• 10 Ingredients
  • 1 lb. smoked sausage, cut into b...
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced (or 1/4 t...
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  • 2 Cups white rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 lbs. cod or haddock filets (pr...
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  • 1 small onion, sliced
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  • 1-2 small zucchini, halved and s...
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 1/4 tsp. GRANULATED GARLIC
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 3 lbs. chicken pieces (Sue prefe...
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  • 3 TB. brown sugar (Sue prefers d...
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  • 2-3 TB. BBQ 3000
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 TB. sesame oil, divided
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  • 4 Cups cold cooked medium grain...
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  • 1/2 lb. medium raw shrimp, shell...
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  • 2 eggs, lightly beaten
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  • 1/4 tsp. GROUND WHITE PEPPER
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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V
Vegetarian
  • 15 Ingredients
  • 1/2 Cup chopped nuts
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  • 1 Cup water
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  • 1/2 Cup raisins
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  • 2 eggs, separated into whites an...
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  • 1 Cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 TB. butter
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  • 2 medium red onions, finely chopped
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  • 2 TB. NORTHWOODS SEASONING
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  • 1 Cup peeled carrots, sliced int...
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  • 4 medium potatoes, peeled and qu...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2/6 oz. pieces duck breast
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  • 2 tsp. NORTHWOODS SEASONING
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  • 1 pint fresh raspberries
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  • 1 TB. lime juice (juice of 1 lime)
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  • 1 tsp. sugar (to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 TB. oil
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  • 2 strips bacon, cut into 1/2-inc...
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  • 2 lbs. stewing beef, cut in 1-in...
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  • 1 large onion, chopped
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  • 2 TB. flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 slices white sandwich bread
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  • 3 eggs
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  • 3 TB. milk
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  • 1/2 heaping cup chopped ham
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  • 1/2 heaping cup Swiss cheese, sh...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 10 strawberries, stems removed,...
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  • 1 banana, peeled and frozen
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  • 1 Cup nonfat milk
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  • 1/2 Cup nonfat plain yogurt
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  • 1 TB. honey or agave nectar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 10 slices bacon, finely chopped
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  • 2 medium onions, chopped (about...
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  • 6 garlic cloves, pressed (or 1 ½...
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  • 2 Cups chicken broth (2 cups wat...
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  • 1 14.5-oz. can chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 - 1 1/2 lb. dried, split gre...
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  • 2-3 Cups ham, chopped
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  • 2 qts. ham stock (simmer a ham b...
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  • 1 small onion, finely minced
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  • 3 large white potatoes, peeled a...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Cups cubed ham
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  • 3 Cups cubed potatoes (3 medium...
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  • 1 small minced onion (1/2 Cup)
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  • 1 TB. olive oil
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  • 1/2-1 tsp. LEMON-PEPPER SEASONING
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 smoked, bone-in ham
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  • 15-30 WHOLE CLOVES (we like CEYL...
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  • 2 TURKISH BAY LEAVES
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  • 2/3 Cup brown sugar
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  • 1 TB. CRUSHED BROWN MUSTARD SEED
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 lbs. bone-in chicken thighs
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  • 2 large onions, cut into 1/4-inc...
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  • 1-2 cans light beer, warmed
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  • 1-2 Cups warm water
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  • 1 TB. BBQ 3000
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 whole chicken breasts–4 breast...
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  • 2 red bell peppers
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  • 1 orange or yellow bell pepper
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  • 1 small red onion
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  • 2 tsp. vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 large potatoes
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  • 2 carrots
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  • 1 onion, peeled and minced
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  • 2 TB. butter
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  • 1 tsp. DILL WEED
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 11/2 Cups sugar
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  • 1/2 Cup shortening or margarine
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  • 11/2 Cups applesauce
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  • 3 Cups flour
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  • 1 tsp. CINNAMON
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 1/4 Cups quick cooking oats or...
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  • 2/3 Cup firmly packed brown sugar
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  • 3/4 Cup raisins or dried cranber...
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  • 1/2 Cup chopped walnuts
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  • 1 tsp. CINNAMON
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. cooked turkey breast meat,...
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  • 1/4 Cup mayonnaise
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  • 1 TB. fresh Parsley (1 tsp. PARS...
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  • 1-2 TB. fresh Tarragon (1-2 tsp....
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  • penzeys FRESHLY GROUND PEPPER, t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boneless/skinless chicken breasts
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  • 1 orange or yellow bell pepper
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  • 1 small red onion
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  • 1 small (6 oz.) package mushroom...
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  • 2 TB. olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 Cups peaches, peeled and slice...
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  • 1 Cup sugar, divided
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  • 1/2 tsp. KORINTJE or CHINA CINNAMON
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  • 1/2 tsp. GINGER
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  • 3 TB. melted butter, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • a 3-6 lb. beef roast (we used si...
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  • 3-6 tsp. BARBECUE of the AMERICA...
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  • 2 TB. kosher flake salt
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  • 1 TB. HUNGARIAN SWEET PAPRIKA
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  • 11/2 tsp. ALLSPICE, ground or cr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 11/2 lbs. round or sirloin steak...
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  • 6 potatoes, peeled and cubed
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  • 1 medium onion, minced
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  • 1 tsp. BLACK PEPPER
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  • 1/2 tsp. GARLIC GRANULES
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 TB. yeast–we like Red Star
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  • 2 tsp. sugar
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  • 1 Cup warm water
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  • 3 TB. olive oil
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  • 2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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