• 10 Ingredients
  • 4 tbs extra virgin olive oil
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  • 2 small leeks, finely diced
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  • 2½ cups broad beans
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  • 2½ cups peas
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  • 100 g baby spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 5 tablespoons fresh lemon juice,...
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  • 4 artichokes
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  • 6 sprigs thyme
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  • 4 garlic cloves, peeled
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  • 2 bay leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 small red onion, minced
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  • 4 large artichoke bottoms, trim...
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  • 2 tsp. finely chopped fresh mint
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  • 1-1/2 oz. very thinly sliced pro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup red wine vinegar
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  • 2 tablespoons minced shallot
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  • 2 tablespoons whipping cream
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  • 1/4 cup extra-virgin olive oil
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  • 2 14 1/2-ounce cans chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 sheet store-bought puff pastry...
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  • 250 g marinated Persian feta, cr...
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  • 4 marinated artichoke hearts, ha...
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  • 1 egg, lightly beaten
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  • 100 g mixed cherry tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2.0 tsp ground cumin
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  • 2.0 tbsp lemon juice
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  • 100.0g artichoke hearts from a j...
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  • 4.0 tbsp olive oil
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  • small handful mint leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 13 Ingredients
  • 12-16 oz. of fresh pasta
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  • 4-5 small artichokes
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  • sea salt & pepper
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  • 1 leek, outer leaves removed, cu...
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  • 1/2 lb. chard (or other nice lea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½, finely chopped onion
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  • 250.0g block of halloumi cheese...
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  • 4 small, cooked artichoke hearts...
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  • 350.0g peas
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  • 350.0g broad beans , podded weig...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 200 g spinach or chard picked an...
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  • 1 small white onion peeled and f...
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  • 310 ml chicken stock
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  • extra virgin olive oil
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  • 6 baby leeks or 1 regular leek o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp dijon Mustard
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  • 1/8 cup red wine vinegar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups water, divided
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  • 3 tablespoons fresh lemon juice,...
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  • 12 baby artichokes (about 1 1/2...
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  • 3 tablespoons extravirgin olive oil
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  • 2 cups thinly vertically sliced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small onion
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  • 1 Tablespoon butter
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  • 1 Tablespoon olive oil
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  • 1/2 tsp salt
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  • pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 tablespoons mild extra virgin...
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  • 2½ cups barley couscous or ord...
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  • 2½ cups warm water with ½ to 1...
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  • ½ pound scallions
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  • 14 ounces young peas (shelled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 ounces pancetta , cut into 1/...
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  • 2 pounds fava beans , shelled a...
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  • ½ medium spanish onion , thinly...
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  • ¼ cup extra virgin olive oil
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  • 1 teaspoon hot red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 (1/3-inch-thick) slices from a...
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  • 6 tablespoons extra-virgin olive...
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  • 2 (6 1/2-ounce) jars marinated a...
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  • 1 (2-ounce) piece prosciutto or ham
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  • 1 small red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (6-ounces) pieces skinless Pac...
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  • 4 tablespoons extra-virgin olive...
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  • 1 bunch scallions, cut into 1-in...
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  • 1/2 pound zucchini (about 2 medi...
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  • 1 (9-ounces) package frozen arti...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon dried mint or 1 table...
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  • 1/2 teaspoon salt
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  • 1 large endive
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  • 1 egg
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  • 1/4 cup chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 8 baby artichokes (about 1 pound)
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 1 large red onion, thinly sliced
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 1 small onion, chopped (1 cup)
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  • 1/2 large red bell pepper, chopp...
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  • 1 Tbs. curry powder
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  • 8 oz. fresh baby artichokes, tri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lemon, halved
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  • 12 baby artichokes
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    +
  • kosher salt
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lemon, halved
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  • 12 baby artichokes
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    +
  • coarse salt
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    +
  • 2 tablespoons butter
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Panzanella
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  • 1 Tbs. olive oil
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    +
  • 1 7-inch whole-wheat pita, cut i...
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  • 2 cups frozen artichoke hearts
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    +
  • 3/4 cup frozen fava beans or lim...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
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    +
  • possible), or a selection of you...
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    +
  • 1/4 pound green beans, or assort...
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    +
  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lemon, halved
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    +
  • 12 baby artichokes
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    +
  • kosher salt
    -
    +
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lemon, halved
    -
    +
  • 12 baby artichokes
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    +
  • coarse salt
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    +
  • 2 tablespoons butter
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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