LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 50 g dried rice vermicelli noodles
    -
    +
  • 8 x 16cm diameter rice paper rounds
    -
    +
  • ¼ cup mint leaves
    -
    +
  • ¼ cup corinader (cilantro) leaves
    -
    +
  • 1 green onion (scallion), trimme...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 16 large dried rice paper rounds
    -
    +
  • 1 cup Vietnamese mint leaves
    -
    +
  • 1 bunch chives
    -
    +
  • 100 g snow pea (mange tout) shoots
    -
    +
  • 2 x 400g pork fillets, caramelis...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 kg medium green (raw) prawns (...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 250 g snow peas (mange tout), tr...
    -
    +
  • lemon wedges, to serve
    -
    +
  • ½ cup Vietnamese mint leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 sheet store-bought puff pastry...
    -
    +
  • 250 g marinated Persian feta, cr...
    -
    +
  • 4 marinated artichoke hearts, ha...
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 100 g mixed cherry tomatoes, halved
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 800 g medium green (raw) prawns...
    -
    +
  • 1.25 litres water
    -
    +
  • 2-3 tablespoons laksa paste**
    -
    +
  • 3 cups (750ml) coconut milk
    -
    +
  • 3 teaspoons fish sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 chicken breast fillets, trimmed
    -
    +
  • 1 tablespoon kecap manis
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon oyster sauce
    -
    +
  • 2 tablespoons honey
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 store-bought Chinese pancakes+
    -
    +
  • 1½ tablespoon char siu sauce+ (C...
    -
    +
  • 1 cup (160g) shredded Chinese ro...
    -
    +
  • 150 g snow peas (mange tout), bl...
    -
    +
  • 2 long red chillies, seeds remov...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 x 75g lamb cutlets
    -
    +
  • olive oil, for brushing
    -
    +
  • 1 cup (250ml) apple juice
    -
    +
  • ¼ cup finely chopped mint leaves
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable oil, for deep-frying
    -
    +
  • 50 g vermicelli rice noodles
    -
    +
  • 1 long green chilli, chopped
    -
    +
  • 1 x 425g can coconut milk
    -
    +
  • 2 teaspoons fish sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 100 g vermicelli rice noodles
    -
    +
  • ½ cup mint leaves
    -
    +
  • 300 g beef mince
    -
    +
  • ¼ cup (60ml) oyster sauce
    -
    +
  • 2 teaspoons finely grated ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 cups (360g) frozen green peas
    -
    +
  • 2 large potatoes, peeled and cho...
    -
    +
  • 1.5 litres chicken stock
    -
    +
  • ½ cup (125ml) pouring (single) c...
    -
    +
  • 1 tablespoon chopped mint
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 x 150g lamb loin chops
    -
    +
  • ¼ cup (60ml) olive oil
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup vegetable oil
    -
    +
  • ¼ cup salted baby capers, rinsed...
    -
    +
  • 400 g green beans, trimmed and b...
    -
    +
  • 400 g sugar snap peas, trimmed a...
    -
    +
  • 3 x 200g bunches asparagus, trim...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500 g pork mince
    -
    +
  • 1 tablespoon sesame seeds
    -
    +
  • ¼ cup chopped coriander (cilantr...
    -
    +
  • ¼ cup chopped mint leaves
    -
    +
  • ¼ cup choped basil leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 x 200g chicken breast fillets,...
    -
    +
  • 1 cup (250ml) fresh chilli sauce...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 200 g snow peas (mange tout), bl...
    -
    +
  • 2 green onions (scallions), sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup (70g) fresh breadcrumbs
    -
    +
  • 1 cup (80g) finely grated parmesan
    -
    +
  • 2 tablespoons finely grated lemo...
    -
    +
  • 120 g butter, melted
    -
    +
  • 4 x 150g snapper fillets, skin r...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ⅓ cup (80ml) hoisin sauce
    -
    +
  • 2 teaspoons finely grated ginger
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 400 g pork fillet, trimmed
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 x 200g snapper fillets, skin on
    -
    +
  • sea salt flakes
    -
    +
  • 2 zucchini (courgettes), thinly...
    -
    +
  • olive oil, for brushing
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all