LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 medium eggplant (12-16 oz.)
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  • 4 TB. butter
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  • 1 lemon for juice (2-3 TB.)
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  • 1-2 tsp. SWEET or HOT CURRY POWDER
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  • 2 cloves garlic, smashed (1/4 ts...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into b...
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced (or 1/4 t...
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  • 2 Cups white rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 2/9 oz. pieces beef tenderloin (...
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  • 1 tsp. CRACKED BLACK PEPPER
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  • 1/2 tsp. salt
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  • 1/2 bottle red wine (about 1 1/2...
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  • 4 TB. butter, divided
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 Cup butter (1 stick)
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  • 1 Cup sugar
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  • 1 egg
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  • 11/2 Cups all-purpose flour
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  • 11/2 tsp. baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
  • 15 Ingredients
  • 1/2 Cup chopped nuts
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  • 1 Cup water
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  • 1/2 Cup raisins
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  • 2 eggs, separated into whites an...
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  • 1 Cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb. uncooked shrimp, peeled an...
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  • 3 TB. olive oil
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  • 3 TB. butter
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  • 1/4 Cup chicken stock (or 1/4 ts...
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  • 1 tsp. BASIL (Shan uses FRENCH)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 Cup butter
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  • 1 Cup chopped onion
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  • 1 clove garlic, crushed (1/4 tsp...
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  • 1 tsp. SWEET CURRY POWDER
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 lbs. ground beef
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 Cup chopped green or red bel...
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  • 3/4 Cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 lb. pork loin roast
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  • 1/4 Cup honey
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  • 1/4 Cup soy sauce
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  • 1/4 Cup RASPBERRY ENLIGHTENMENT
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  • 2 TB. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 TB. olive oil
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  • 2 cloves garlic, chopped (1/2 ts...
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  • 1 onion, chopped
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  • 1 24-oz. pkg. ground turkey
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  • 2 TB. CHILI CON CARNE SEASONING
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 10 slices bacon, finely chopped
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  • 2 medium onions, chopped (about...
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  • 6 garlic cloves, pressed (or 1 ½...
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  • 2 Cups chicken broth (2 cups wat...
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  • 1 14.5-oz. can chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 11/2 Cups sugar
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  • 1/2 Cup shortening or margarine
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  • 11/2 Cups applesauce
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  • 3 Cups flour
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  • 1 tsp. CINNAMON
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 1 smoked, bone-in ham
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  • 15-30 WHOLE cloveS (we like CEYL...
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  • 2 TURKISH BAY LEAVES
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  • 2/3 Cup brown sugar
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  • 1 TB. CRUSHED BROWN MUSTARD SEED
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 fryer chickens or 8 bone-in br...
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  • 1/4 Cup soy sauce
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  • 1/4 Cup sesame oil
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  • 1 TB. lemon zest (zest of 1 lemo...
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  • 2 TB. lemon juice (juice of 1 le...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 3 tsp. yeast (1 packet has 21/4...
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  • 11/2 Cups warm water
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  • 3 TB. olive oil
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  • 1 tsp. salt
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  • 21/2 Cups white flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 1 pork shoulder, 10-12 lbs.
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  • 3-5 fresh garlic cloves sliced thin
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  • 1 Cup barbecue sauce (your favor...
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  • 1 Cup tomato sauce
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  • 1-2 TB. cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 4 lbs. bone-in chicken thighs
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  • 2 large onions, cut into 1/4-inc...
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  • 1-2 cans light beer, warmed
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  • 1-2 Cups warm water
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  • 1 TB. BBQ 3000
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 4-5 lb. beef rib roast, rolled...
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  • 1/4 tsp. GROUND ALLSPICE
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  • 1 TB. REGULAR MUSTARD POWDER
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  • 1/2 tsp. HUNGARIAN-STYLE SWEET P...
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  • 1/4 tsp. ground BLACK PEPPER
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. medium shrimp, peeled and...
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  • 3 tsp. SATE SEASONING, divided
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  • 4-6 medium cloves garlic, minced...
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  • 2 TB. oil (Ted uses canola oil)
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  • 4 oz. dry pasta, cooked accordin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 boneless/skinless chicken brea...
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  • 2 TB. vegetable oil
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  • 2 medium onions, minced
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  • 4 garlic cloves, minced
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  • 1/2 - 1 1/2 tsp. CAYENNE PEPPER
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 bell peppers–about 1 1 /2 lbs...
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  • 1 large eggplant (2 small)–about...
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  • 2 large red-ripe tomatoes
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  • 1 /2 Cup shredded mozzarella cheese
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  • 1 /4 Cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 loin rack of pork, bone-in (4...
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  • 1 TB. olive oil
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  • 3 large garlic cloves, minced, o...
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  • 11/2 tsp. KOSHER FLAKE SALT
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  • 11/2 tsp. BASIL
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 2 whole chicken breasts (1-11/2...
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  • 4 Cups chicken broth (4 cups wat...
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  • 1-2 tsp. ADOBO SEASONING
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  • 8 oz. cream cheese, softened (Ne...
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  • 11/2 Cups half and half, divided...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8-10 lb. bone-in ham
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  • 15-30 WHOLE cloveS
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  • 1 Cup currant jelly
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  • 2 TB. prepared Dijon mustard
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  • 2 TB. soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8-10 lb. bone-in ham
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  • 15-30 WHOLE cloveS
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  • 2 Cups orange juice
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  • 1 TB coarsely ground fresh BLACK...
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  • 1/4 Cup RASPBERRY ENLIGHTENMENT
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all