V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 12 oz. Extra Firm Tofu
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  • 1/2 lb. Soba or Rice Noodles
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  • 1 Bell Pepper, thinly sliced
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  • 4 Baby Bok Choy
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  • 2 Carrots, Shaved with a Vegetab...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 12 asparagus stalks, tough ends...
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  • 6 large chard leaves, stems remo...
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  • 36 medium peeled, deveined shrim...
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  • 6 oz soba noodles
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  • 12 small rice paper wrappers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • ⅔ cup natural, unsalted peanut b...
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  • 5 tbsp soy sauce
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  • 5 tbsp lime (or lemon) juice
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  • 2 large (or 3 small) cloves garl...
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  • 1 tbsp brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup well-stirred natural pea...
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  • 1 1/2 tsp soy sauce
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  • 1/4 tsp pressed garlic (about 1...
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  • 1/2 cup fresh lime juice
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  • 1/2 tsp sriracha or a similar ho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 6 oz soba noodles (100% buckwhea...
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  • 1/2 cup roasted peanuts (unsalted)
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  • 1/2 cup almond milk, plain
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  • 1 clove garlic
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  • 2 tsp fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • Noodles (rice, soba, spaghetti…...
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  • Tofu, drained and cubed
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  • Veggies (we used peppers and gre...
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  • Canola Oil
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  • Kale, stems removed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 4 to 6 ounces soba noodles
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  • 2-3 cups shredded spinach
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  • ½ bunch scallions, diced
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  • Cilantro, for serving
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  • Sesame seeds, for serving
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 carrot, peeled
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  • 2 cups fat-free, less-sodium chi...
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  • 1/3 cup reduced-fat peanut butter
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  • 1 tablespoon chopped peeled fres...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 33 Ingredients
  • 1 package soba noodles, 8.8 ounces
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  • 5 cups water
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  • 1/4 cup soy sauce
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  • 1 packet of vegan "Japanese Soup...
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  • 2 Tbsp Ume Plum Vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 10-ounce package sugar snap peas
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  • 1 one-inch piece fresh peeled g...
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  • 4 scallions, thinly sliced
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  • 1 tablespoon Asian sesame oil
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  • 1 garlic clove
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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  • 1 tablespoon canola oil
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  • 1/4 cup Thai peanut sauce
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  • 3 1/2 cups thinly sliced bok choy
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  • 1 cup julienne-cut yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 5 ounces uncooked Japanese curly...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1/3 cup hoisin sauce
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  • 1/4 cup creamy peanut butter
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  • 2 tablespoons rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 1 teaspoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound chicken cutlets or tenders
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  • 1 pound soba noodles
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  • 1/2 seedless cucumber (usually p...
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  • 2/3 cup creamy peanut butter (no...
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  • 1/4 cup soy sauce
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 1 teaspoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup peanut butter
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  • 1/4 cup water
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  • 1 tablespoon honey
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  • 3 tablespoons rice vinegar
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • ¼ cup seasoned rice vinegar
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  • 2 Tbs. smooth peanut butter
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  • 1 Tbs. low-sodium soy sauce
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  • 2 tsp. agave nectar
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  • 2 tsp. sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • DIPPING SAUCE:
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  • 2 tbsp tahini
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  • 2 tbsp low sodium soy sauce
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup light coconut milk
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  • 1/3 cup natural-style crunchy sa...
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  • 4 tsp. light brown sugar
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  • 1 Tbs. low-sodium soy sauce
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  • 1/2 tsp. Thai red curry paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cloves garlic, minced
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  • 1 Tbs. peeled, grated fresh ging...
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  • 2 green onions (white and pale g...
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  • 2 Tbs. unsalted peanut butter
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  • 2 Tbs. tahini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons peanut butter
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  • 2 tablespoons water
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  • 1 tablespoon honey
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • DIPPING SAUCE:
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  • 2 tbsp tahini
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  • 2 tbsp low sodium soy sauce
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • peanut sauce:
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  • 1/3 cup defatted reduced-sodium...
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  • 1/3 cup reduced-fat chunky peanu...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons packed light brown...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 8 ounces buckwheat soba noodles,...
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  • 2 cups vegetable broth
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  • 1/2 cup bottled peanut sauce
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  • 2 cups Chinese-style frozen stir...
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  • 1/2 cup dry roasted peanuts, cho...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (8 oz) uncooked udon o...
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  • 2 cups Cascadian Farm® frozen or...
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  • 1 tablespoon peanut butter
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  • 1 tablespoon tamari or soy sauce
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  • 1 tablespoon rice vinegar or cid...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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