- 8 Ingredients
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12 ozs extra-firm tofu
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Black pepper, to taste
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2 Tbsps olive oil
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1/2 cup jarred peanut sauce + more, i...
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1/2 English cucumber, peeled and cut...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- A Nutritionist Eats
-
- Cook time:
- 12 Ingredients
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1 can lite coconut milk
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1/2 cup Creamy Peanut Butter
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1 tbs Soy Sauce
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1 tbs sriracha
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1 bunch green onions, chopped
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- Nutrition by Foodily 83% match
- Calories per gram: 3.0
- Total fat: Med
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- 9 Ingredients
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2 medium carrots (4 oz.), peeled and...
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4 medium red potatoes (12 oz.), cut i...
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1 Tbs. soy sauce
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1-1/2 tsp. Asian chile paste, such as...
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1/2 cup natural unsalted peanut butte...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- The Family Dinner
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- Cook time:
- 17 Ingredients
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1 package firm tofu, drained 1 Tbsp v...
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1 package round Vietnamese rice paper...
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1 small bag (5–6 ozs) mixed baby lett...
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Thin slices of cucumber (2 slices per...
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Julienned or shredded carrot (about 1...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- 8 Ingredients
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small package extra-firm tofu
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1/2 cup natural peanut butter
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2 tbsp soy sauce
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3 tbsp Margarita Mix
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1/2 tsp ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Eating Well
-
- Cook time:
- 5 Ingredients
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1/4 cup sliced red bell pepper
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1 8-inch whole-wheat flour tortilla
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2 ozs thinly sliced seasoned baked tofu
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1 Tbsp store-bought Thai peanut sauce
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8 thinly sliced snow peas
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Kitchen Daily
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- Cook time:
- 12 Ingredients
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4 scallions, sliced (1 cup)
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1 Tbsp rice vinegar (see Ingredient n...
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1 1/2 cups sliced mushrooms (4 ozs)
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14 ozs extra-firm tofu, preferably wa...
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2 tsps honey
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 11 Ingredients
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3 Tbsps Japanese mirin
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3 Tbsps rice vinegar
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3 Tbsps low-sodium soy sauce
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1/2 lb sliced (1/2 inch) silken tofu
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3/4 lb lo mein noodles
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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DF
Dairy free
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Martha Stewart
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- Cook time:
- 9 Ingredients
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2 packages (14 ozs each) firm or extr...
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2 Tbsps vegetable oil
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2 Tbsps soy sauce
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2 medium red bell peppers, seeds and...
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3 Tbsps smooth peanut butter
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- VegetarianTimes
-
- Cook time:
- 9 Ingredients
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2 12-oz. pkgs. extra-firm tofu, cut i...
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1 Tbs. vegetable oil
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1 small onion, finely chopped (3/4 cup)
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1/2 cup diced canned tomatoes, drained
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1 Tbs. tomato paste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 10 Ingredients
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1 (16-oz) package extrafirm tofu
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1 Tbsp canola oil
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1/4 cup Thai peanut sauce
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3 1/2 cups thinly sliced bok choy
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1 cup julienne-cut yellow squash
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 14 Ingredients
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Noodles (rice, soba, spaghetti… whate...
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tofu, drained and cubed
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Veggies (we used peppers and green on...
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Canola Oil
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Kale, stems removed
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- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
- Show all
- 17 Ingredients
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1/2 cup roasted peanuts
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1/2 cup coconut milk
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2 Tbsps lime juice
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1 Tbsp brown sugar
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1 Tbsp soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Low
- Show all
- Dana Treat
-
- Cook time:
- 14 Ingredients
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1/4 cup natural-style peanut butter
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2 tbsp. tamari soy sauce
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1 tbsp. lemon or lime juice
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2 tbsp. firmly packed light brown sugar
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1 garlic clove, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 8 Ingredients
-
1 (8-oz) package baked Thai-style tof...
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1/2 lb uncooked rice noodles
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4 green onions, thinly sliced
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1/4 cup chopped parsley or cilantro
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1/2 to 1 tsp red pepper flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- 15 Ingredients
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1 Block Extra Firm tofu, pressed, cut...
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1 tbs Canola or Peanut Oil
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2 tsp Soy Sauce
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2 tsp Mirin
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Broccoli, steamed
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- Kitchen Daily
-
- Cook time:
- 5 Ingredients
-
1/4 cup sliced red bell pepper
-
8 thinly sliced snow peas
-
2 ozs thinly sliced seasoned baked tofu
-
1 8-inch whole-wheat flour tortilla
-
1 Tbsp store-bought Thai peanut sauce
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Cooking Light
-
- Cook time:
- 12 Ingredients
-
1/2 cup fat-free, less-sodium chicken...
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1/4 cup chunky peanut butter
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1/4 cup low-sodium soy sauce
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3 Tbsps brown sugar
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2 Tbsps rice vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 14 Ingredients
-
SAUCE:
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3 tbsp natural peanut butter
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1 tbsp fresh lime juice
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2 tsp fresh lime juice
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2 tsp reduced sodium soy sauce
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- Nutrition by Foodily 93% match
- Calories per gram: 1.5
- Total fat: High
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- VegetarianTimes
-
- Cook time:
- 4 Ingredients
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2 large crowns broccoli, cut into bit...
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1 lb. firm or extra-firm tofu, well-d...
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3/4 cup spicy Thai peanut sauce, pref...
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Salt to taste
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 6 Ingredients
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1 (6-oz) package cooked tofu (any fla...
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1/2 medium carrot, thinly sliced
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1/2 small cucumber, peeled, halved le...
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4 to 6 Tbsps prepared peanut sauce
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1/2 cup frozen small broccoli florets...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 5 Ingredients
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4 Tbsps tofu marinade (see recipe)
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4 Tbsps natural chunky peanut butter
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3 Tbsps or more water
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1/2 tsp chile paste, or to taste
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1/2 tsp sugar, or to taste
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 14 Ingredients
-
1/2 cup creamy natural peanut butter
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1 Tbsp rice vinegar
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1 tsp freshly grated ginger
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1/4 tsp salt
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1 Tbsp chopped peanuts
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Low
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- Epicurious
-
- Cook time:
- 5 Ingredients
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1 lb firm tofu
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8 ozs udon, soba, Chinese wheat noodl...
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1 Tbsp peanut oil
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2 large broccoli crowns, cut into bit...
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1/2 cup good-quality stir-fry sauce o...
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Closet Cooking
-
- Cook time:
- 12 Ingredients
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6 ozs rice noodles
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1 Tbsp peanut oil
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6 ozs shrimp, chicken or tofu
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2 shallots, finely diced
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2 cloves garlic, chopped
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
- Show all
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