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2 Peanut Squash Stew no null beef steak recipes
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- 19 Ingredients
-
1 lb lean frying beef steak, cubed
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2 tbsp groundnut oil (or similar)
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50 g self raising flour
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Salt & pepper
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shallots
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Dried mixed herbs
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carrots
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courgettes
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parsnip
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baby potatoes (if you don't like dump...
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water to mix
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Dumplings:
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25 g suet
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2 tins of oxtail or muligatawny soup
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Mix (about 500g) of vegetables such as:
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peppers
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swede
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leeks
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aubergene
- Show all (19)
- Nutrition by Foodily
74% match
- Calories per gram:
- Total fat:
- Show all
- 20 Ingredients
-
2 scallions
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1/2 lb sweet cassava, peeled and cut...
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5 carrots, scraped and cut into chunks
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2 small eggplants, cut into 1-inch sl...
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1 6-oz can tomato paste
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3-inch piece smoked fish (guedge or y...
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4 Tbsps peanut oil
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4 sweet potatoes, quartered
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1/2 lb calabaza, peeled and cut into...
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2 lbs broken rice
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3 lbs sea bass tail, cleaned and cut...
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12 small okra pods, washed and topped...
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1 habanero chile, pricked with a fork
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1 bunch parsley, trimmed
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5 small purple turnips, quartered
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1 small green cabbage, cut into eighths
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2 large cloves garlic
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1 fresh bird chile
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2 large onions, minced
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9 cups slightly salted cold water
- Show all (20)
- Nutrition by Foodily
90% match
- Calories per gram:
- Total fat:
- Show all