• 8 Ingredients
  • 1 1/2 pounds broccoli florets
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  • 1/4 cup olive oil
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  • 3 cloves garlic, peeled and minced
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  • 1/2 teaspoon hot chili flakes
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  • About 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 2 cups diced peeled ripe mango (...
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  • 1 cup finely chopped onion
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  • 1/2 cup water
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  • 2 tablespoons brown sugar
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 cups broccoli florets
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  • 4 cups hot cooked penne (about 8...
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  • 3 cups chopped ready-to-eat roas...
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  • 2 cups hot Asiago Cheese Sauce
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  • 1/4 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 9 cups broccoli florets (about 2...
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  • 1 cup chopped broccoli stalks
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  • 2 tablespoons olive oil
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  • 3 cups chopped yellow onion
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Salt and pepper
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  • 8 ounces penne
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  • 2 cups chopped broccoli
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  • 5 tablespoons unsalted butter
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  • 1/2 cup panko (or other coarse b...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • Salt
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  • 1 head broccoli, cut into floret...
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  • 12 ounces whole-wheat penne
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  • 1/4 cup olive oil
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 3 cloves garlic, finely chopped
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  • 1/2 cup plain bread crumbs
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  • 1/4 teaspoon crushed red pepper
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cup(s) uncooked whole wheat pe...
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  • 3 cup(s) frozen chopped broccoli
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  • 1 pound(s) boneless skinless chi...
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  • 2 garlic cloves, minced
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  • 1 cup(s) reduced-fat Alfredo sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound penne
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  • 1 1/4 cups broccoli florets
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  • 3 tablespoons olive oil
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  • 4 links hot or sweet turkey sausage
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  • 1 cup chopped jarred roasted red...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 cups 1% low-fat milk
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  • 1 cup (4 ounces) grated Asiago c...
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  • 3 cups broccoli florets
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  • 4 cups hot cooked penne (tube-sh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 quarts water
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  • 1/2 teaspoon salt
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  • 8 ounces uncooked penne (tube-sh...
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  • 1/2 pound broccoli florets
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  • 1 cup sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 24 ounce(s) penne pasta cooked
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  • 4 tablespoon(s) olive oil
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  • 2 pound(s) chicken breasts cut i...
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  • 1 whole(s) bell peppers red, cut...
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  • 16 ounce(s) broccoli chopped, st...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 pound(s) chicken breasts and t...
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  • 4 tablespoon(s) olive oil
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  • 1/2 tablespoon(s) balsamic vinegar
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  • 1 1/2 tablespoon(s) Italian seas...
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  • 1/2 teaspoon(s) salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all