• 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups penne pasta (7 oz.), unco...
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  • 1/2 lb. hot or mild Italian saus...
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  • 3 cups small broccoli florets
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1 cup KRAFT Shredded Low-Moistur...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 small broccoli bunch, cut into...
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  • 4 tablespoons olive oil
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  • 2 large garlic cloves, minced
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  • 1 tablespoon dried oregano, crum...
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  • 1 teaspoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sun-dried tomato halves
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  • 12 oz penne pasta
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  • 1 tbsp olive oil
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  • 1 lb shrimp, shelled and deveined
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  • 1 medium red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • olive oil
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  • 1 tsp dried oregano
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  • 150 g tagliatelle (also works we...
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  • 1 red chili, finely chopped
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  • For the sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sun-dried tomato halves
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  • 12 oz penne pasta
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  • 1 tablespoon olive oil
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  • 1 pound shrimp, shelled and deve...
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  • 1 medium red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 12 ounces dried penne
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  • 1 pound Italian sausages
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  • 2 tablespoons olive oil
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  • 1 large onion, minced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces queso fresco, crumbled
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  • Sea salt and pepper
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  • 1 yellow bell pepper, cut into s...
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  • 1 red bell pepper, cut into strips
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  • 1 cup broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup whole wheat penne pasta
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  • 3 tablespoons extra-virgin olive...
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  • 1 head broccoli, cut into bite-s...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup whole wheat penne pasta
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  • 3 tablespoons extra-virgin olive...
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  • 1 head broccoli, cut into bite-s...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons grated Parmesan ch...
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  • 1 pound skinless, boneless chick...
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  • 1 pinch dried oregano
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  • 1 tablespoon chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups broccoli florets
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  • 1/2 teaspoon salt
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  • 1 bunch fresh spinach leaves (re...
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  • 1/4 cup freshly grated parmesan...
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  • 2 cloves garlic , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 4 cups broccoli florets
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  • 1 small red onion , sliced thin
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  • 2 medium tomatoes , chopped
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  • 2 cups sliced zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 to 1 1/2 cups tomato sauce
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  • 3 tablespoons olive oil
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  • 2 tablespoons minced fresh parsley
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  • 12 ounces skinless boneless chic...
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  • 2 cups broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/4-1/2 teaspoon red pepper flakes
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  • 1/2 lb penne or shell pasta or r...
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  • 28 ounces tomatoes
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  • 3-6 garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb uncooked penne pasta
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  • 1 (8 ounce) package sliced fresh...
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  • 2 tomatoes , diced
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  • 2 lbs boneless skinless chicken...
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  • 2 cups frozen broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup pitted black olives
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  • 3/4 cup julienned genoa salami
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  • 1/2 cup diced red bell pepper
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  • 1 tablespoon chopped fresh basil...
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  • 1 tablespoon chopped fresh orega...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all