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6 Peanut Squash Stew no null kosher salt recipes
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16 Ingredients
1 cup brown rice
2 Tbsps peanut oil
2 yellow onions, finely chopped (abou...
1 Tbsp grated fresh ginger
1 small green serrano chili, finely c...
3 cloves garlic, finely chopped
2 tsps kosher salt
1 tsp ground cumin
4 cups vegetable broth
1 28-oz can tomato puree (2 1/2 cups)
1/2 cup smooth peanut butter
1 medium acorn squash - peeled, seede...
2 Tbsps brown sugar
2 16-oz cans black-eyed peas, rinsed
1 cooked chicken breast, shredded (op...
2 Tbsps chopped roasted peanut s
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 30 mins
13 Ingredients
1 6-oz can tomato paste
1 medium zucchini
1 lb boneless skinless chicken breast...
1 1/4 tsps kosher salt , plus salt to...
1 tsp ground black pepper
1 tsp curry powder
1 tsp sugar
1 tsp garlic powder
1/2 tsp chile pepper flakes or to taste
4 white-flesh sweet potatoes, peeled...
1 to 2 tsps flour if needed for thick...
1/2 cup unsalted smooth natural peanu...
Chopped peanut s for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
1 to 2 dried Thai or other hot red dr...
1/4 cup boiling water
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1 tsp grated lime rind
15 cilantro sprigs, coarsely chopped
2 garlic cloves, crushed
1 (1/2-inch) piece peeled fresh ginge...
1 cup light coconut milk
2 Tbsps olive oil
1 1/2 cups grated peeled carrot
1 cup chopped yellow onion
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
4 cups fat-free, lower-sodium chicken...
3 1/2 cups coarsely chopped zucchini...
3 cups chopped cooked skinless turkey...
3 cups hot cooked brown basmati rice
1/4 cup chopped unsalted, dry-roasted...
2 Tbsps chopped fresh cilantro leaves
6 lime wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 cup light coconut milk
Freshly ground black pepper
1/2 tsp. ground turmeric
1 tsp. garam masala
1 small red hot chile, minced
1/4 cup unsweetened shredded coconut,...
2 cups diced yellow onion
1 Tbs. minced garlic
1 medium yellow summer squash , cut in...
2 Tbs. minced fresh ginger
2 Tbs. peanut or vegetable oil
1 15-oz. can chickpeas, with liquid
1/4 cup plus 2 Tbs. chopped fresh cil...
1/2 tsp. ground cumin
1 medium eggplant, cut into 1/2-inch...
1/2 tsp. ground coriander
kosher salt
1-1/2 cups Fresh Tomato Sauce
1 medium zucchini, cut into 1/2-inch...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
FOR THE peanut BUTTER AND CHICKEN:
2 cups shelled, skinned peanut s
¼ cup peanut oil
2 lb. boneless, skinless chicken thig...
kosher salt and freshly ground black...
FOR THE SAUCE:
6 cloves garlic, finely chopped
1 large yellow onion, finely chopped
¼ cup tomato paste
1 habanero or Scotch bonnet chile, fi...
1 bay leaf
4 cups chicken or vegetable stock
8 oz. small carrots, halved lengthwise
10 okra pods, halved lengthwise
2 medium sweet potatoes or 1 small bu...
1 small head green cabbage, cut into...
¼ cup fresh lime juice
Cooked white rice or fonio, for servi...
Khouthia (hibiscus leaf conserve), fo...
INSTRUCTIONS
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
15 Ingredients
3 lbs oxtail, cut into 2-inch pieces
1 large onion, chopped
1/2 tsp kosher salt + more to taste
1 lb honeycomb tripe (optional; see N...
1/2 cup annatto seeds soaked in a 1/2...
1 cup roasted, unsalted peanut s, fine...
1/2 cup peanut butter
Half of a 2-lb kabocha squash , seeded...
1 small banana blossom (canned is fin...
Pepper to taste
1 lb baby bok choy, quartered or halv...
1/2 lb Asian string beans or green be...
2 Asian eggplants, about 1 lb, sliced...
Bagoong or sauteed Philippine shrimp...
Cooked rice, for serving
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
