• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon saffron threads
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  • 3 tablespoons butter, room tempe...
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  • 4 tablespoons extra-virgin olive...
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  • 6 large boneless chicken breast...
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  • 2 tablespoons chopped fresh Ital...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds fingerling potatoes, sc...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 3 tablespoons unsalted butter, p...
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  • 4 3/4-pound chicken breast halve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds fingerling potatoes, sc...
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  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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  • 3 tablespoons unsalted butter, p...
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    +
  • Four 3/4-pound chicken breast ha...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • new potatoes , to serve
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  • 1 small onion , finely chopped
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  • pinch of sugar
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  • 1 garlic clove , crushed
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  • 350.0g frozen peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 3 medium shallots, roughly chopped
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  • 2 stalks fresh lemongrass (tough...
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  • 1 piece ginger (about 1 1/2 inch...
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  • 1/4 cup plus 5 teaspoons canola...
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  • 1/4 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 kg new potatoes
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  • 1.5 tbsp olive oil
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  • Zest and juice of 1 unwaxed lemon
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  • 4.0 fresh chicken breast fillets
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  • 8.0 gem heart lettuces, each cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • vegetable oil, for deep-frying
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  • 50 g vermicelli rice noodles
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    +
  • 1 long green chilli, chopped
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  • 1 x 425g can coconut milk
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  • 2 teaspoons fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 x 200g chicken breast fillets,...
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  • 1 cup (250ml) fresh chilli sauce...
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  • 1 tablespoon vegetable oil
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  • 200 g snow peas (mange tout), bl...
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  • 2 green onions (scallions), sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Skin/bone-less chicken breasts –...
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  • Soy sauce – 1 tbs. + 2 tbs.
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  • mint, sliced into ribbons – 12 l...
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  • Red peppers, sliced – 1
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  • Sugar snap peas, trimmed – ½ lb.
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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  • 1 1/2 cups water
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  • 1 1/2 cups shredded rotisserie c...
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  • 1/2 cup grated carrot (about 1 m...
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  • 1/2 cup thinly sliced snow peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1.0 tbsp raisins
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    +
  • 2 boneless skinless chicken brea...
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  • 1 cinnamon stick
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  • 1.0 tbsp sunflower oil
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  • 4 rounded tbsp low-fat natural y...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 chicken breast fillets, trimmed
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    +
  • 1 tablespoon kecap manis
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    +
  • 1 tablespoon soy sauce
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  • 1 tablespoon oyster sauce
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  • 2 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 200.0 g couscous
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  • 200.0 g frozen British garden pe...
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  • 3.0 tbsp harissa paste
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  • 1.0 red apple, washed and thinl...
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  • 14.0 g fresh mint, washed and ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 400.0 g diced chicken breast
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    +
  • 1.0 onion finely chopped,
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  • 1.0 garlic clove, finely chopped
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  • 150.0 g half-fat crème fraîche
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 3 medium shallots, roughly chopped
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    +
  • 2 stalks fresh lemongrass (tough...
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    +
  • 1 piece ginger (about 1 1/2 inch...
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    +
  • 1/4 cup plus 5 tsp canola oil, d...
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    +
  • 1/4 cup fresh lime juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 2 pounds boneless skinless chick...
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    +
  • 2 tablespoons ají amarillo paste
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    +
  • 1 1/4 teaspoons McCormick® Garli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 smoked chicken breast halves (...
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  • 1/2 pound sugar snap peas
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  • 1 English cucumber
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    +
  • 3 scallions
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    +
  • 1/4 cup packed fresh mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups water
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  • 2/3 cup dried lentils
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 3 tablespoons plus 1 teaspoon ol...
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  • 2 large skinless boneless chicke...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 cups chicken stock, regula...
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  • 1 box frozen peas (10 ounces)
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    +
  • 1 1/2 cups couscous
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    +
  • 3-4 tablespoons extra virgin oli...
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    +
  • 1 cup flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds skinless, boneless...
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    +
  • 1/2 bunch chives
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    +
  • 1 dried bay leaf
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    +
  • 1 cup fresh or thawed frozen peas
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    +
  • 1 3/4 pounds tomatillos, husked...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups julienne-cut trimmed suga...
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  • 2 cups (1-inch) slices asparagus...
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    +
  • 6 (6-ounce) skinless, boneless c...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 1/2 tablespoons brown sugar
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    +
  • 1 (14-ounce) can light coconut milk
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    +
  • 1 1/2 cups bean sprouts
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  • 1 bunch cilantro, both leaves an...
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    +
  • 2 teaspoons ground turmeric
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 clove of garlic, finely chopped
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    +
  • 1 fresh red chili, seeded and diced
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    +
  • A finger of fresh gingerroot, gr...
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    +
  • 4 teaspoons fresh cilantro, chopped
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    +
  • 4 tablespoon organic shoyu sauce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Large Onion chopped
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  • 3 clove(s) Garlic crushed, finel...
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    +
  • 2 zest of two lemons
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    +
  • 2 cup(s) Arborio Rice
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    +
  • 6 cup(s) Chicken or Vegetable Stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all