• 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup lemon juice
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  • 1-3 Tbsp EVOO or grape seed oil
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  • 1 1/2 cups raw walnuts
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  • 1 cup pistachios, roasted/salted
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  • 3 Tbsp pasta water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 cups broccoli florets (about 2...
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  • 1 cup chopped broccoli stalks
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  • 2 tablespoons olive oil
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  • 3 cups chopped yellow onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt
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  • 1 head broccoli, cut into floret...
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  • 12 ounces whole-wheat penne
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  • 1/4 cup olive oil
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  • 4 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 2 cloves garlic
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  • 2 cups assorted cut-up fresh veg...
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  • 1/4 cup chicken broth [or dry wh...
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  • 1/2 lb. whole wheat penne pasta...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cup(s) uncooked whole wheat pe...
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  • 3 cup(s) frozen chopped broccoli
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  • 1 pound(s) boneless skinless chi...
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  • 2 garlic cloves, minced
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  • 1 cup(s) reduced-fat Alfredo sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-1/2 cups whole wheat blend pen...
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  • 2 cups broccoli florets
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  • 1 lb. boneless skinless chicken...
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  • 1/4 cup finely chopped onions
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  • 1 tub (10 oz.) PHILADELPHIA Redu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 8 ounces queso fresco, crumbled
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  • Sea salt and pepper
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  • 1 yellow bell pepper, cut into s...
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  • 1 red bell pepper, cut into strips
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  • 1 cup broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, peeled and crushed
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  • 3/4 cup canned tomato sauce
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  • 2 tablespoons golden raisins, so...
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  • 2 quarts water
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 10 oz. whole wheat penne
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  • 1 lb. broccoli
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  • 1 cup reduced-fat firm silken tofu
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  • 2 cups low-sodium jarred pasta s...
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  • 1/2 cup chopped black olives, pr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup whole wheat penne pasta
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  • 3 tablespoons extra-virgin olive...
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  • 1 head broccoli, cut into bite-s...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup broccoli florets
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  • 1 cup plum tomato, sliced
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  • 1 tablespoon extra-virgin olive oil
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  • 4 fresh basil leaves, sliced
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  • 3 ounces all-breast-meat ground...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh red bell peppers,...
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  • 1/2 cup broccoli florets
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  • 2 tablespoons onions, sliced
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup nonfat ricotta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces uncooked whole wheat pe...
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  • 2 cups peeled baby carrots
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  • 3 cups fresh broccoli florets
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  • 1 pkg. (6 oz.) Oscar Mayer Itali...
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  • 4 oz. Philadelphia light cream c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup whole wheat penne pasta
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 head broccoli, cut into bite-s...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup broccoli florets
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    +
  • 1 cup plum tomato, sliced
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 4 fresh basil leaves, sliced
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    +
  • 3 ounces all-breast-meat ground...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh red bell peppers,...
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  • 1/2 cup broccoli florets
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    +
  • 2 tablespoons onions, sliced
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 cup nonfat ricotta cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ounce asiago cheese , grated
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  • 4 ounces reduced-fat cream cheese
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    +
  • 2 boneless chicken breasts , gri...
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  • 2 cups whole wheat penne
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    +
  • 1/4 cup plain fat-free yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ounces dry whole wheat penne
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  • 4 tablespoons low sodium vegetab...
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  • 1 garlic clove , minced
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  • 4 ounces salmon
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  • 1 tablespoon butter , melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups whole wheat penne
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  • 1/2 small onion
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    +
  • 1 tablespoon butter
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    +
  • 2 tablespoons parmesan cheese
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    +
  • 2 tablespoons pine nuts , toasted
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups whole wheat penne, uncooked
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    +
  • 1 1/2 lbs boneless skinless chic...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup baby carrot, halved
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    +
  • 1/2 tablespoon italian seasoning
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 garlic cloves , finely minced
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  • 16 ounces alfredo sauce
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • pepper
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    +
  • 2/3 cup whole wheat penne
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 cups broccoli florets
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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