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25 Peanut Squash Stew no null no (BBC Good Food) recipes
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16 Ingredients
1 cup brown rice
2 Tbsps peanut oil
2 yellow onions, finely chopped (abou...
1 Tbsp grated fresh ginger
1 small green serrano chili, finely c...
3 cloves garlic, finely chopped
2 tsps kosher salt
1 tsp ground cumin
4 cups vegetable broth
1 28-oz can tomato puree (2 1/2 cups)
1/2 cup smooth peanut butter
1 medium acorn squash - peeled, seede...
2 Tbsps brown sugar
2 16-oz cans black-eyed peas, rinsed
1 cooked chicken breast, shredded (op...
2 Tbsps chopped roasted peanut s
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
2 Tbsps olive oil
1 medium onion, diced
1 large carrot, peeled and diced
2 garlic cloves, minced
1 Tbsp minced fresh ginger
2 tsps curry powder
One 15-oz can diced tomatoes
½ tsp salt
4 cups chicken, fish, or veggie stock
2 cups diced butternut squash
3 Tbsps smooth peanut butter
½ cup shelled edamame
2 cups chopped kale leaves, woody ste...
3/4 lb shrimp, peeled and deveined, t...
1/4 cup cilantro leaves, chopped
Roasted peanut s (optional)
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
5 poblano chiles (about 1 lb)
1 tsp aniseed
1 (3-inch) cinnamon stick, broken
1 Tbsp peanut oil
3 1/2 cups chopped onion
4 garlic cloves, minced
10 cup (2-inch) pieces peeled calabaz...
4 cups vegetable broth
2 cups water
3 Tbsps honey
1/2 tsp salt
6 Tbsps Crema Mexicana
1/2 cup roasted pumpkinseed kernels
Nutrition by Foodily
85% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 30 mins
13 Ingredients
1 6-oz can tomato paste
1 medium zucchini
1 lb boneless skinless chicken breast...
1 1/4 tsps kosher salt, plus salt to...
1 tsp ground black pepper
1 tsp curry powder
1 tsp sugar
1 tsp garlic powder
1/2 tsp chile pepper flakes or to taste
4 white-flesh sweet potatoes, peeled...
1 to 2 tsps flour if needed for thick...
1/2 cup unsalted smooth natural peanu...
Chopped peanut s for garnish
Nutrition by Foodily
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Calories per gram:
Total fat:
17 Ingredients
2 Tbsps roasted-peanut oil (such as L...
2 cups thinly sliced leeks (about 3 s...
1 Tbsp minced peeled fresh ginger
3/4 to 1 1/2 tsps finely chopped seed...
2 garlic cloves, minced
3 Tbsps less-sodium mushroom-flavored...
1 Tbsp curry powder
1 tsp brown sugar
3 cups water
2 cups (1/2-inch) cubed peeled butter...
1/2 tsp salt
1 (14-oz) can light coconut milk
1 (12.3-oz) package reduced-fat firm...
1 Tbsp fresh lime juice
5 cups hot cooked basmati or other lo...
1/4 cup finely chopped unsalted, dry-...
1/4 cup chopped fresh cilantro
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
5 Ingredients
2 cups roasted peanut s (preferably wi...
2 Tbsps fresh lime juice
2 tsps ancho (or guajillo) chile powd...
Salt
1 cup hulled pumpkin (pepita) seeds
Nutrition by Foodily
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Calories per gram:
Total fat:
21 Ingredients
1 Tbsp vegetable oil
1 Tbsp sesame oil
1 Tbsp minced garlic
1 Tbsp freshly grated ginger
8 ozs diced onion
8 ozs diced carrot
8 ozs diced zucchini
1 lb trimmed and diced mixed mushrooms
8 ozs diced bell pepper
2 tsps Chinese Five Spice powder
2 Tbsps mirin
1/4 cup rice wine vinegar
1/2 cup hoisin sauce
3 Tbsps Chinese-style black bean garl...
2-4 Tbsps Vietnamese-style chili garl...
2 (15-oz) cans black beans, drained
1 (5-oz) can sliced water chestnuts,...
1 cup fresh squeezed orange juice wit...
3 ozs coarsely chopped, roasted, salt...
6 sliced green onions
6 Tbsps coarsely chopped cilantro leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
1 to 2 dried Thai or other hot red dr...
1/4 cup boiling water
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1 tsp grated lime rind
15 cilantro sprigs, coarsely chopped
2 garlic cloves, crushed
1 (1/2-inch) piece peeled fresh ginge...
1 cup light coconut milk
2 Tbsps olive oil
1 1/2 cups grated peeled carrot
1 cup chopped yellow onion
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
4 cups fat-free, lower-sodium chicken...
3 1/2 cups coarsely chopped zucchini...
3 cups chopped cooked skinless turkey...
3 cups hot cooked brown basmati rice
1/4 cup chopped unsalted, dry-roasted...
2 Tbsps chopped fresh cilantro leaves
6 lime wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 45 mins
8 Ingredients
3 Tbsps mild peanut or vegetable oil
3 small shallots, finely chopped
2 fresh hot green chiles, stemmed and...
8 to 10 fresh pumpkin greens with ten...
(or substitute other leafy greens)
1/3 cup yellow split peas or yellow l...
2 cups water
3/4 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
FOR THE peanut BUTTER AND CHICKEN:
2 cups shelled, skinned peanut s
¼ cup peanut oil
2 lb. boneless, skinless chicken thig...
Kosher salt and freshly ground black...
FOR THE SAUCE:
6 cloves garlic, finely chopped
1 large yellow onion, finely chopped
¼ cup tomato paste
1 habanero or Scotch bonnet chile, fi...
1 bay leaf
4 cups chicken or vegetable stock
8 oz. small carrots, halved lengthwise
10 okra pods, halved lengthwise
2 medium sweet potatoes or 1 small bu...
1 small head green cabbage, cut into...
¼ cup fresh lime juice
Cooked white rice or fonio, for servi...
Khouthia (hibiscus leaf conserve), fo...
INSTRUCTIONS
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
15 Ingredients
3 lbs oxtail, cut into 2-inch pieces
1 large onion, chopped
1/2 tsp kosher salt + more to taste
1 lb honeycomb tripe (optional; see N...
1/2 cup annatto seeds soaked in a 1/2...
1 cup roasted, unsalted peanut s, fine...
1/2 cup peanut butter
Half of a 2-lb kabocha squash , seeded...
1 small banana blossom (canned is fin...
Pepper to taste
1 lb baby bok choy, quartered or halv...
1/2 lb Asian string beans or green be...
2 Asian eggplants, about 1 lb, sliced...
Bagoong or sauteed Philippine shrimp...
Cooked rice, for serving
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 Tbs. olive oil
1 medium onion, diced (about 1 cup)
1 celery stalk, chopped (about 1/2 cup)
1 Tbs. grated fresh ginger
2 cloves garlic, minced (about 2 tsp.)
1 medium sweet potato, peeled and cut...
1 14.5-oz. can diced tomatoes with ch...
1 lb. butternut or acorn squash , cut...
1/2 lb. cauliflower florets (about 4...
1/4 cup creamy peanut butter
6 cups cooked brown rice
1 head watercress, stems removed
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1/2 cup cornmeal
Salt and freshly ground pepper
One 3 1/2-lb chicken—cut into 8 piece...
1/4 cup vegetable oil
2 small onions, coarsely chopped
1 jalapeño—stemmed, seeded and minced
1 cup water
1/2 cup white wine vinegar
1/2 cup raw peanut s (2 1/2 ozs)
8 unpeeled garlic cloves
1 large sweet potato, peeled and cut...
1 1/2 lbs long thin eggplants, slice...
2 small yellow squash , sliced crosswi...
1 bunch scallions, cut into 2-inch le...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Eating Well
Site rating:
4 stars
Cook time: 9 hrs 24 mins
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1/4 tsp saffron, (see Note)
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentils
4 cups vegetable broth
2 1/2 lbs kabocha squash , (see Note)...
2 large carrots, peeled and cut into...
1 large onion, chopped
1/2 cup chopped roasted unsalted peanut s
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 50 mins
13 Ingredients
1 onion , chopped
1 (16 oz) can tomatoes , i like crush...
1 zucchini , chopped
1 tsp ground cumin
1-2 chili peppers , minced (use hot o...
1 bell pepper , chopped
1 tsp coriander powder
4 cloves garlic , minced
1 tsp turmeric powder
5-6 Tbsps peanut butter , to taste
2 cups vegetable broth , from bouillo...
1 can chickpeas , drained and rinsed
salt & pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr
13 Ingredients
1 (1/2 cup) can whole kernel corn
2 Tbsps canola oil
1 large red bell pepper , cored and s...
1/2 tsp ground cinnamon
2 Tbsps creamy peanut butter
1 Tbsp cornstarch
1 medium onion , sliced
1 chicken bouillon cube
3 cups peeled and cubed sugar pumpkin
1/2 tsp salt
1 (14 1/2 oz) can diced tomatoes with...
1 1/2 lbs boneless skinless chicken b...
1 tsp Tabasco sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 6 mins
14 Ingredients
1/2 cup chopped unsalted dry roasted...
1 medium yellow onion , diced
1 1/2 tsps peeled and grated fresh gi...
1 1/2 lbs winter squash , seeded, peel...
1 1/2 cups water
2 garlic cloves , minced
1/4 cup creamy natural-style peanut b...
salt & freshly ground black pepper
1/4 tsp ground cumin
1 1/2 cups frozen black-eyed peas , c...
1 Tbsp olive oil
1-2 minced hot chili peppers , to you...
3/4 tsp ground cinnamon
1/2 Tbsp light brown sugar
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 15 mins
13 Ingredients
8 ozs fresh green beans , cut in half
1 red pepper, cut into 1 inch pieces
1/2 tsp salt
1 Tbsp smoked paprika
1/4 cup creamy peanut butter
1 (14 1/2 oz) can chicken broth
1 1/2 lbs boneless skinless chicken t...
1 medium onion , chopped
1 Tbsp oil
1 Tbsp cornstarch
3 cups sugar pumpkin or butternut squ...
1 (14 1/2 oz) can diced tomatoes
1 tsp minced garlic
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 45 mins
14 Ingredients
1/2 cup peanut butter (or "tigadege"=...
1 small cabbage , cut in 1/2-inch pie...
1 large potato
1 whole scotch bonnet pepper (optiona...
1/2 lb carrot , peeled, cut into 1/2-...
1 small butternut squash , peeled and...
1 large onion , chopped
1 large tomato , chopped
1/4 cup peanut oil (or vegetable oil)
1 tsp salt
1/4 cup tomato paste
1 (3 lb) chicken , cut in eighths
3 Tbsps Thai fish sauce
steamed white rice , for serving
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 large tomato, chopped
Steamed white rice, for serving
1 (3-lb) chicken, cut in eighths
1 small cabbage, cut in 1/2-inch piec...
3 Tbsps Thai or Vietnamese fish sauce
1/4 cup peanut or vegetable oil
1/2 lb carrots, peeled and cut into s...
1 tsp salt
1 small butternut squash , peeled and...
1 large onion, chopped
1/2 cup peanut butter or "tigadege" (...
1/4 cup tomato paste
1/2 lb potato (1 large one)
1 Scotch bonnet pepper, whole, optional
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentils
1/2 cup chopped roasted unsalted peanut s
2 1/2 lbs kabocha squash (see Note) o...
4 cups vegetable broth
2 large carrots, peeled and cut into...
1 large onion, chopped
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
20 medium-to-large shrimp, peeled and...
10 baby zucchini, or 3-4 small regula...
6 Tbsps sunflower, peanut , or canola oil
Zest and juice of 2 limes
1 Tbsp grated fresh ginger
2 fresh red chilis, finely chopped
1 small handful mixed fresh cilantro...
2-3 Tbsps soy sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 cup light coconut milk
Freshly ground black pepper
1/2 tsp. ground turmeric
1 tsp. garam masala
1 small red hot chile, minced
1/4 cup unsweetened shredded coconut,...
2 cups diced yellow onion
1 Tbs. minced garlic
1 medium yellow summer squash , cut in...
2 Tbs. minced fresh ginger
2 Tbs. peanut or vegetable oil
1 15-oz. can chickpeas, with liquid
1/4 cup plus 2 Tbs. chopped fresh cil...
1/2 tsp. ground cumin
1 medium eggplant, cut into 1/2-inch...
1/2 tsp. ground coriander
Kosher salt
1-1/2 cups Fresh Tomato Sauce
1 medium zucchini, cut into 1/2-inch...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
2 scallions
1/2 lb sweet cassava, peeled and cut...
5 carrots, scraped and cut into chunks
2 small eggplants, cut into 1-inch sl...
1 6-oz can tomato paste
3-inch piece smoked fish (guedge or y...
4 Tbsps peanut oil
4 sweet potatoes, quartered
1/2 lb calabaza, peeled and cut into...
2 lbs broken rice
3 lbs sea bass tail, cleaned and cut...
12 small okra pods, washed and topped...
1 habanero chile, pricked with a fork
1 bunch parsley, trimmed
5 small purple turnips, quartered
1 small green cabbage, cut into eighths
2 large cloves garlic
1 fresh bird chile
2 large onions, minced
9 cups slightly salted cold water
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
4 cups vegetable broth
1 cup red lentils
2 Tbsps tomato paste
2 large carrots, peeled and cut into...
2 1/2 lbs kabocha squash (see Note) o...
1 large onion, chopped
1 tsp salt
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1/2 cup chopped roasted unsalted peanut s
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
