LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 4 skinless, boneless chicken-bre...
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  • 2 fresh pears -- unpeeled, cored...
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  • 1 onion, sliced
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 pound prawns, shelled and de...
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  • 1/4 pound scallops
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  • 1/2 red pepper
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  • 1/2 green pepper
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  • 1/4 cup white grapes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • Cranberry-pear Chutney
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped shallot
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  • 1 dried bay leaf
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  • 1 teaspoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup uncooked green lentils
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  • 1 cup walnuts halves, finely cho...
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  • 2 teaspoons extra virgin olive oil
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  • 2 heaping cups finely chopped cr...
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups coarsely chopped Engl...
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  • 3/4 cup coarsely chopped green o...
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  • 1/2 cup coarsely chopped fresh c...
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  • 5 1/2 tablespoons olive oil, div...
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  • 1 1/2 tablespoons (or more) whit...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 12 x single lamb chops
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  • 2 tsp olive oil
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  • 1 tbsp olive oil
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  • 1 x rosemary sprig, leaves torn...
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  • 1 tsp kosher salt - half teaspoo...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 400 g of penne cooked al dente
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  • 2 tablespoons of olive oil
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  • 2 tablespoons of butter
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  • 1 small white onion, finely chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 6 tablespoons heavy whipping cream
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  • 3 tablespoons whole grain Dijon...
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon honey or agave syrup
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 27 Ingredients
  • 1/2 small onion, sliced
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  • 6 garlic cloves, halved
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  • 2 parsley sprigs
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  • One 2-ounce piece of prosciutto
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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  • optional: add chopped pear for s...
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  • 1 tablespoon bottled sweet chili...
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  • 1 tablespoon tomato ketchup
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • good pinch saffron strands
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  • large handful (about 50g) raisin...
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  • 3 just-ripe pears (such as Willi...
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  • 2.0 tbsp cider vinegar
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  • 2 cm length fresh ginger , peele...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup walnuts
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  • 1 teaspoon extra-virgin olive oil
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  • 1 shallot, minced
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  • 2 ripe but firm pears, cored and...
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  • 6 tablespoons cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 slices goat's cheese from a la...
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  • olive oil
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  • ½ tsp ground allspice
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  • ½ tsp ground ginger
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  • 2.0 tbsp sultanas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup extra-virgin olive oil
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  • 1 teaspoon coarse salt
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  • Freshly ground pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 3 tbsp light mayonnaise
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  • 2 tbsp low-fat milk
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  • 2 tbsp cider vinegar
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  • 1 tsp sugar
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  • 1 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • Asian pear–Fig Chutney
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  • 4 (1-pound) brown or rainbow tro...
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  • 2 tablespoons olive oil
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  • 1 teaspoon garlic salt
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  • 1 teaspoon ground ginger
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 350 ml cream
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  • 3 spring onions, finely sliced
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  • 1 pear, diced
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  • Salt and pepper
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  • 1 tbsp butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1.0 tsp crushed coriander seeds
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  • 8-10 ready-to-eat prunes
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  • 750-900g/1lb 10oz-2lb belly pork...
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  • 125.0ml verjuice
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  • TO SERVE
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  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup walnuts
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  • 1 tablespoon honey
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  • 1 Anjou pear
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  • 4 cups mixed baby lettuce
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  • 1/4 cup blue cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons plus 1/4 teaspoon...
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  • 1 1/2 pounds baby pear tomatoes...
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  • 8 ounces thin, best-quality spag...
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  • 4 tablespoons extra-virgin olive...
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  • 4 cloves garlic, cut into 1/8-in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Bartlett pears, ripe but firm
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  • 5 teaspoons extra-virgin olive oil
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  • 1 teaspoon honey
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  • 1/2 teaspoon dry mustard
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 Bosc pears, cored and thinly s...
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  • 7 oz baby arugula (watercress an...
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  • ¾ cup pecans
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  • 2 boneless duck breasts (about 1...
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  • 1 inch ginger, grated or finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup lemon juice
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  • 1/4 cup honey
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  • 4 cloves garlic, minced
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  • 1/2 small onion, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 large firm pears, such as Bart...
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  • 1 1/2 tablespoons white wine vin...
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  • 2/3 cup firmly packed golden bro...
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  • 1 1/4 tablespoons peeled and min...
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  • 6 cups cold water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 4 tsp kosher salt, divided
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  • 2 (3 to 4 pound) bone-in skin-on...
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  • 8 medium garlic cloves, quartered
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  • Zest from 2 oranges
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  • 1/4 cup fresh thyme leaves, divided
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all