• 10 Ingredients
  • 8 ounces whole wheat penne
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  • 1 (12-ounce) package frozen broc...
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  • 2 tablespoons neutral cooking oi...
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  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/3 cups uncooked penne pasta...
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  • 1 can (10 3/4 oz) condensed crea...
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  • 1/4 cup milk
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  • 1 pouch (7.06 oz) chunk albacore...
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  • 1 jar (4.5 oz) Green Giant® slic...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons butter
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  • 1 teaspoon dried basil
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  • 1 lb penne pasta
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  • 1/4 teaspoon red pepper flakes
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  • 4 cups broccoli (or asparagus, s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • Memphis Wood Fire Grills
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  • Site ratings: N/A
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  • 13 Ingredients
  • 1 lb. cooked shrimp (we used sal...
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  • 1/2 lb. lobster tail meat, cut i...
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  • 1/2 lb. cooked crab leg meat, cu...
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  • 1/2 lb. sliced mushrooms
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  • 1 C green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups broccoli florets
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  • 1/2 teaspoon salt
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  • 1 bunch fresh spinach leaves (re...
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  • 1/4 cup freshly grated parmesan...
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  • 2 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1-2 clove minced garlic
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  • 2-3 teaspoons tomato sauce (or t...
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  • 2 bunches broccoli (or half of b...
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  • salt and pepper
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  • 1/2 lb sliced mushroom (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cooked chicken breast halves,...
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  • 3 to 4 cloves garlic, minced
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  • 1/3 cup grated Parmesan
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  • 1 pound penne pasta
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  • 2 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 (3 ounce) can sliced mushrooms...
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  • 2 tablespoons lemon juice
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  • 1/4 cup water
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  • 2 cups broccoli florets
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  • 2 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 butter flavored cooking spray
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  • 1 clove garlic, minced
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  • 1 (16 ounce) package penne pasta
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  • 4 cups nonfat milk
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  • 5 tablespoons chopped fresh basi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 (16-ounce) package penne pasta
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  • 1 clove garlic, minced
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  • 1/2 cup grated Parmesan
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  • 4 cups nonfat milk
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  • 5 tablespoons chopped fresh basi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup chopped onion
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  • 1/4 cup chopped Italian sausage...
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  • 1/4 cup chopped red bell pepper
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  • 1/4 cup thinly sliced mushrooms
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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