• 10 Ingredients
  • 2 boneless/skinless chicken breasts
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  • 1/8 oz. can bamboo shoots
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  • 1 bunch green onions (about 5-6)
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  • 8 oz. tofu (we used extra firm)
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  • 1 15 oz. can of straw mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb. uncooked shrimp, peeled an...
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  • 3 TB. olive oil
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  • 3 TB. butter
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  • 1/4 Cup chicken stock (or 1/4 ts...
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  • 1 tsp. BASIL (Shan uses FRENCH)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 Cup butter
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  • 1 Cup chopped onion
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  • 1 clove garlic, crushed (1/4 tsp...
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  • 1 tsp. SWEET CURRY POWDER
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  • 1/2 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 lb. chicken meat, cubed
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  • 1/2 Cup yogurt
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  • 11/2 Cups white rice (we used ba...
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  • 2 tsp. salt, divided
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  • 3 Cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2-3 lbs. chicken wings (tips cut...
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  • 1½ tsp. GRANULATED GARLIC
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  • 1 Cup cornstarch
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  • 6 eggs
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  • 3 TB. vegetable shortening or ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 TB. butter
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  • 2 medium red onions, finely chopped
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  • 2 TB. NORTHWOODS SEASONING
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  • 1 Cup peeled carrots, sliced int...
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  • 4 medium potatoes, peeled and qu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 10 slices bacon, finely chopped
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  • 2 medium onions, chopped (about...
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  • 6 garlic cloves, pressed (or 1 ½...
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  • 2 Cups chicken broth (2 cups wat...
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  • 1 14.5-oz. can chopped tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 bundles of asparagus, approxim...
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  • 1 medium onion, chopped
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  • 6 TB. butter
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  • 6 TB. flour
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  • 2 Cups chicken stock (or 2 tsp....
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1/4 Cup flour
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  • 1 TB. SWEET CURRY POWDER
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  • 11/2 tsp. salt
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  • 1/2 tsp. penzeys FRESHLY GROUND...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 5 lbs. russet baking potatoes (6...
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  • ½ lb. bacon
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  • 3 Cups 2% milk
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  • 1 stick butter or margarine
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  • 3 Cups onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 TB. flour
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  • 2 tsp. SHALLOT PEPPER SEASONING
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  • 1 egg
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  • 2 TB. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 quarts (8 Cups) chicken stock
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  • 1-2 lbs. chicken meat, pulled fr...
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  • 1 medium onion, peeled and diced...
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  • 2-3 carrots, peeled and diced (a...
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  • 2 stalks celery, ends removed, d...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large package chicken breasts...
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  • 4 Cups frozen corn kernals (pay...
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  • 4 oz. bacon cut into 1" bits (6...
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  • 1 large onion, minced fine (abou...
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  • 3 celery stalks, minced (about 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 loin rack of pork, bone-in (4...
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  • 1 TB. olive oil
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  • 3 large garlic cloves, minced, o...
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  • 11/2 tsp. KOSHER FLAKE SALT
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  • 11/2 tsp. BASIL
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 whole chicken breasts (1-11/2...
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  • 4 Cups chicken broth (4 cups wat...
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  • 1-2 tsp. ADOBO SEASONING
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  • 8 oz. cream cheese, softened (Ne...
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  • 11/2 Cups half and half, divided...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 center cut pork chops
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  • 4 tsp. GALENA ST. RIB AND CHICKE...
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  • vegetable oil spray
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  • 1 Cup white rice
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  • 2 Cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 6-inch corn tortillas
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  • 1/4 Cup vegetable oil (Cynthia u...
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1-2 small jalapeño peppers, seed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 Cup butter (1/2 stick)
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  • 1 medium onion, chopped
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  • 3 stalks celery, sliced
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  • 3/4 Cup chopped apple (2 medium...
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  • 3/4 Cup dried cranberries (Crais...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 11/2 lbs. small new red potatoes
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  • 1 TB. vegetable oil
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  • 1 medium onion, peeled and minced
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  • 1/4 tsp. MINCED GARLIC
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  • 2 Cups chicken stock (2 Cups wat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 lbs. potatoes, peeled and cut...
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  • 5 Cups chicken broth (or 1 TB. C...
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  • 1 TB. minced dill pickle
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  • 1/2 Cup minced red onion
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  • 4 green onions, sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 Cup white rice
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  • 1 TB. olive oil
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  • 1/2 onion, diced
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  • 1/4 bell pepper, any color, diced
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  • 1 carrot, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 lbs. boneless, skinless chicke...
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  • 3 Cups chicken stock (3 cups wat...
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  • 3 TB. butter
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    +
  • 1 large yellow onion, minced
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 4 lbs. pork loin, trimmed and cu...
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  • 1/3 Cup water
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  • 2 TB. vegetable oil, divided
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  • 2 lbs. onions, peeled and cut in...
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  • 1 tsp. MINCED GARLIC
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Cup brown rice
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  • 3 TB. wild rice
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  • 2 1 /4 Cups chicken stock
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  • 2 - 4 BAY LEAVES
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  • 1 /4 Cup freeze dried SHALLOTS (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 strips of bacon cut into 1/2 i...
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  • 2 medium onions, peeled and minced
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  • 2 stalks celery, peeled and minced
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    +
  • 3 carrots, peeled and diced
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  • 1 tsp. MARJORAM
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all