LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 lbs. cod or haddock filets (pr...
    -
    +
  • 1 small onion, sliced
    -
    +
  • 1-2 small zucchini, halved and s...
    -
    +
  • 1/4 tsp. GROUND BLACK PEPPER
    -
    +
  • 1/4 tsp. GRANULATED GARLIC
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2/9 oz. pieces beef tenderloin (...
    -
    +
  • 1 tsp. CRACKED BLACK PEPPER
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1/2 bottle red wine (about 1 1/2...
    -
    +
  • 4 TB. butter, divided
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 Cups sour cream, regular or light
    -
    +
  • 2 TB. GARDEN SALAD SEASONING
    -
    +
  • 1 pkg. chopped spinach, cooked a...
    -
    +
  • 1/4 Cup minced onion (half a sma...
    -
    +
  • 3/4 tsp. CALIFORNIA basil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. medium-large shrimp (21-30...
    -
    +
  • 1/4 Cup butter (1/2 stick)
    -
    +
  • 1 tsp. MINCED or GRANULATED GARLIC
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1/4 tsp. BLACK PEPPER
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. uncooked shrimp, peeled an...
    -
    +
  • 3 TB. olive oil
    -
    +
  • 3 TB. butter
    -
    +
  • 1/4 Cup chicken stock (or 1/4 ts...
    -
    +
  • 1 tsp. basil (Shan uses FRENCH)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. medium shrimp, peeled and...
    -
    +
  • 3 tsp. SATE SEASONING, divided
    -
    +
  • 4-6 medium cloves garlic, minced...
    -
    +
  • 2 TB. oil (Ted uses canola oil)
    -
    +
  • 4 oz. dry pasta, cooked accordin...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 bell peppers–about 1 1 /2 lbs...
    -
    +
  • 1 large eggplant (2 small)–about...
    -
    +
  • 2 large red-ripe tomatoes
    -
    +
  • 1 /2 Cup shredded mozzarella cheese
    -
    +
  • 1 /4 Cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. ground beef
    -
    +
  • 1 Cup onion, diced (1 medium)
    -
    +
  • 1 qt. water
    -
    +
  • 1 Cup celery, diced (about 2 ribs)
    -
    +
  • 1 Cup potatoes, diced (1 very la...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 loin rack of pork, bone-in (4...
    -
    +
  • 1 TB. olive oil
    -
    +
  • 3 large garlic cloves, minced, o...
    -
    +
  • 11/2 tsp. KOSHER FLAKE SALT
    -
    +
  • 11/2 tsp. basil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/6 oz. jars of kalamata olives...
    -
    +
  • 6 roma tomatoes
    -
    +
  • 12 scallions
    -
    +
  • 6 TB. grated Parmesan cheese
    -
    +
  • 4 TB. olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large red-ripe tomatoes
    -
    +
  • 1/2 Cup fresh basil leaves
    -
    +
  • 8 oz. fresh mozzarella cheese ba...
    -
    +
  • 1/2 Cup olive oil
    -
    +
  • 1/4 Cup rice vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 red bell peppers–about 11/2 lbs
    -
    +
  • 2 large eggplant (4 small)– 2-3 lbs
    -
    +
  • 2 large red-ripe tomatoes
    -
    +
  • 1/4 Cup olive oil
    -
    +
  • 2-3 fresh Garlic cloves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. package vermicelli or ange...
    -
    +
  • 1/4 Cup olive oil
    -
    +
  • 1 TB. PARSLEY
    -
    +
  • 1 tsp. CRACKED ROSEMARY
    -
    +
  • 1 tsp. WHOLE LEAF SAGE
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 6-8 oz. boneless/skinless chic...
    -
    +
  • 1-2 tsp. SMOKY or SPICY 4/S SEAS...
    -
    +
  • 2 tsp. canola oil
    -
    +
  • 1/2 lemon (juice of), about 1 TB...
    -
    +
  • 4-6 oz. dry thin spaghetti (or y...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 boneless/skinless chicken brea...
    -
    +
  • 2 medium zucchini, peeled and sl...
    -
    +
  • 1 small onion, cut into large pi...
    -
    +
  • 1 Cup fresh mushrooms, cleaned a...
    -
    +
  • 3 TB. olive oil, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 6 slices bacon (Melissa prefers...
    -
    +
  • 3 lbs. beef roast, trimmed of fa...
    -
    +
  • 3 TB. flour
    -
    +
  • 1/2 tsp. penzeys FRESHLY GROUND...
    -
    +
  • 1-2 TB. vegetable oil (optional-...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 3 TB. olive oil
    -
    +
  • 1 TB. TURKISH OREGANO
    -
    +
  • 2 tsp. GROUND BLACK PEPPER
    -
    +
  • 2 tsp. GRANULATED GARLIC
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 lb. ground chuck
    -
    +
  • 1/2 Cup dry, unseasoned bread cr...
    -
    +
  • 1/4 Cup grated Parmesan or Roman...
    -
    +
  • 1 small onion, minced (about 1/2...
    -
    +
  • 1 egg
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 11/4 lbs. ground turkey
    -
    +
  • 3 TB. olive oil, divided
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 1 medium onion, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 whole duck breast, boned and s...
    -
    +
  • 1 TB. SPICY CAJUN SEASONING
    -
    +
  • 1 pint fresh raspberries
    -
    +
  • 1 TB. lime juice (juice of 1 lar...
    -
    +
  • 1 /4 tsp. GINGER
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 Cup olive oil
    -
    +
  • 1/4 Cup rice vinegar
    -
    +
  • 2-3 TB. RASPBERRY ENLIGHTENMENT
    -
    +
  • 1 tsp. CALIFORNIA basil
    -
    +
  • 1/2 tsp. KOSHER FLAKE SALT
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. small new potatoes, red or...
    -
    +
  • 2 TB olive oil, divided
    -
    +
  • 1 tsp. vinegar
    -
    +
  • 1 tsp. SWEET CALIFORNIA basil
    -
    +
  • 1 small, ripe tomato, diced (abo...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pieces boneless/skinless chick...
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1/2 small onion
    -
    +
  • 1 tsp. THYME
    -
    +
  • 1/2 tsp. GINGER
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • (2)8 oz. can Crushed tomatoes
    -
    +
  • (2)8 oz. can Tomato sauce (or to...
    -
    +
  • 1 1/2 lb. ground beef
    -
    +
  • 2 TB. olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 lbs. round steak, cut into 2-i...
    -
    +
  • 2 tsp. salt, divided
    -
    +
  • 1/2 tsp. penzeys FRESHLY GROUND...
    -
    +
  • 1/2 Cup all-purpose flour
    -
    +
  • 1/2 Cup vegetable oil, divided
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all