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11 Peanut Squash Stew no null no garlic recipes
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15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
4 cups vegetable broth
1 cup red lentils
2 Tbsps tomato paste
2 large carrots, peeled and cut into...
2 1/2 lbs kabocha squash (see Note) o...
1 large onion, chopped
1 tsp salt
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1/2 cup chopped roasted unsalted peanut s
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Eating Well
Site rating:
4 stars
Cook time: 9 hrs 24 mins
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1/4 tsp saffron, (see Note)
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentils
4 cups vegetable broth
2 1/2 lbs kabocha squash , (see Note)...
2 large carrots, peeled and cut into...
1 large onion, chopped
1/2 cup chopped roasted unsalted peanut s
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentils
1/2 cup chopped roasted unsalted peanut s
2 1/2 lbs kabocha squash (see Note) o...
4 cups vegetable broth
2 large carrots, peeled and cut into...
1 large onion, chopped
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
5 Ingredients
2 cups roasted peanut s (preferably wi...
2 Tbsps fresh lime juice
2 tsps ancho (or guajillo) chile powd...
Salt
1 cup hulled pumpkin (pepita) seeds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 45 mins
8 Ingredients
3 Tbsps mild peanut or vegetable oil
3 small shallots, finely chopped
2 fresh hot green chiles, stemmed and...
8 to 10 fresh pumpkin greens with ten...
(or substitute other leafy greens)
1/3 cup yellow split peas or yellow l...
2 cups water
3/4 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr
13 Ingredients
1 (1/2 cup) can whole kernel corn
2 Tbsps canola oil
1 large red bell pepper , cored and s...
1/2 tsp ground cinnamon
2 Tbsps creamy peanut butter
1 Tbsp cornstarch
1 medium onion , sliced
1 chicken bouillon cube
3 cups peeled and cubed sugar pumpkin
1/2 tsp salt
1 (14 1/2 oz) can diced tomatoes with...
1 1/2 lbs boneless skinless chicken b...
1 tsp Tabasco sauce
Nutrition by Foodily
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Calories per gram:
Total fat:
8 Ingredients
20 medium-to-large shrimp, peeled and...
10 baby zucchini, or 3-4 small regula...
6 Tbsps sunflower, peanut , or canola oil
Zest and juice of 2 limes
1 Tbsp grated fresh ginger
2 fresh red chilis, finely chopped
1 small handful mixed fresh cilantro...
2-3 Tbsps soy sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 large tomato, chopped
Steamed white rice, for serving
1 (3-lb) chicken, cut in eighths
1 small cabbage, cut in 1/2-inch piec...
3 Tbsps Thai or Vietnamese fish sauce
1/4 cup peanut or vegetable oil
1/2 lb carrots, peeled and cut into s...
1 tsp salt
1 small butternut squash , peeled and...
1 large onion, chopped
1/2 cup peanut butter or "tigadege" (...
1/4 cup tomato paste
1/2 lb potato (1 large one)
1 Scotch bonnet pepper, whole, optional
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 lb lean frying beef steak, cubed
2 tbsp groundnut oil (or similar)
50 g self raising flour
Salt & pepper
shallots
Dried mixed herbs
carrots
courgettes
parsnip
baby potatoes (if you don't like dump...
water to mix
Dumplings:
25 g suet
2 tins of oxtail or muligatawny soup
Mix (about 500g) of vegetables such as:
peppers
swede
leeks
aubergene
Nutrition by Foodily
74% match
Calories per gram:
Total fat:
15 Ingredients
3 lbs oxtail, cut into 2-inch pieces
1 large onion, chopped
1/2 tsp kosher salt + more to taste
1 lb honeycomb tripe (optional; see N...
1/2 cup annatto seeds soaked in a 1/2...
1 cup roasted, unsalted peanut s, fine...
1/2 cup peanut butter
Half of a 2-lb kabocha squash , seeded...
1 small banana blossom (canned is fin...
Pepper to taste
1 lb baby bok choy, quartered or halv...
1/2 lb Asian string beans or green be...
2 Asian eggplants, about 1 lb, sliced...
Bagoong or sauteed Philippine shrimp...
Cooked rice, for serving
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 45 mins
14 Ingredients
1/2 cup peanut butter (or "tigadege"=...
1 small cabbage , cut in 1/2-inch pie...
1 large potato
1 whole scotch bonnet pepper (optiona...
1/2 lb carrot , peeled, cut into 1/2-...
1 small butternut squash , peeled and...
1 large onion , chopped
1 large tomato , chopped
1/4 cup peanut oil (or vegetable oil)
1 tsp salt
1/4 cup tomato paste
1 (3 lb) chicken , cut in eighths
3 Tbsps Thai fish sauce
steamed white rice , for serving
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
