LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 50 ml milk
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  • 200 ml double cream
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  • 150 g (podded weight) fresh gard...
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  • 2 g agar agar powder
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  • sea salt and freshly cracked bla...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 250 g (9 oz) pasta (mafalde, pen...
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  • 225 g (8 oz) asparagus
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  • 225 g (8 oz) zucchini
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  • 2 good tbs olive oil
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  • 1 red chilli, finely minced (opt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbsp Olive Oil
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  • 1 Medium Onion, chopped
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  • 800 g Courgettes, cut into chunks
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  • 1 Litre Vegetable Stock
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  • 200 g peas, fresh or frozen
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups couscous
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  • 1 cup fresh peas
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  • 1 1/2 cups finely diced zucchini
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  • 6 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 23 Ingredients
  • 4 pieces Thick cut Bacon
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  • 2 Large Leeks, white and light...
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  • 2 Small to medium sized Sweet O...
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  • 6 Carrots
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  • 1 Fennel Bulb, fronds removed
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • ½ lb yellow potatoes, diced ¼ in...
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  • 1 shallot, sliced
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  • ½ lb zucchini (2 small-medium),...
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  • ½ pint cherry or grape tomatoes,...
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  • ½ cup peas, defrosted if frozen
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 spring onions , sliced
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  • 50.0g mild goat's cheese , crumbled
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  • handful mint leaves, ,roughly ch...
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  • 1 small courgette , cut into qua...
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  • 1 cup defrosted frozen peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 small zucchini, peeled and thi...
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  • 1 lemon cucumber, thinly sliced...
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  • handful of hazelnuts, toasted an...
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  • 1 teaspoon of lemon zest
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    +
  • 2 teaspoons of fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 bay leaves
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  • 2 large handfuls of freshly podd...
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  • 20 raw king prawns peeled and bl...
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  • 3 tablespoons good extra virgin...
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 5 cups vegetable or chicken broth
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  • 1 1/2 cups dry white wine
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  • 1 Tbs. unsalted butter
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  • 3 Tbs. olive oil
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  • 1 small yellow onion, finely cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 500.0 g Jersey Royal or small ne...
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  • 1.0 tbsp chopped fresh mint, plu...
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  • 25.0 g butter
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    +
  • 450.0 g courgettes (about 2 larg...
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    +
  • 150.0 g frozen peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 4.0 skinless and boneless Scott...
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  • 1.0 tbsp olive oil
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    +
  • 360.0 g farfalle
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  • 225.0 g frozen British garden pe...
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  • Few sprigs fresh mint, leaves p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1.0 onion, finely chopped
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  • 1.0 medium carrot, diced
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    +
  • 1.0 stick of celery, diced
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    +
  • 2.0 tbsp olive oil
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    +
  • 1.0 fat garlic clove, crushed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 4 scallions, thinly sliced
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  • 1 cup frozen baby peas
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  • 1 cup frozen baby lima beans
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  • 1 small zucchini, cut into 1/2-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • Six 6-ounce salmon filets
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  • 3/4 cup uncooked cousous (NOT Is...
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  • Boiling water
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  • 1 garlic clove, crushed
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  • Grated zest of 1 lemon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 4 x 200g snapper fillets, skin on
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    +
  • sea salt flakes
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  • 2 zucchini (courgettes), thinly...
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  • olive oil, for brushing
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 350.0g tagliatelle
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    +
  • 190.0g fresh shelled peas , or u...
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    +
  • 250.0g pot ricotta
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  • zest and juice 1 lemon
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    +
  • 500.0g courgettes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 lb. fettuccine
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    +
  • 3 cups very thinly sliced mixed...
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  • 1/4 cup toasted pine nuts
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    +
  • 1/2 cup freshly grated Parmigian...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon butter, plus 1 tabl...
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    +
  • 1 extra large shallot, finely diced
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    +
  • 3 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Sweet spring peas with shallots,...
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  • 1 pound frozen spring peas
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    +
  • 1/2 large shallot, minced
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    +
  • 2 teaspoons unsalted butter
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    +
  • 1/4 cup crème fraîche
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0 tbsp snipped chives
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    +
  • 2.0 tbsp lemon juice
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    +
  • handful mint leaves, roughly cho...
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    +
  • handful flatleaf parsley , rough...
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    +
  • 200.0g green beans , trimmed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ lb yellow potatoes, diced ¼ in...
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    +
  • 1 shallot, sliced
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    +
  • ½ lb zucchini (2 small-medium),...
    -
    +
  • ½ pint cherry or grape tomatoes,...
    -
    +
  • ½ cup peas, defrosted if frozen
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0 g low-fat natural yogurt
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    +
  • ½ x 290g jar tikka paste
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    +
  • 2.0 x 1.6kg packs British chicke...
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    +
  • 1.0 courgette, washed, trimmed...
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    +
  • 2.0 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 800 g of potatoes, peeled and diced
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    +
  • 400 g of already shelled fresh peas
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    +
  • 500 g of carrots, cleaned and diced
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    +
  • 500 g of green beans, cleaned
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    +
  • 500 g of zucchini, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups baby peas, (if froze...
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    +
  • 1 pound whole-wheat penne
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    +
  • 1 yellow bell pepper, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all