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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup wheat berries
  • 1 1/2 cup Israeli couscous
  • pinch saffron
  • 1/2 x cilantro
  • 2 x sprigs mint
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 Tbsps butter
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 1 1/2 cups Israeli Couscous
  • 1 3/4 cup chicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups dry Israeli couscous
  • 4 tsp. canola oil
  • 2 bulbs fennel, slivered, grated, or...
  • 1 medium leek, white and pale green p...
  • 6 cloves garlic, chopped (2 Tbs.)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 1/3 cups pearl couscous
  • a pinch of saffron threads
  • 2 1/2 cups water or vegetable stock
  • a pinch of dried red chili flakes
  • 1 medium just-ripe tomato, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp saffron
  • 2 Tbsps olive oil
  • 4 1/2 cups chicken broth
  • 1 cup baby spinach (optional)
  • 2 shallots , finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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