• 18 Ingredients
  • 1 cup Bite-sized broccoli Pieces...
    -
    +
  • 1/2 whole Onion Diced Finely
    -
    +
  • 3 cloves To 4 Cloves Garlic, Cho...
    -
    +
  • 2 whole Medium Carrots, Sliced O...
    -
    +
  • 2 whole Medium Zucchini, Sliced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound broccoli florets
    -
    +
  • 1 pound penne
    -
    +
  • 1 tablespoon garlic oil
    -
    +
  • 1 shallot, finely diced
    -
    +
  • 1 zucchini, cut into half moons
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
    -
    +
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1/2 cup Onion and Garlic Mix
    -
    +
  • 1/2 cup broccoli and Red Bell Pe...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
    -
    +
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1/2 cup Onion and Garlic Mix
    -
    +
  • 1/2 cup broccoli and Red Bell Pe...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 package penne pasta
    -
    +
  • 3 cups broccoli florets (or the...
    -
    +
  • 2 cups or 1 small package cherry...
    -
    +
  • 1 cup frozen peas, defrosted
    -
    +
  • 1 cup fresh basil pesto
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Butter
    -
    +
  • Olive Oil
    -
    +
  • 3 to 4 cloves garlic, minced
    -
    +
  • ½ to 1 small onion, finely chopped
    -
    +
  • 1 cup broccoli, cut into bite-si...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds large shrimp, peeled an...
    -
    +
  • 2 diced (1/4-inch) red bell peppers
    -
    +
  • 2 diced (1/4-inch) yellow bell p...
    -
    +
  • 6 ripe plum tomatoes, cut into 1...
    -
    +
  • 1/2 cup slivered fresh basil leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups broccoli florets
    -
    +
  • 1/3 cup frozen petite green peas
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 cups sliced brown crimini mush...
    -
    +
  • 1/2 cup chopped sweet onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups broccoli florets
    -
    +
  • 1/3 cup frozen petite green peas
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 cups sliced brown crimini mush...
    -
    +
  • 1/2 cup chopped sweet onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8 ounce) package penne pasta
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1 medium carrot, julienned
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup heavy cream
    -
    +
  • 3 small carrots , peeled and sli...
    -
    +
  • nutmeg , pinch
    -
    +
  • 2 cups broccoli florets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 cup parmigiano-reggiano cheese...
    -
    +
  • 4 ounces provolone cheese , diced
    -
    +
  • 4 cups milk
    -
    +
  • 1 lb penne or mostaccioli pasta...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cooked chicken breast halves,...
    -
    +
  • 3 to 4 cloves garlic, minced
    -
    +
  • 1/3 cup grated Parmesan
    -
    +
  • 1 pound penne pasta
    -
    +
  • 2 cups broccoli florets
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium carrot , julienned
    -
    +
  • 1 (8 ounce) package penne pasta
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups whole wheat penne, uncooked
    -
    +
  • 1 1/2 lbs boneless skinless chic...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup baby carrot, halved
    -
    +
  • 1/2 tablespoon italian seasoning
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 2 cups broccoli florets , precooked
    -
    +
  • salt , to taste
    -
    +
  • 1/2 cup frozen green pea , thawed
    -
    +
  • 1 red bell pepper , sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup heavy cream
    -
    +
  • 3 small carrots , peeled and sli...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1 medium zucchini , sliced
    -
    +
  • 1 cup parmesan cheese , shredded
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • butter
    -
    +
  • olive oil
    -
    +
  • half-and-half , for thinning sauce
    -
    +
  • 1 glass white wine
    -
    +
  • button mushroom , one pack, sliced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all