LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 TB. butter
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  • 2 medium red onions, finely chopped
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  • 2 TB. NORTHWOODS SEASONING
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  • 1 Cup peeled carrots, sliced int...
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  • 4 medium potatoes, peeled and qu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 - 1 1/2 lb. dried, split gre...
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  • 2-3 Cups ham, chopped
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  • 2 qts. ham stock (simmer a ham b...
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  • 1 small onion, finely minced
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  • 3 large white potatoes, peeled a...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 1 smoked, bone-in ham
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  • 15-30 WHOLE CLOVES (we like CEYL...
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  • 2 TURKISH BAY LEAVES
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  • 2/3 Cup brown sugar
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  • 1 TB. CRUSHED BROWN MUSTARD SEED
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 fryer chicken, cut up or 3 lbs...
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  • 2 tsp. your favorite SEASONING (...
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  • 2 TB. canola (vegetable) oil
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  • 3 Cups water or chicken broth
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  • 1 WHOLE bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 6 TB. butter
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  • 6 TB. flour
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  • 1 TB. olive oil
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  • 2 andouille sausages, cubed (kie...
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  • 1/2 medium bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs. beef stew meat (chuck, Sw...
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  • 3 medium yellow onions
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  • 7 average sized white potatoes
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  • 3 TB. vegetable oil, divided
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  • 2-3 TB. HUNGARIAN SWEET PAPRIKA
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb. ground beef
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  • 1 Cup onion, diced (1 medium)
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  • 1 qt. water
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  • 1 Cup celery, diced (about 2 ribs)
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  • 1 Cup potatoes, diced (1 very la...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 large package chicken breasts...
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  • 4 Cups frozen corn kernals (pay...
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  • 4 oz. bacon cut into 1" bits (6...
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  • 1 large onion, minced fine (abou...
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  • 3 celery stalks, minced (about 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • leftover bone-in turkey with abo...
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  • 3 qts. water
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  • 12 WHOLE BLACK PEPPERCORNS
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  • 2 whole TURKISH BAY LEAVES
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  • 2 ribs celery, cut into 4" pieces
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 2 lbs. chuck roast, cut into 1"...
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  • 2 TB. olive or canola oil
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  • ½ Cup all-purpose flour
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  • 1/8 oz. can tomato sauce
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  • 2 Cups beef stock (or 2 tsp. BEE...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 1 Cup white rice
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  • 1 TB. olive oil
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  • 1/2 onion, diced
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  • 1/4 bell pepper, any color, diced
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  • 1 carrot, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 4 boneless pork chops about 3/4-...
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  • 1 TB. olive or canola oil
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  • 1 TB. brown sugar
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  • 1/2 tsp. KOSHER FLAKE SALT
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  • 1/4 tsp. GROUND or CRACKED ANISE...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4-5 lb. beef rump or round roast
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  • 2 TB. vegetable oil
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  • 2 TB. butter
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  • 1 small onion, sliced
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  • 1 clove garlic, crushed (or 1/4...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 TB. olive oil
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  • 2 large onions, chopped
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  • 6 garlic cloves, minced (or 1 1/...
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  • 1 lb. ground beef
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  • 1 lb. ground turkey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 1 12 oz. pkg. wide egg noodles
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  • 11/2 pints (3 cups) Albacore tun...
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  • 1 large white onion, finely chopped
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  • 3 stalks celery, finely chopped
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  • 1 medium yellow or red bell pepp...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 large pork chops (veal or lamb...
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  • 4 TB. ROCKY MOUNTAIN SEASONING
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  • 1 TB. olive oil
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  • 2 TURKISH BAY LEAVES
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  • 1 tsp. TURKISH OREGANO (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 4 12-oz. pork tenderloins
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  • 1/2 Cup fresh orange juice (2 or...
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  • 1/4 Cup fresh lime juice (2 limes)
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  • 1/4 Cup dark rum
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  • 1 medium onion, thinly sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 center cut pork chops
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  • 4 tsp. GALENA ST. RIB AND CHICKE...
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  • vegetable oil spray
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  • 1 Cup white rice
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  • 2 Cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz. package white pea beans
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  • 2 TURKISH BAY LEAVES
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  • 2/6 oz. pieces tuna filet (salmo...
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  • 1 tsp. olive oil
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  • 1/4 tsp. GRANULATED GARLIC POWDER
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 Cup brown rice
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  • 3 TB. wild rice
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  • 2 1 /4 Cups chicken stock
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  • 2 - 4 BAY LEAVES
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  • 1 /4 Cup freeze dried SHALLOTS (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 23 Ingredients
  • 2 lbs. round steak, cut into 2-i...
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  • 2 tsp. salt, divided
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  • 1/2 tsp. penzeys FRESHLY GROUND...
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  • 1/2 Cup all-purpose flour
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  • 1/2 Cup vegetable oil, divided
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 lb. fresh or frozen crawfish t...
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  • 3 TB. olive oil
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  • 1 large yellow onion, thinly sliced
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  • 1/2 red bell pepper, sliced
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  • 1/2 yellow bell pepper, sliced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1 large loaf Vienna or other stu...
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  • 2 lbs. ground meat (Liz likes a...
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  • 1/2 Cup bread crumbs
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  • 1-2 TB. chopped CHIVES
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  • 2 eggs, lightly beaten
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 package chicken breasts (about...
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    +
  • 2 quarts water
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  • 2 TURKISH BAY LEAVES
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  • 2 large heads broccoli (about 2...
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    +
  • 1 TB. butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb. chuck roast, cubed
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  • 2 TB. butter
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  • 3 qt. water
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  • 1 TB. BEEF SOUP BASE
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  • 2 WHOLE TURKISH BAY LEAVES
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all