• 8 Ingredients
  • 1 turkey breast (6-7 lbs.)
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  • 1 Cup apple cider
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  • 2 TURKISH BAY LEAVES
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  • 1 TB. SMOKED SPANISH PAPRIKA or
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  • HUNGARIAN SWEET PAPRIKA
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. sirloin steak
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  • 3 Cups spinach
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  • 3 Cups mixed greens
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  • 1 red bell pepper, thinly sliced
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  • 1/2 Cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 Cup sugar
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  • 2 TB. KOSHER FLAKE SALT
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  • 11/2 tsp. SMOKED SPANISH PAPRIKA...
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  • 3/4 tsp. GROUND CUMIN
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  • 1/4 tsp. WHOLE CELERY SEED
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 medium eggplant (12-16 oz.)
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  • 4 TB. butter
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  • 1 lemon for juice (2-3 TB.)
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  • 1-2 tsp. SWEET or HOT CURRY POWDER
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  • 2 cloves garlic, smashed (1/4 ts...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 boneless/skinless chicken breasts
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  • 1/8 oz. can bamboo shoots
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  • 1 bunch green onions (about 5-6)
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  • 8 oz. tofu (we used extra firm)
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  • 1 15 oz. can of straw mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb. smoked sausage, cut into b...
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced (or 1/4 t...
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  • 2 Cups white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 lbs. cod or haddock filets (pr...
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  • 1 small onion, sliced
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  • 1-2 small zucchini, halved and s...
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 1/4 tsp. GRANULATED GARLIC
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 lbs. ground beef
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  • 3 TB. vegetable oil
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  • 1 medium onion, chopped
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  • 1 red bell pepper, chopped
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  • 4 TB. CHILI 3000
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2/9 oz. pieces beef tenderloin (...
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  • 1 tsp. CRACKED BLACK PEPPER
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  • 1/2 tsp. salt
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  • 1/2 bottle red wine (about 1 1/2...
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  • 4 TB. butter, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. bag dry pasta (we like tri...
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  • 1/2 Cup crumbled feta cheese (sh...
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  • 1/2-1 pint cherry tomatoes, cut...
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  • 1 bunch green onions, ends remov...
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  • 1-2 ripe avocados, peeled and ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 2 16-18 oz. Cornish hens
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  • 1 TB. vegetable oil
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  • 4 tsp. BICENTENNIAL RUB
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  • 1 TB. butter
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  • Nutrition 75% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/2 Cup butter (1 stick)
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  • 1 Cup sugar
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  • 1 egg
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  • 11/2 Cups all-purpose flour
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  • 11/2 tsp. baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 3 Ingredients
  • 8 chicken breast pieces, boneles...
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  • 1-2 TB. olive oil
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  • 1 TB. BBQ 3000
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 sweet potatoes (11/2 lb. or so...
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  • 3/4 tsp. GROUND CUMIN
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  • 1/2 tsp. GROUND CORIANDER
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  • 1/2 tsp. GRANULATED GARLIC POWDER
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  • 1/4 tsp. BLACK PEPPER (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. boneless lamb/beef cubes (...
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  • 2-3 tsp. TURKISH SEASONING (use...
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  • 1 TB. vegetable oil
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  • 16 wooden skewers
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  • 1 Cup plain yogurt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs. medium shrimp, shelled an...
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  • 2 TB. olive oil, divided
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  • 2 TB. vegetable oil
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  • 1-2 TB. ITALIAN HERB MIX or TUSC...
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  • 1/2-1 tsp. GRANULATED GARLIC POWDER
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. uncooked shrimp, peeled an...
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  • 3 TB. olive oil
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  • 3 TB. butter
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  • 1/4 Cup chicken stock (or 1/4 ts...
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  • 1 tsp. BASIL (Shan uses FRENCH)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 TB. sesame oil, divided
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  • 4 Cups cold cooked medium grain...
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  • 1/2 lb. medium raw shrimp, shell...
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  • 2 eggs, lightly beaten
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  • 1/4 tsp. GROUND WHITE PEPPER
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4-5 lb. pork shoulder roast or 3...
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  • 1-2 TB. olive/vegetable oil
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  • 1-2 TB. KRAKOW NIGHTS SEASONING
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  • 1 large onion
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  • 2 lbs. potatoes (6-8 medium)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 oz. ground beef
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  • 2 tsp. SMOKY or SPICY 4/S SPECIA...
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  • 4 crusty rolls or soft hamburger...
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  • condiments of your choice
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  • Nutrition 75% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 lbs. chicken pieces (Sue prefe...
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  • 3 TB. brown sugar (Sue prefers d...
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  • 2-3 TB. BBQ 3000
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 Cup butter (11/2 sticks)
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  • 1 tsp. PURE ALMOND EXTRACT
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  • 1/2 tsp. VANILLA EXTRACT
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  • 1/8 tsp. (pinch) salt
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  • 11/2 Cups sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 lbs. sweet potatoes (about 6-8)
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  • 5-6 TB. oil (we used olive oil)
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  • 1/4 Cup lime juice
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  • 2 tsp. CINNAMON
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  • 6 TB. butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1/2 Cup chopped nuts
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  • 1 Cup water
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  • 1/2 Cup raisins
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  • 2 eggs, separated into whites an...
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  • 1 Cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6/8 oz. salmon filets, skinless
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  • 6 tsp. butter, melted
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  • 1 TB. PAPRIKA
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  • 2 tsp. salt
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  • 1 tsp. WHITE ONION POWDER
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all

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