• 13 Ingredients
  • 1 lb. sirloin steak
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  • 3 Cups spinach
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  • 3 Cups mixed greens
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  • 1 red bell pepper, thinly sliced
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  • 1/2 Cup shredded carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 4-6 oz. cooked crab meat, drained
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  • 4 oz. cream cheese, softened
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  • 1/3 Cup mayonnaise
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  • 1/4 Cup sour cream
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  • 1/4 Cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs. cod or haddock filets (pr...
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  • 1 small onion, sliced
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  • 1-2 small zucchini, halved and s...
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 1/4 tsp. granulated garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2/9 oz. pieces beef tenderloin (...
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  • 1 tsp. CRACKED BLACK PEPPER
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  • 1/2 tsp. salt
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  • 1/2 bottle red wine (about 1 1/2...
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  • 4 TB. butter, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 sweet potatoes (11/2 lb. or so...
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  • 3/4 tsp. GROUND CUMIN
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  • 1/2 tsp. GROUND CORIANDER
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  • 1/2 tsp. granulated garlic POWDER
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  • 1/4 tsp. BLACK PEPPER (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs. medium shrimp, shelled an...
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  • 2 TB. olive oil, divided
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  • 2 TB. vegetable oil
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  • 1-2 TB. ITALIAN HERB MIX or TUSC...
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  • 1/2-1 tsp. granulated garlic POWDER
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6/8 oz. salmon filets, skinless
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  • 6 tsp. butter, melted
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  • 1 TB. PAPRIKA
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  • 2 tsp. salt
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  • 1 tsp. WHITE ONION POWDER
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 lbs. chicken wings (tips cut...
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  • 1½ tsp. granulated garlic
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  • 1 Cup cornstarch
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  • 6 eggs
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  • 3 TB. vegetable shortening or ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz. whole wheat rotini
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  • 1 TB. sesame oil
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  • 1/3 Cup smooth peanut butter
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  • 1/4 Cup teriyaki (preferred) or...
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  • 2 TB. rice wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb. fresh green beans
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  • 1/8 oz. container fresh mushroom...
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  • 1 TB. butter
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  • 1/4 tsp. granulated garlic
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  • 1/4 tsp. BLACK PEPPER
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lb. package chicken legs (abou...
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  • 1/2 Cup lowfat plain yogurt
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  • 1/2 bunch fresh Cilantro (it doe...
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  • 1 medium onion, peeled and chopped
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  • 1 tsp. SWEET CURRY POWDER
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 Cup bacon drippings or butte...
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  • 5 medium onions, peeled and thin...
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  • 2 TB. all-purpose flour
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 1/4 tsp. granulated garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb. ground beef
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  • 1 15 oz. can crushed tomatoes or...
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  • 1 TB. minced onion
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  • 2 tsp. ITALIAN HERB or TUSCAN SU...
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  • 1/4 tsp. granulated garlic POWDER
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless/skinless chicken breasts
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  • 1 orange or yellow bell pepper
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  • 1 small red onion
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  • 1 small (6 oz.) package mushroom...
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  • 2 TB. olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8-12 oz. round or sirloin steak
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  • 1/2 tsp. olive or sesame oil
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  • 2 TB. soy sauce
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  • 2 TB. orange juice
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  • 1 tsp. COARSE GROUND PEPPER
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs. pork tenderloin (beef...
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  • 1 TB. vegetable oil
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  • 1-2 tsp. FRENCH THYME
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  • 1 tsp. GROUND BLACK PEPPER
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  • 1/2 tsp. salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large cut up frying chicken (8...
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  • 2 Cups vegetable oil (double if...
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  • 1 Cup flour
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  • 1 1/2 TB. 4/S SEASONED SEA SALT
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  • 1/2 TB. CAJUN SEASONING
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bundles of asparagus, approxim...
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  • 1 medium onion, chopped
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  • 6 TB. butter
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  • 6 TB. flour
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  • 2 Cups chicken stock (or 2 tsp....
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs. red salad potatoes
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  • 1 medium onion, minced (about 1...
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  • 2 TB. butter
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  • 1 TB. BROWN MUSTARD SEED
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  • 2 tsp. SWEET CURRY POWDER
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium to large eggplant, peel...
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  • 1 Cup saltine cracker crumbs
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  • 1/3-1/2 Cup grated Parmesan cheese
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  • 1 tsp. PARSLEY
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  • 1/3-1/2 Cup mayonnaise (light wo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • leftover bone-in turkey with abo...
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  • 3 qts. water
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  • 12 WHOLE BLACK PEPPERCORNS
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  • 2 whole TURKISH BAY LEAVES
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  • 2 ribs celery, cut into 4" pieces
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. cream cheese, softened
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  • 1/2 Cup sour cream
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  • 1 tsp. TURKISH OREGANO or PASTA...
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  • 1/4 tsp. granulated garlic POWDER
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  • 1/8 tsp. CRUSHED RED PEPPER or A...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz. whole wheat or multigrain...
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  • 1 medium head cauliflower, cut i...
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  • 2 eggs
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  • 1 12-oz. can evaporated skim mil...
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  • 1/4 Cup butter, melted (1/2 stick)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 whole fresh turkey (16-24 lbs.)
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  • 2 TB. vegetable oil
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  • 3-4 TB. ROJO TACO SEASONING
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  • 4 TB. drippings from roasting pan
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  • 3 Cups water (preferably from th...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 lbs. chuck roast, cut into 1"...
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  • 2 TB. olive or canola oil
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  • ½ Cup all-purpose flour
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  • 1/8 oz. can tomato sauce
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  • 2 Cups beef stock (or 2 tsp. BEE...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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