• 9 Ingredients
  • 4 skinless chicken breasts
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  • 3 tbsp canola oil
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  • 1 broccoli floret
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  • 6 tbsp extra virgin olive oil
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  • 2 cloves garlic , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 6 oz gluten-free penne pasta , dry
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  • 1/2 12oz package lite firm silke...
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  • 2 tbsp water
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  • 1 cup dairy-free milk
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  • 1/4 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 3-2/3 cups (900 mL) penne
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  • 2 tbsp (30 mL) flour
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  • 2 cups (500 mL) milk
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  • 1/3 cup (80 m) basil pesto or mo...
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  • 2 cups (500 mL) cooked chopped b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1-1/2 cups grated Cheddar cheese
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  • 2-1/2 cups penne pasta
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  • 1 can mushroom soup
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  • 1/4 cup minced onion
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  • 1 cup fresh mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1 tbsp vegetable oil
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  • 3 onions , sliced
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  • 2 large carrots , sliced
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  • 1 tsp dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 can (385) mL 2% evaporated milk
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  • 3/4 tsp dried Italian herb seaso...
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  • 1/2 tsp salt
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  • 2 cups shredded cheese
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  • 1 tsp Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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