• 12 Ingredients
  • 1 lb ground chicken
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  • 1/4 cup whole wheat bread crumbs
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  • 1 tsp jarred garlic
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  • 2 egg whites
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1-1/2 cups multigrain penne past...
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  • 1 pkg. (9 oz.) fresh spinach leaves
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  • 1 lb. boneless skinless chicken...
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  • 1 tsp. dried basil leaves
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  • 1 jar (14-1/2 oz.) spaghetti sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 c multi-grain penne pasta,...
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  • 1 pkg. (9 oz.) fresh spinach leaves
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  • 1 lb. boneless skinless chicken,...
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  • 1 tsp. dried basil leaves
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  • 1 clove garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups multigrain penne pasta
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  • 9 ounces fresh spinach leaves
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  • 1 pounds boneless skinnless chic...
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  • 1 teaspoon drid basil leaves
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  • 14 1/2 ounces spaghetti sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 9 ounces fresh spinach leaves
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  • 1 teaspoon dried basil leaves
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  • 1 (14 1/2 ounce) jar spaghetti s...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 2 ounces neufchatel cheese, cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup penne pasta
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  • 1 cup chopped green vegetable (e...
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  • 1 cup red sweet pepper
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  • 6 cups stock (beef, chicken, veg...
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  • 1-2 tablespoon oil or butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all