• 18 Ingredients
  • 1 cup Bite-sized broccoli Pieces...
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  • 1/2 whole Onion Diced Finely
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  • 3 cloves To 4 Cloves Garlic, Cho...
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  • 2 whole Medium Carrots, Sliced O...
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  • 2 whole Medium Zucchini, Sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces penne pasta
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  • 4 cups fresh or frozen broccoli...
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  • 2 Tbsp. all-purpose flour
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  • 3 boneless, skinless chicken bre...
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  • 4 Tbsp. I Can't Believe It's Not...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Butter
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  • Olive Oil
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  • 3 to 4 cloves garlic, minced
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  • ½ to 1 small onion, finely chopped
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  • 1 cup broccoli, cut into bite-si...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small broccoli bunch, cut into...
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  • 4 tablespoons olive oil
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  • 2 large garlic cloves, minced
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  • 1 tablespoon dried oregano, crum...
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  • 1 teaspoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup white wine
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  • 1 tablespoon extra virgin olive oil
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  • 8 cups broccoli, trimmed & cut a...
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  • 1/4 teaspoon salt
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, peeled and crushed
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  • 3/4 cup canned tomato sauce
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  • 2 tablespoons golden raisins, so...
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  • 2 quarts water
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 170 grams dried penne
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  • 1/2 stalk  broccoli
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  • 1 cob  sweet corn
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  • 4 medium tomatoes on vine
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  • 1 european wiener
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup dry white wine
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  • 4 ounces gorgonzola , diced (rin...
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  • 1 teaspoon kosher salt
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  • 2 skinless chicken breasts , cut...
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  • 2 cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 garlic clove , chopped
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  • 250 g penne , cooked
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  • 1 teaspoon oil
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  • 125 ml dry white wine
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  • 125 g cherry tomatoes , whole
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 to 1 1/2 cups tomato sauce
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  • 3 tablespoons olive oil
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  • 2 tablespoons minced fresh parsley
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  • 12 ounces skinless boneless chic...
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  • 2 cups broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound mozzarella cheese, diced
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  • 4 cloves garlic, minced
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  • 1/4 cup white wine
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups whole wheat penne
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  • 1/2 small onion
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  • 1 tablespoon butter
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  • 2 tablespoons parmesan cheese
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  • 2 tablespoons pine nuts , toasted
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups whole wheat penne, uncooked
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  • 1 1/2 lbs boneless skinless chic...
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  • 2 tablespoons olive oil
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  • 1 cup baby carrot, halved
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  • 1/2 tablespoon italian seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 bunch broccoli , florets trimm...
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  • 2 ounces grated asiago cheese ,...
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  • 1/2 lb pasta (such as penne , zi...
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  • table salt
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  • ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 stalk broccoli , cut into florets
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  • 1 teaspoon cajun seasoning
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  • 1 lb raw shrimp , peeled and dev...
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  • 3 links hot Italian sausage , sl...
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  • 1 large onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • butter
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    +
  • olive oil
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  • half-and-half , for thinning sauce
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  • 1 glass white wine
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  • button mushroom , one pack, sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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