• 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • A little water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 x firm, red tomatoes, cut in...
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  • 1 x cucumber, peeled and sliced
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  • 1 cup feta cheese chunks
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  • 10-15 x kalamata olives
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  • 1/4-1/2 x red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz slightly stale open-crumbed...
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  • 8 tbsp mild-tasting olive oil
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  • 1 1/2 tbsp Champagne vinegar or...
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  • Salt and freshly cracked black p...
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  • 1 tbsp dried currants plumped in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup sliced red onion
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  • 1/2 cup pitted green olives, halved
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  • 4 medium tomatoes, cut into smal...
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  • 1/3 cup plus 1/4 cup olive oil
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  • 10 basil leaves, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 (1-ounce) slices country peasa...
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  • Cooking spray
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  • 1 garlic clove, halved
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  • 1/2 cup (2 ounces) crumbled rico...
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  • 1/2 cup (4 ounces) reduced-fat s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 pound day-old crusty peasant...
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  • 2 large tomatoes (about 1 pound)...
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  • 3/4 cup sliced unwaxed cucumber
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  • 1/2 cup sliced red onion
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  • 1/2 cup extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/4 cup brewed black tea
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  • 1 teaspoon red-wine vinegar
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  • 2 tablespoons crumbled Roquefort...
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  • 1 cup low-fat croutons, (see Tip)
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  • 1 head frisée, or other chicory,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound crusty peasant-style b...
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  • 3 large vine-ripened tomatoes (a...
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  • 3/4 cup finely chopped inner (ve...
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  • 1/3 cup small brine-cured black...
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  • 1/4 cup finely chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • From Judy Rodgers. She notes tha...
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  • but the salad could be made inde...
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  • 1 1/2 pounds slightly stale, ope...
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  • 1 cup plus 4 tablespoons mild ol...
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  • 1/2 cup Champagne vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • The Roast Chicken:
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  • 1 (2 3/4- to 3 1/2-pound) chicken
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  • 4 sprigs fresh thyme, about 1/2...
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  • 2 1/4 to 3 teaspoons salt
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  • 1/4 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh corn kernels, cut fr...
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  • 1 cup grape tomatoes, halved
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  • 1 cup yellow pear or cherry toma...
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  • 1 cup seeded and chopped tomato
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  • 1/2 cup chopped vidalia or other...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup finely-sliced celery
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  • 1 carrot
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  • 1/4 head cabbage
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  • 1/4 cup white vinegar
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  • 1/2 tablespoon sweet-hot mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 small eggplant
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  • oregano (preferably fresh)
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  • 4 large ripe tomatoes
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  • 1 large red onion or white onion
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  • 20 kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh corn kernels, cut fr...
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  • 1 cup grape tomatoes, halved
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    +
  • 1 cup yellow pear or cherry toma...
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    +
  • 1 cup seeded and chopped tomato
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    +
  • 1/2 cup chopped vidalia or other...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch mint leaves
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  • 3 tablespoons olive oil
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  • 4 kirby cucumbers, sliced
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  • Salt and pepper, to taste
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  • 2 teaspoons garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 40 g radishes , sliced
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  • 100 g feta cheese , crumbled
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  • chopped fresh coriander (to garn...
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  • 4 slices bread (slightly stale)
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  • 3 spring onions , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup loosely packed fresh dil...
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  • 1/3 cup sliced black olives (opt...
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  • 1/4 teaspoon salt
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  • 1 (1 pint) box grape tomatoes
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 large tomatoes , trimmed and e...
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  • 3/4 cup sliced unwaxed cucumber...
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  • 2 tablespoons red wine vinegar
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  • 1/2 cup sliced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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