LC
Low carb
  • 10 Ingredients
  • 1/4 Cup sugar
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  • 2 TB. KOSHER FLAKE SALT
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  • 11/2 tsp. SMOKED SPANISH PAPRIKA...
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  • 3/4 tsp. GROUND CUMIN
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  • 1/4 tsp. WHOLE CELERY SEED
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 medium eggplant (12-16 oz.)
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  • 4 TB. butter
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  • 1 lemon for juice (2-3 TB.)
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  • 1-2 tsp. SWEET or HOT CURRY POWDER
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  • 2 cloves garlic, smashed (1/4 ts...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 boneless/skinless chicken breasts
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  • 1/8 oz. can bamboo shoots
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  • 1 bunch green onions (about 5-6)
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  • 8 oz. tofu (we used extra firm)
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  • 1 15 oz. can of straw mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 lbs. cod or haddock filets (pr...
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  • 1 small onion, sliced
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  • 1-2 small zucchini, halved and s...
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  • 1/4 tsp. ground black pepper
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  • 1/4 tsp. GRANULATED GARLIC
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 TB. BUTTERMILK RANCH DRESSING...
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  • 1/2 tsp. freshly ground BLACK PE...
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  • 1 TB. water
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  • 1 Cup sour cream
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  • 1/2 Cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. uncooked shrimp, peeled an...
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  • 3 TB. olive oil
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  • 3 TB. butter
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  • 1/4 Cup chicken stock (or 1/4 ts...
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  • 1 tsp. BASIL (Shan uses FRENCH)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 TB. butter
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  • 2 medium red onions, finely chopped
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  • 2 TB. NORTHWOODS SEASONING
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  • 1 Cup peeled carrots, sliced int...
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  • 4 medium potatoes, peeled and qu...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 large potatoes
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  • 2 carrots
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  • 1 onion, peeled and minced
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  • 2 TB. butter
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  • 1 tsp. DILL WEED
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 1 smoked, bone-in ham
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  • 15-30 WHOLE CLOVES (we like CEYL...
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  • 2 TURKISH BAY LEAVES
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  • 2/3 Cup brown sugar
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  • 1 TB. CRUSHED BROWN MUSTARD SEED
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 2 red bell peppers, cut into chu...
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  • 2 cups button mushrooms (optional)
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  • 6 TB. soy sauce
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  • 1-2 tsp. penzeys MINCED GARLIC
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 Cup bacon drippings or butte...
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  • 5 medium onions, peeled and thin...
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  • 2 TB. all-purpose flour
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  • 1/4 tsp. ground black pepper
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  • 1/4 tsp. GRANULATED GARLIC
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lbs. pork tenderloin (beef...
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  • 1 TB. vegetable oil
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  • 1-2 tsp. FRENCH THYME
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  • 1 tsp. ground black pepper
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 4-5 lb. beef rib roast, rolled...
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  • 1/4 tsp. GROUND ALLSPICE
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  • 1 TB. REGULAR MUSTARD POWDER
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  • 1/2 tsp. HUNGARIAN-STYLE SWEET P...
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  • 1/4 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 lbs. beef stew meat (chuck, Sw...
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  • 3 medium yellow onions
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  • 7 average sized white potatoes
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  • 3 TB. vegetable oil, divided
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  • 2-3 TB. HUNGARIAN SWEET PAPRIKA
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 Cups fresh breadcrumbs (4...
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  • 1 TB. PASTA SPRINKLE
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  • 3 Cups sliced ripe tomatoes (abo...
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  • 3 TB. SHALLOTS, dry (or 1 small...
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 bell peppers–about 1 1 /2 lbs...
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  • 1 large eggplant (2 small)–about...
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  • 2 large red-ripe tomatoes
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  • 1 /2 Cup shredded mozzarella cheese
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  • 1 /4 Cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. ground beef
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  • 1 Cup onion, diced (1 medium)
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  • 1 qt. water
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  • 1 Cup celery, diced (about 2 ribs)
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  • 1 Cup potatoes, diced (1 very la...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 large package chicken breasts...
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  • 4 Cups frozen corn kernals (pay...
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  • 4 oz. bacon cut into 1" bits (6...
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  • 1 large onion, minced fine (abou...
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  • 3 celery stalks, minced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • leftover bone-in turkey with abo...
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  • 3 qts. water
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  • 12 WHOLE BLACK PEPPERCORNS
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  • 2 whole TURKISH BAY LEAVES
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  • 2 ribs celery, cut into 4" pieces
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 ripe avocado (buy up to a week...
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  • 1 head Bibb lettuce
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  • 1 medium ripe tomato
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  • 1-2 tsp. olive oil
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  • 2 oz. chunk of Parmesan or Asiag...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 24 Ingredients
  • 2 lbs. chuck roast, cut into 1"...
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  • 2 TB. olive or canola oil
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  • ½ Cup all-purpose flour
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  • 1/8 oz. can tomato sauce
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  • 2 Cups beef stock (or 2 tsp. BEE...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 6 5-6 oz. fish filets (we like cod)
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  • 4 TB. melted butter
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  • 1/2 Cup saltine cracker crumbs (...
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  • 1/2 Cup grated Parmesan cheese
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  • 1 tsp. SANDWICH SPRINKLE
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 11/2 lbs. small new red potatoes
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  • 1 TB. vegetable oil
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  • 1 medium onion, peeled and minced
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  • 1/4 tsp. MINCED GARLIC
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  • 2 Cups chicken stock (2 Cups wat...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 Cup ham, diced
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  • 1 TB. butter, optional
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  • 4 eggs
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  • 1 tsp. FOX POINT SEASONING
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  • 2 TB. milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 4 5-6 oz. salmon filets
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  • 2 tsp. salt
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  • 1 tsp. freshly ground black pepper
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  • 1 tsp. DILL WEED
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  • 1 tsp. GARLIC GRANULES
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all