• 28 Ingredients
  • noodles
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  • 4 ounces dried rice sticks or ve...
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  • Tofu
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  • 1/2 pound extra firm tofu
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  • vegetable oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons vegetable oil
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  • 2 teaspoons Chinese five-spice p...
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  • 1 teaspoon sugar
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  • 4 boned, skinned chicken breast...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 oz dried rice sticks or vermic...
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  • 1/2 pound Extra firm tofu: for Tofu
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  • vegetable oil
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  • 1 1/2 cups shredded lettuce: Greens
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  • 1 cup Mung Bean Sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons fresh lime juice
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  • 2 tablespoons fish sauce (such a...
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  • 2 tablespoons Asian sweet chili...
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 4 1/2 ounces rice stick noodles...
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  • 4 large garlic cloves
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  • 1/4 cup soy sauce
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  • 1/3 cup fresh lime juice
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  • 2 tablespoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • Spicy Asian Dressing
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  • Coarse salt
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  • 3 1/2 ounces Chinese rice noodle...
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  • 1 tablespoon vegetable oil, such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 1/3 cup peanut butter, softened
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  • 2 tablespoons honey
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  • 1/4 cup tamari (dark soy sauce)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 ounces bean thread noodles (ce...
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  • 4 ounces snow peas, thinly slice...
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  • 1 cup bean sprouts
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  • 1 cup matchstick-size strips see...
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  • 1/4 cup chopped fresh mint
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 1/3 cup peanut butter, softened
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  • 2 tablespoons honey
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  • 1/4 cup tamari (dark soy sauce)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons fresh lime juice
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  • 2 tablespoons fish sauce* (such...
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  • 2 tablespoons Asian sweet chili...
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 bone-in, skin-on chicken breas...
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  • 1 tablespoon vegetable oil
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  • Kosher salt and freshly ground b...
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  • 10 ounces soba noodles (or spagh...
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  • 1 red bell pepper, thinly sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
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    +
  • Spicy Asian Dressing
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    +
  • Coarse salt
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  • 3 1/2 ounces Chinese rice noodle...
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  • 1 tablespoon vegetable oil, such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 8 ounces rice vermicelli
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  • 2 handfuls bean sprouts
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  • 1 small cucumber (about 6 inches...
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  • 1 handful mint leaves, torn
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  • 2 scallions, thinly sliced on th...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/4 cups water, divided
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  • 1/2 pound medium shrimp, peeled...
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  • 1 cup uncooked couscous
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  • 1/4 cup seasoned rice vinegar
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  • 2 teaspoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons rice vinegar
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  • 1 to 2 tablespoons hot sauce
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  • 1 tablespoon mirin (sweet rice w...
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  • 1 tablespoon maple syrup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 flank marinating steak , (abou...
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  • 1 English cucumber
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  • 1 carrot , large
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  • 6 oz wide rice stick noodles
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  • 1/4 red onion , thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Salt
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  • 1 pound bucatini pasta
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  • 5 tablespoons vegetable oil, div...
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  • 1 1/2 pounds thin-cut chicken cu...
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  • 3 large cloves garlic, chopped o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fresh lime juice
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  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon brown sugar
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  • 1 tablespoon tomato paste
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  • 1 tablespoon water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • salad:
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  • 2 cups bean sprouts
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  • 1 cup julienned cucumbers
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  • 1/3 cup chopped mint leaves
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  • 1/3 cup chopped Thai basil leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • salad:
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  • 2 cups bean sprouts
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  • 1 cup julienned cucumbers
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  • 1/3 cup mint leaves, cut in half
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    +
  • 1/3 cup Thai basil leaves, cut i...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces uncooked linguine
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  • 1 red bell pepper
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    +
  • 1 cucumber, peeled and seeded
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  • 1/4 cup peanut butter
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    +
  • 1/4 cup reduced-sodium fat-free...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups (3-inch) diagonally slice...
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  • 8 ounces uncooked fine rice nood...
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  • 1/2 cup fresh lime juice
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  • 2 tablespoons minced peeled fres...
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) package uncooked ric...
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  • 1 (3/4-pound) pork tenderloin, t...
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    +
  • 2 tablespoons grated peeled fres...
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  • 1 teaspoon salt, divided
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    +
  • 1 garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon sugar
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    +
  • 1 tablespoon reduced-fat peanut...
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons lime juice
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 x garlic clove, chopped
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  • 1/4 cup Fresh ginger, peeled and...
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    +
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup Tahini, sesame paste
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    +
  • 1/2 cup Smooth peanut Butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all