• 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 1 red bell pepper, chopped
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  • 8 ounces mushrooms, chopped
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  • 3 garlic cloves, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 3 heads garlic
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  • 4 tablespoons olive oil, divided...
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  • 1 ½ teaspoons salt, plus a pinch...
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  • 4 links Spicy Italian chicken sa...
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  • 1 small onion, diced small
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 lb ground chicken
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  • 1/4 cup whole wheat bread crumbs
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  • 1 tsp jarred garlic
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  • 2 egg whites
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp olive oil
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  • ½ onion, chopped
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  • 250 g Sainsbury’s chestnut mushr...
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  • 2 Sainsbury’s roast chicken brea...
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  • ½ quantity of basic white sauce...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped walnuts
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  • 1/2 (16-oz.) package whole wheat...
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  • 1 garlic clove
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  • 1/2 cup loosely packed fresh bas...
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  • 1/4 cup loosely packed fresh par...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 carrots, peeled, sliced
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  • 2 stalks celery, sliced
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  • 1 onion, chopped
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  • 8 boneless skinless chicken thig...
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  • 1 jar (24 oz.) spaghetti sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 3 pints grape or cherry tomatoes
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  • 3 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 6 slices bacon
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  • 1 pound whole wheat penne pasta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, finely diced (1 cup)
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  • 2 minced garlic cloves
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  • 1 (26-ounce) low-sodium can dice...
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  • 1 (8-ounce) can no-salt-added to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 lb pasta (I use whole wheat...
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  • 3 tablespoons worcestershire sauce
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  • 1 fresh mozzarella ball (I use a...
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  • salt (to taste)
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  • 1 pint grape tomatoes (left whol...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 cup blue cheese , crumbled
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  • 1 lb whole wheat penne
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  • 1 lb chicken breast , cut into b...
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  • 6 slices bacon
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  • 1/4 cup flat leaf parsley , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all