 lb. ground turkey
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  • 1 medium onion, minced (about 1...
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  • 1 large chopped green or red bel...
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  • 1-2 TB. CHILI 3000
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 1 pork shoulder, 10-12 lbs.
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  • 3-5 fresh garlic cloves sliced thin
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  • 1 Cup barbecue sauce (your favor...
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  • 1 Cup tomato sauce
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  • 1-2 TB. cider vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 lb. package chicken legs (abou...
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  • 1/2 Cup lowfat plain yogurt
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  • 1/2 bunch fresh Cilantro (it doe...
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  • 1 medium onion, peeled and chopped
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  • 1 tsp. SWEET CURRY POWDER
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all