• 13 Ingredients
  • 1 lb. sirloin steak
    -
    +
  • 3 Cups spinach
    -
    +
  • 3 Cups mixed greens
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 1/2 Cup shredded carrots
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 heads broccoli ( about 2 lbs)
    -
    +
  • 1 juice orange (about 1/3 cup or...
    -
    +
  • 1 tsp. butter
    -
    +
  • 2 TB. toasted SESAME SEED
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 pieces boneless/skinless chick...
    -
    +
  • 16 oz. bag dry pasta (we used wa...
    -
    +
  • 1 lb. broccoli - 2-3 large pieces
    -
    +
  • 1 pint cherry tomatoes, washed a...
    -
    +
  • 2 TB. ITALIAN DRESSING BASE
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 heads broccoli, washed and cho...
    -
    +
  • 1 red onion, sliced
    -
    +
  • 1 Cup chopped celery
    -
    +
  • 1/4 Cup chopped red bell pepper
    -
    +
  • 1/4 Cup salted sunflower seed ke...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 Cup olive oil
    -
    +
  • 1/4 Cup soy sauce juice of 1 lem...
    -
    +
  • 1/4 tsp. Granulated Garlic
    -
    +
  • 1/4 tsp. GROUND BLACK PEPPER
    -
    +
  • 4 oz. thin spaghetti or linguine...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb really good fresh tuna - we...
    -
    +
  • 1 TB. olive oil, divided
    -
    +
  • 1 tsp. powdered ginger
    -
    +
  • 1/2 tsp. GRANULATED GARLIC
    -
    +
  • 1/2 tsp. GROUND BLACK PEPPER
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 package chicken breasts (about...
    -
    +
  • 2 quarts water
    -
    +
  • 2 TURKISH BAY LEAVES
    -
    +
  • 2 large heads broccoli (about 2...
    -
    +
  • 1 TB. butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/2 Cup plain lowfat (regular) y...
    -
    +
  • 1 tsp FOX POINT or SUNNY PARIS S...
    -
    +
  • 1 Cup fresh vegetables-we used h...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tsp. butter, divided
    -
    +
  • 1 Cup broccoli florets, cut small
    -
    +
  • 1 Cup white button mushrooms, diced
    -
    +
  • 1-2 tsp. SWEET CURRY POWDER
    -
    +
  • 1/4 tsp. salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all