• 5 Ingredients
  • 1 head lettuce (any kind you ch...
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  • 1 c. nuts (I prefer pine nuts,...
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  • ½ c. cheese (Gorgonzola, Maytag...
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  • ½ c. fruit (citrus quarters, dr...
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  • 3-4 T. olive oil based dressing...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup HELLMANN'S or Best Foods...
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  • 2 tablespoons honey
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  • 1 teaspoon lemon zest
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 (16-oz.) package romaine lettu...
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  • 1 (6-oz.) block Swiss cheese, sh...
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  • 1 cup roasted, salted cashews
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  • 1/2 cup sweetened dried cranberries
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  • 1 large apple, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 large box of organic mixed gre...
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  • 1 large apple, chopped
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  • 1 large pear, chopped
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  • 1/2 cup dried cranberries
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  • 1/2 cup chopped walnuts, lightly...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • From Donna Deane.
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  • 1/2 cup rice vinegar
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  • 1/2 cup cranberry juice
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  • 1/4 cup minced dried cranberries
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  • 1 tablespoon minced shallot
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 bunch kale, washed and torn in...
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  • 1 apple, diced
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  • 1 pear, diced
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  • 1/4 cup dried cranberries
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  • 1/4 cup pumpkin seeds (pepitas)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • Dressing
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  • 1/4 cup sugar
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  • 1/3 cup lemon juice
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  • 2 teaspoons finely minced onion
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • Dressing
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  • 1/4 cup sugar
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  • 1/3 cup lemon juice
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  • 2 teaspoons finely minced onion
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  • 1 teaspoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cubed Fuji apple (about 3...
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  • 1 1/2 cups cubed Asian pear or r...
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  • 1 cup coarsely chopped orange se...
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  • 1/2 cup cubed peeled kiwifruit
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  • 1 tablespoon dried blueberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 Large Head of Romaine Lettuce
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  • 4 oz. Shredded Swiss Cheese
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  • 1 Cup Cashews
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  • 1/4 Cup Sweetened Dried Cranberr...
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  • 1 apple cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup sour cream
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  • 2 tablespoons mayonnaise
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  • 1 1/2 tablespoons sugar
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  • 1/4 teaspoon grated lime rind
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  • 1 1/2 tablespoons lime juice (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 can (4 ounces) low-sodium chun...
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  • 1 hard-cooked egg, chopped
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  • 1/2 pear, chopped
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  • 2 heaping tablespoons fat-free s...
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  • 1 heaping tablespoon dried cranb...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 apple
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  • 1 pear
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  • Cashews
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  • 1/2 cup Craisins® Sweetened Drie...
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  • Lettuce
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup lemon juice
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  • 1/2 cup sugar
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  • 2 tsp. finely chopped onion
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  • 1 tsp. Dijon mustard
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  • 1/2 tsp. salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked small pasta shell...
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  • 1 medium apple, chopped (1 1/4 c...
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  • 1 medium pear, chopped (1 1/4 cups)
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  • 4 medium green onions, chopped (...
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  • 1/4 cup chopped pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 medium apple , cubed
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  • salad
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  • 1/4 cup cashews
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  • 1/2 cup sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 diced peeled pear
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  • 10 cups chopped romaine lettuce
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  • 1 cup cashews
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  • salad
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  • 1/2 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • Little Cooking Tips
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  • Site ratings: N/A
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  • 7 Ingredients
  • - 200gr (7oz) Greek yogurt
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  • - 1 banana (150gr / 5oz), peeled...
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  • - 1 apple (300gr / 10.5oz), peel...
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  • - 2 pears (250gr / 9oz), peeled...
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  • - 4 tablespoons (30gr / 1oz) wal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (4 ounces) low-sodium chun...
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  • 1 hard-cooked egg, chopped
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  • 1/2 pear, chopped
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  • 2 heaping tablespoons fat-free s...
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  • 1 heaping tablespoon dried cranb...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 pear, diced
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  • 1 teaspoon stone-ground mustard
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons balsamic vinegar
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  • 1 apple, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • County Lines Magazine
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  • Site ratings: N/A
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  • 8 Ingredients
  • 1 head Boston lettuce
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  • 1 bulb fennel/anise
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  • 1 small sweet onion
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  • ½ C. dried cranberries
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  • 5 oz. soft chevre (goat cheese)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 grilled chicken breasts
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  • 1/2 cup walnuts
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  • 2 tablespoons prepared mustard
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  • 2 ripe tart pears
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  • 1 small onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sugar
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  • 2 teaspoons finely chopped onion
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  • 1/2 teaspoon salt
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  • 1/3 cup lemon juice
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  • 1 teaspoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chopped green leaf or rom...
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  • 4 cups chopped red leaf lettuce
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  • 1 Granny Smith apple, chopped
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  • 1 medium avocado, pitted, peeled...
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  • 1 red pear, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon Dijon-style prepared...
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  • 1 cup cashews
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  • 1/2 teaspoon salt
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  • 2 teaspoons diced onion
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  • 4 ounces shredded Swiss cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all