• 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 1 red bell pepper, chopped
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  • 8 ounces mushrooms, chopped
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  • 3 garlic cloves, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 400 g of penne cooked al dente
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  • 2 tablespoons of olive oil
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    +
  • 2 tablespoons of butter
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  • 1 small white onion, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 heads garlic
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  • 4 tablespoons olive oil, divided...
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  • 1 ½ teaspoons salt, plus a pinch...
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  • 4 links Spicy Italian chicken sa...
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  • 1 small onion, diced small
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground fennel seed
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  • 1 teaspoon dried basil
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 Tbsp olive oil
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    +
  • 1 lb penne rigate (penne with r...
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  • 1 large tomato, halved, seeded a...
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  • 1 lb thin asparagus, ends trimm...
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  • 1/2 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground fennel seed
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    +
  • 1 teaspoon dried basil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb ground chicken
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  • 1/4 cup whole wheat bread crumbs
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  • 1 tsp jarred garlic
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  • 2 egg whites
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp olive oil
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    +
  • ½ onion, chopped
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    +
  • 250 g Sainsbury’s chestnut mushr...
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  • 2 Sainsbury’s roast chicken brea...
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  • ½ quantity of basic white sauce...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • Leftover Quinoa Crusted chicken
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  • 1 pound penne
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    +
  • 6 cups of your favorite tomato s...
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  • 1/2 cup grated Parmesan cheese
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  • 8 slices of fresh mozzarella, or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 carrots, peeled, sliced
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  • 2 stalks celery, sliced
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  • 1 onion, chopped
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    +
  • 8 boneless skinless chicken thig...
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  • 1 jar (24 oz.) spaghetti sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 slices OSCAR MAYER Bacon, chopped
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  • 2 lb. boneless skinless chicken...
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  • 3 carrots, peeled, sliced
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  • 2 stalks celery, sliced
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  • 1 onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces penne or other short p...
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  • 2 tablespoons olive oil
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    +
  • 1 onion, halved and sliced
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  • 20 black oil-cured olives, halve...
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    +
  • 10 green olives, pitted and chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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    +
  • 3-4 medium size carrots, chopped
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    +
  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (8 1/2 ounce) jar sun-dried to...
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  • 1 1/2 cups diced cooked chicken
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    +
  • 1 cup packed fresh basil leaf
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  • salt & freshly ground black pepper
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    +
  • 12 ounces penne pasta
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-1/2 c multi-grain penne pasta,...
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  • 1 pkg. (9 oz.) fresh spinach leaves
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  • 1 lb. boneless skinless chicken,...
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  • 1 tsp. dried basil leaves
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  • 1 clove garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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    +
  • 1 carrot , diced
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    +
  • 1/2 teaspoon hot pepper flakes,...
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons fresh parsley , ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 2 lbs fresh tomatoes , cut into...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 8 ounces penne pasta
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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    +
  • 6 garlic cloves , sliced
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    +
  • 2 eggs
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    +
  • 1 (12 ounce) package dry penne p...
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    +
  • 1 lb chicken cutlet
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • parmesan cheese
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    +
  • pepper
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    +
  • 2 tablespoons minced fresh garlic
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    +
  • 1 lb penne pasta (uncooked, can...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 lb chicken breast tenders, cut...
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    +
  • 1 teaspoon dried basil
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    +
  • 1 cup white wine
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 lb chicken-apple sausages, c...
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  • 1 cup pasta sauce
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    +
  • 1 (1 lb) box penne pasta , cooked
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • oil or butter , for sauteeing
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 egg , lightly beaten
    -
    +
  • 1/4 cup sweet corn
    -
    +
  • 1 lb penne
    -
    +
  • 2 cloves garlic , minced
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large shallot , minced
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    +
  • pepper
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    +
  • grated parmigiano or romano cheese
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    +
  • 3 sprigs fresh rosemary , leaves...
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    +
  • 1 1/2 cups nofat chicken broth
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons ground cumin
    -
    +
  • 1 egg
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    +
  • 1/4 cup vegetable oil
    -
    +
  • 500 g minced fresh chicken
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    +
  • 1/2 small onion
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon dried oregano
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    +
  • 1 can condensed tomato soup
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    +
  • 1/2 cup Italian cheese blend (mo...
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    +
  • 1 cup sliced fresh mushrooms or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all