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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps unsalted butter
  • 1 small onion, finely chopped
  • 3 large scallions, minced
  • 1 Tbsp all-purpose flour
  • 1 1/4 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 medium carrot, grated
  • 4 cauliflower florets, blanched or st...
  • 3 radishes, trimmed and quartered
  • 8 asparagus, blanched or steamed, cho...
  • Kosher salt and freshly ground black...
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 cup frozen peas
  • 1 medium onion, peeled
  • 1 large russet or Idaho potato, peeled
  • 1 yam or sweet potato, peeled
  • 1 large or 2 thin carrots, peeled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 large Yukon Gold potato, peeled and...
  • 1 1/2 Tbsps vegetable oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 jalapeno, seeded and finely chopped
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 14 Ingredients
  • 1 cup peeled, cubed boiling potatoes
  • 4 tsp. vegetable oil
  • 1/4 cup whole wheat flour or white flour
  • 1 1/2 cups vegetable broth
  • 1 Tbs. nutritional yeast flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 large dark-orange sweet potato, pee...
  • 1 medium russet or baking potato, cut...
  • 1/4 cup chopped onion (1/2 medium)
  • 1 can (14.5 oz) diced tomatoes with b...
  • 2 1/2 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 egg , beaten (optional)
  • 1 Tbsp light soy sauce (or more of le...
  • 1/2 cup cooked stir fry vegetables (m...
  • 1/2 small onion , chopped
  • 3 1/2 Tbsps soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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