• 9 Ingredients
  • 2 pounds (2 heads) broccoli
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  • 3 garlic cloves, halved lengthwi...
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 8 ounces penne pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup lemon juice
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  • 1-3 Tbsp EVOO or grape seed oil
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  • 1 1/2 cups raw walnuts
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  • 1 cup pistachios, roasted/salted
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  • 3 Tbsp pasta water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Swanson® Chicken Broth or...
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  • 1/2 teaspoon dried basil leaves,...
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  • 1/8 teaspoon ground black pepper
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  • 2 cloves garlic, minced
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  • 3 cups broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • handful chopped walnuts
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  • 200.0g penne pasta
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  • 1 lemon , juice
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  • 250.0g broccoli florets
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  • 2 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt
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  • 1 head broccoli, cut into floret...
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  • 12 ounces whole-wheat penne
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  • 1/4 cup olive oil
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  • 4 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small broccoli bunch, cut into...
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  • 4 tablespoons olive oil
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  • 2 large garlic cloves, minced
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  • 1 tablespoon dried oregano, crum...
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  • 1 teaspoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds large shrimp, peeled an...
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  • 2 diced (1/4-inch) red bell peppers
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  • 2 diced (1/4-inch) yellow bell p...
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  • 6 ripe plum tomatoes, cut into 1...
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  • 1/2 cup slivered fresh basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces multigrain penne
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  • 4 cups broccoli florets
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  • 3 tablespoons unsalted butter
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  • 1 tablespoon lemon juice
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  • 2 tablespoons chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 ounces multigrain penne pasta
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  • 2 cups broccoli florets
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  • 12 ounces precooked skinless, bo...
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  • 1 cup grape tomatoes, halved
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  • 1/4 cup pesto sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup chicken broth
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  • 1/8 tsp. black pepper
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  • 2 cloves garlic, minced
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  • 3 cups broccoli
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  • 4 1/2 cups penne pasta; cooked a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 skinless chicken breasts
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  • 3 tbsp canola oil
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  • 1 broccoli floret
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  • 6 tbsp extra virgin olive oil
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  • 2 cloves garlic , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup diced carrots (3 carrots)
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  • 2 cups diced yellow squash (2 sm...
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  • 2 cups small broccoli florets
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  • 1 cup diced red bell pepper
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  • 2 cups halved sugar snap peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces multigrain penne
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    +
  • 4 cups broccoli florets
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    +
  • 3 tablespoons unsalted butter
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  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 to 12 ounces ( ) broccoli cro...
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  • 4 tablespoons extra-virgin olive...
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  • 3/4 pound sweet Italian sausage,...
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  • 3/4 pound dried orecchiette (may...
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  • 3 cloves garlic, sliced very thin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon dried basil leaves,...
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  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons grated Parmesan ch...
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  • 1 cup Swanson® Chicken Broth
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ounces multigrain penne pasta
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    +
  • 2 cups broccoli florets
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    +
  • 12 ounces precooked skinless, bo...
    -
    +
  • 1 cup grape tomatoes, halved
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    +
  • 1/4 cup pesto sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • parmesan cheese
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  • 1 cup chicken broth
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    +
  • 4 1/2 cups hot cooked penne
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  • 3 cups broccoli florets
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    +
  • 2 garlic cloves , minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons butter
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  • 1 teaspoon dried basil
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  • 1 lb penne pasta
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 4 cups broccoli (or asparagus, s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • black pepper , to taste
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  • salt , to taste
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    +
  • 1/2 cup parmesan cheese , grated
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  • 1 garlic clove , minced (1 tsp)
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  • 2 cups yellow squash, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ounces dry whole wheat penne
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  • 4 tablespoons low sodium vegetab...
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  • 1 garlic clove , minced
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  • 4 ounces salmon
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    +
  • 1 tablespoon butter , melted
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup walnuts , chopped
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    +
  • 8 1/2 ounces broccoli florets
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    +
  • 3 1/2 ounces blue cheese , cream...
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    +
  • 7 ounces penne pasta
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (3 ounce) can sliced mushrooms...
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  • 2 tablespoons lemon juice
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  • 1/4 cup water
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    +
  • 2 cups broccoli florets
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    +
  • 2 tablespoons capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound mozzarella cheese, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 cup white wine
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups whole wheat penne, uncooked
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    +
  • 1 1/2 lbs boneless skinless chic...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup baby carrot, halved
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    +
  • 1/2 tablespoon italian seasoning
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 4 large garlic cloves , chopped
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    +
  • 1 lb short-cut pasta , such as p...
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    +
  • fresh ground black pepper
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    +
  • 1/2 cup grated parmigiano-reggia...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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