• 15 Ingredients
  • 3 chicken breasts, boneless, ski...
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  • 3 tablespoons butter
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1/4 cup flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups asparagus tips
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  • 1 cup snow peas , trimmed
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  • 1 lb (450g) penne
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  • 2 large carrots , cut into juli...
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  • 3 cups broccoli florets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 package (16 ounces) penne, rot...
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  • 5 cups assorted vegetables, such...
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  • 1 bottle (8 ounces) Italian or r...
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  • 1/4 cup McCormick® Perfect Pinch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 bunch fresh basil (about 1 cup...
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  • 1/2 cup chopped PLANTERS Walnuts...
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  • 2/3 cup fat-free chicken broth,...
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  • 4 cloves garlic, peeled
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  • 12 oz. penne pasta (about 4 cups...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sun-dried tomato halves
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  • 12 oz penne pasta
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  • 1 tbsp olive oil
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  • 1 lb shrimp, shelled and deveined
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  • 1 medium red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sun-dried tomato halves
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  • 12 oz penne pasta
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  • 1 tablespoon olive oil
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  • 1 pound shrimp, shelled and deve...
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  • 1 medium red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 6 oz. penne rigate pasta
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  • 2 cups broccoli florets
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  • 9 cloves garlic, minced (3 Tbs.)
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  • 3 Tbs. olive oil
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  • 1/2 red jalapeño chile, seeded a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup broccoli florets
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  • 1 cup plum tomato, sliced
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  • 1 tablespoon extra-virgin olive oil
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  • 4 fresh basil leaves, sliced
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  • 3 ounces all-breast-meat ground...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. cooked pasta, such as fusi...
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  • 1 medium red bell pepper, julienned
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  • 1 medium green bell pepper, juli...
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  • 1 small red onion, diced
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  • 1 medium zucchini, diced and bla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 C broccoli florets
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  • 14 oz can low-fat coconut milk
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  • 10 oz can chunk chicken breast,...
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  • 12 oz penne, cooked according to...
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  • 2 tsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 scallions , minced
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  • 1/4 teaspoon dark sesame oil
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  • 1 tablespoon cornstarch
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  • 1 tablespoon soy sauce
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  • 4 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 2/3 cups uncooked penne pasta...
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  • 3 cloves garlic, finely chopped
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  • 1 package (1 1/4 lb) boneless sk...
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  • 2 cups broccoli florets
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  • 1/2 cup chopped drained roasted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup broccoli florets
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  • 1 cup plum tomato, sliced
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  • 1 tablespoon extra-virgin olive oil
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  • 4 fresh basil leaves, sliced
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  • 3 ounces all-breast-meat ground...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/3 cups uncooked penne pasta...
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  • 1 can (10 3/4 oz) condensed crea...
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  • 1/4 cup milk
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  • 1 pouch (7.06 oz) chunk albacore...
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  • 1 jar (4.5 oz) Green Giant® slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 C broccoli florets
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  • 14 oz can low-fat coconut milk
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  • 10 oz can chunk chicken breast,...
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  • 12 oz penne, cooked according to...
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  • 2 tsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 garlic cloves , peeled
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  • 3/4 lb boneless skinless chicken...
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  • 2 cups broccoli florets
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  • 12 ounces penne pasta , uncooked...
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  • 1 bunch fresh basil , divided (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 16 ounces penne pasta
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  • 568 ml milk (equals 2 full cans...
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  • 2 (10 3/4 ounce) cans Campbell's...
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  • cauliflower
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  • 1 (10 3/4 ounce) can campbell's...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups broccoli , steamed
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  • 3 cups penne or bow tie pasta
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  • 1 (8 ounce) package chicken cutl...
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  • 8 ounces alfredo sauce
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  • 3/4 red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon cayenne pepper
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  • 1 lb raw shrimp
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  • 1 (1 lb) package frozen carrots...
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  • 1 lb penne pasta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 (3 ounce) can sliced mushrooms...
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  • 2 tablespoons lemon juice
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  • 1/4 cup water
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  • 2 cups broccoli florets
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup cauliflower , broken into...
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  • 1 cup broccoli , broken into sma...
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  • 1/2 cup celery , sliced
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  • 1 cup red pepper, sliced
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  • 1 cup cooked sliced chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 garlic cloves , halved lengthw...
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 8 ounces penne pasta
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  • 1/4 cup kalamata olive , pitted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons canola oil
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  • 2 skinless, boneless chicken bre...
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  • 3 green onions, sliced
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  • 1 1/2 cups fresh broccoli florets
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  • 6 ounces dry penne pasta
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 (6 ounce) can sliced black olives
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  • 3/4 cup olive oil
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  • 4 cloves garlic, minced
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  • 1 (16 ounce) package penne pasta
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  • 1 large head fresh broccoli, bla...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup cauliflower , chopped
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  • 1 teaspoon lemon juice
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  • 2 cups mayonnaise
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  • 1 small yellow squash, small diced
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  • 1/4 cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all