• 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 large carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons peanut oil
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  • 2 yellow onions, finely chopped...
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  • 1 tablespoon grated fresh ginger
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  • 1 small green serrano chili, fin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons unrefined peanut or...
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  • 1 red onion, diced
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  • 1 large green bell pepper, finel...
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  • 1 small jalapeño (with or withou...
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  • 1 large clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon sesame oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon freshly grated ginger
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  • 8 ounces diced onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 20 medium-to-large shrimp, peele...
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  • 10 baby zucchini, or 3-4 small r...
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  • 6 tablespoons sunflower, peanut,...
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  • Zest and juice of 2 limes
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  • 1 tablespoon grated fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup light coconut milk
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  • Freshly ground black pepper
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  • 1/2 tsp. ground turmeric
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  • 1 tsp. garam masala
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  • 1 small red hot chile, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 teaspoons ground cumin
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  • 4 cups vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 6-ounce can tomato paste
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  • 1 medium zucchini
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  • 1 pound boneless skinless chicke...
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  • 1 1/4 teaspoons kosher salt, plu...
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  • 1 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
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    +
  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon saffron, (see Note)
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  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 pounds oxtail, cut into 2-inch...
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  • 1 large onion, chopped
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  • 1/2 teaspoon kosher salt + more...
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  • 1 pound honeycomb tripe (optiona...
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  • 1/2 cup annatto seeds soaked in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 5 poblano chiles (about 1 pound)
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  • 1 teaspoon aniseed
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  • 1 (3-inch) cinnamon stick, broken
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  • 1 tablespoon peanut oil
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  • 3 1/2 cups chopped onion
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tbsp groundnut or vegetable oil
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  • 3 small onions, finely sliced
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  • 1 bulb garlic, cloves separated,...
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  • 4 green chillies, finely chopped...
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  • ¾ tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 pound lamb stew meat, cut into...
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  • Few drops red wine vinegar
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  • 1/4 cup peanut oil, plus more fo...
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  • 2 small onions, diced
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  • 3 to 4 garlic cloves, crushed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 to 2 dried Thai or other hot r...
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  • 1/4 cup boiling water
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  • 1/2 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • 1 teaspoon grated lime rind
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb lean frying beef steak, cubed
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  • 2 tbsp groundnut oil (or similar)
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  • 50 g self raising flour
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  • Salt & pepper
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  • shallots
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  • Show all (19)
  • Nutrition 74% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups roasted peanuts (preferab...
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons ancho (or guajillo)...
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  • Salt
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  • 1 cup hulled pumpkin (pepita) seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons roasted-peanut oil...
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  • 2 cups thinly sliced leeks (abou...
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  • 1 tablespoon minced peeled fresh...
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  • 3/4 to 1 1/2 teaspoons finely ch...
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons mild peanut or veg...
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  • 3 small shallots, finely chopped
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    +
  • 2 fresh hot green chiles, stemme...
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    +
  • 8 to 10 fresh pumpkin greens wit...
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    +
  • (or substitute other leafy greens)
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 (16 ounce) can tomatoes , i li...
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  • 1 zucchini , chopped
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    +
  • 1 teaspoon ground cumin
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  • 1-2 chili peppers , minced (use...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces fresh green beans , cut...
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  • 1 red pepper, cut into 1 inch pi...
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  • 1/2 teaspoon salt
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  • 1 tablespoon smoked paprika
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    +
  • 1/4 cup creamy peanut butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped unsalted dry roa...
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  • 1 medium yellow onion , diced
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    +
  • 1 1/2 teaspoons peeled and grate...
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  • 1 1/2 lbs winter squash, seeded,...
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    +
  • 1 1/2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1/2 cup) can whole kernel corn
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    +
  • 2 tablespoons canola oil
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    +
  • 1 large red bell pepper , cored...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 2 tablespoons creamy peanut butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
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    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 2 tablespoons tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large tomato, chopped
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    +
  • Steamed white rice, for serving
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    +
  • 1 (3-pound) chicken, cut in eighths
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    +
  • 1 small cabbage, cut in 1/2-inch...
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    +
  • 3 tablespoons Thai or Vietnamese...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup peanut butter (or "tigad...
    -
    +
  • 1 small cabbage , cut in 1/2-inc...
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    +
  • 1 large potato
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    +
  • 1 whole scotch bonnet pepper (op...
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    +
  • 1/2 lb carrot , peeled, cut into...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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