• 5 Ingredients
  • 4 1/2 cups low sodium good quali...
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  • 3 cups fresh shucked English/spr...
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  • salt and fresh ground pepper, to...
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  • 4 tbsp. chopped fresh mixed herb...
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  • 2 tbsp. chopped dry roasted pist...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound (16 ounces) whole grain...
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  • 4 tablespoons olive oil, plus mo...
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  • 5 shallots, quartered lengthwise...
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  • 1 pound pencil-thin asparagus, w...
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 50 ml milk
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    +
  • 200 ml double cream
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    +
  • 150 g (podded weight) fresh gard...
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  • 2 g agar agar powder
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    +
  • sea salt and freshly cracked bla...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • freshly ground black pepper
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    +
  • 1 lb. fettuccine
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    +
  • 3 cups very thinly sliced mixed...
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  • 1/4 cup toasted pine nuts
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  • 1/2 cup freshly grated Parmigian...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 head of garlic
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Kosher salt, freshly ground pepper
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1 cup plain low-fat yogurt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • freshly ground black pepper
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    +
  • 1-1/2 tsp. freshly grated lemon...
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  • 1/3 cup loosely packed pea shoot...
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  • freshly grated Parmigiano-Reggia...
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  • 4 Tbs. cold unsalted butter, cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Six 6-ounce salmon filets
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    +
  • 3/4 cup uncooked cousous (NOT Is...
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    +
  • Boiling water
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    +
  • 1 garlic clove, crushed
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    +
  • Grated zest of 1 lemon
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 600 g waxy potatoes, peeled and...
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  • 3 tablespoons unsalted butter, s...
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    +
  • 1 teaspoon cumin seeds, just cru...
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    +
  • 1 heaped teaspoon mustard seeds
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    +
  • Pinch of tumeric powder
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • About 1 hour
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    +
  • 4 to 6
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    +
  • From Fraîche chef-owner Jason Tr...
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  • 1 1/4 cups uncooked farro
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    +
  • 1 bay leaf and sprig of thyme ti...
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 Sainsbury's British lamb steak
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    +
  • 3 cloves garlic, peeled and chopped
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    +
  • 1 red chilli, washed, deseeded a...
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    +
  • 1 sprig fresh rosemary, washed
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    +
  • 5 tablespoons Sainsbury's olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 25 Ingredients
  • 50 g/2 oz mung beans
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    +
  • 50 g/2 oz split peas
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    +
  • 50 g/2 oz green lentils
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    +
  • 50 g/2 oz red kidney beans
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    +
  • 50 g/2 oz black-eyed beans (or w...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 pearl onions
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup shelled green peas
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    +
  • 9 small carrots (about 1/2 pound...
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    +
  • 1 1/2 cups small mushrooms
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 head of garlic
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 1/4 teaspoon cumin seeds
    -
    +
  • 1 cup plain low-fat yogurt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Dressing:
    -
    +
  • 1 tbsp sherry or wine vinegar
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    +
  • 1 tbsp chopped fresh mint
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    +
  • 1/4 tsp salt
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    +
  • 1/4 C + 1 Tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • The spice blend:
    -
    +
  • 1-inch piece cinnamon stick
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    +
  • 6 green cardamom pods
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    +
  • 1 tablespoon coriander seeds
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    +
  • 2 teaspoons cumin seeds
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups sugar snap peas
    -
    +
  • 1-1/2 cups snow peas
    -
    +
  • 1 cup shelled fresh peas
    -
    +
  • 3 tbsp walnut oil
    -
    +
  • 1 tsp grated lemon rind
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Dressing:
    -
    +
  • 1 tbsp sherry or wine vinegar
    -
    +
  • 1 tbsp chopped fresh mint
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 C + 1 Tbsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped fresh parsley
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    +
  • 1/4-1/2 cup thinly sliced fresh...
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    +
  • 2 garlic cloves , minced
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    +
  • 1-2 scallions , chopped
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    +
  • 1/4 cup chopped red bell pepper...
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 cloves garlic, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 10 whole pitted ripe olives
    -
    +
  • 1 teaspoon white sugar
    -
    +
  • 2 potatoes, peeled and cubed
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups fresh mixed baby greens,...
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    +
  • 2 teaspoons extra-virgin olive o...
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    +
  • 1 orange, halved
    -
    +
  • Olive oil, for grilling
    -
    +
  • Salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 200 g feta cheese , roughly crum...
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    +
  • 1 small red onion , halved and t...
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    +
  • fresh ground black pepper
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • lime, juice and zest of
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup soy sprouts
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    +
  • 1 pound mixed salad greens, wash...
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 3 sprigs of mint
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    +
  • 2 cups shredded carrots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon cilantro (chopped)
    -
    +
  • 2 cups carrots (julienned)
    -
    +
  • 1/2 teaspoon lime peel
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1/2 cup celery (julienned)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 pounds mixed fresh mushrooms -...
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    +
  • 1 cup pea pods, thinly sliced
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • 3 to 4 cloves garlic, grated
    -
    +
  • 1 tablespoon grill seasoning
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • Cilantro
    -
    +
  • 1 (1-inch) piece fresh ginger ro...
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    +
  • 1/2 cups yellow squash, quartere...
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    +
  • Salt and pepper
    -
    +
  • 3 tablespoons canola oil
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all