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9 Peanut Butter Tofu With Snow Peas no null high fiber recipes
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14 Ingredients
1 (14-oz) package extrafirm tofu , dra...
2 tsps canola oil
3/4 lb snow pea s, trimmed
1 cup red bell pepper strips
3/4 cup water, divided
1/2 cup sliced green onions
2 tsps minced peeled fresh ginger
2 garlic cloves, minced
3 cups sliced shiitake mushrooms (abo...
2 Tbsps reduced-sodium tamari
2 Tbsps creamy peanut butter
1 tsp cornstarch
2 tsps Sriracha (hot chile sauce, suc...
1/4 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 9 mins
12 Ingredients
1/4 cup natural creamy peanut butter
2 Tbsps rice wine vinegar
1 Tbsp reduced-sodium soy sauce
1 Tbsp toasted sesame oil
1 tsp honey
1/2 tsp ground ginger
pinch red-pepper flakes
4 ozs soba (buckwheat) noodles
2 carrots, cut into julienne strips
6 ozs snow pea s, strings removed and...
1 small red bell pepper, cut into jul...
12 ozs baked teriyaki or smoked tofu ,...
Nutrition by Foodily
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Calories per gram:
Total fat:
18 Ingredients
6 cups water
1 1/2 cups (1-inch) diagonally cut as...
1 cup snow pea s, trimmed
6 ozs rice noodles
1 cup red bell pepper strips
1 cup yellow bell pepper strips
1 cup chopped green onions
1 cup fresh bean sprouts
2 tsps dark sesame oil
1 (12.3-oz) package reduced-fat firm...
1/4 cup water
1/4 cup fat-free, less-sodium chicken...
1 1/2 Tbsps dark brown sugar
3 Tbsps peanut butter
2 Tbsps fresh lime juice
1 1/2 Tbsps low-sodium soy sauce
1 garlic clove
1/4 tsp ground red pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1 8-oz. pkg. flat rice stick noodles
1/4 cup low-sodium teriyaki sauce
3 Tbs. creamy peanut butter
1/4 tsp. hot chili sauce
2 tsp. sesame oil
3 cloves garlic, minced (about 1 Tbs.)
1 Tbs. fresh ginger, minced
4 cups snow pea s, trimmed
1 8-oz. pkg. seasoned baked tofu , dra...
1/3 cup chopped cilantro
1/3 cup chopped dry-roasted peanuts
lime wedges, for garnish
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1/4 cup natural creamy peanut butter
2 Tbsps rice wine vinegar
1 Tbsp reduced-sodium soy sauce
1 Tbsp toasted sesame oil
1 tsp honey
1/2 tsp ground ginger
pinch red-pepper flakes
4 ozs soba (buckwheat) noodles
2 carrots, cut into julienne strips
6 ozs snow pea s, strings removed and...
1 small red bell pepper, cut into jul...
12 ozs baked teriyaki or smoked tofu ,...
Nutrition by Foodily
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Calories per gram:
Total fat:
9 Ingredients
8 ozs whole-wheat spaghetti
Coarse salt and ground pepper
4 ozs snow pea s, tough strings removed
3 medium carrots, halved, and shaved...
1 container (14 ozs) firm tofu , drain...
3 Tbsps smooth peanut butter
2 Tbsps soy sauce
2 Tbsps rice vinegar
2 Tbsps light-brown sugar
Nutrition by Foodily
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Calories per gram:
Total fat:
17 Ingredients
¼ cup seasoned rice vinegar
2 Tbs. smooth peanut butter
1 Tbs. low-sodium soy sauce
2 tsp. agave nectar
2 tsp. sesame oil
1 tsp. chili oil
1 clove garlic, minced (1 tsp.)
1 small red bell pepper, sliced (1 cup)
5 radishes, thinly sliced (2/3 cup)
5 green onions, sliced (1/3 cup)
6 oz. snow pea s
8 oz. 100% buckwheat soba noodles, su...
2 tsp. canola oil
8 oz. seasoned tofu , cut into 4 slices
3 grapefruit, supremed (see below)
¼ cup chopped cilantro
1 Tbs. toasted black sesame seeds, op...
Nutrition by Foodily
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Calories per gram:
Total fat:
Foodista.com
Site rating:
no rating
Cook time: 2 hrs 12 mins
12 Ingredients
2 Tbsps Toasted sesame oil
2 Green bell peppers, cut into 1/2"...
2 Tbsps Curry powder
2 lrg Red onions, thinly sliced
2 cups snow pea pods
2 ozs pkt Frozen leaf spinach, thaw...
3 cups Bok choy, chopped
1/2 cup peanut butter
2 Red bell peppers, cut into 1/2" t...
6 Carrots, sliced into 1/2" thick p...
1/2 cup Low-sodium soy sauce
8 ozs Firm tofu , cut into 1" cubes
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 50 mins
11 Ingredients
3 Tbsps dry sherry
1 cup bean sprouts , rinsed
8 ozs fresh spinach pasta
4 cups shredded spinach , loosely packed
3 scallions , diagonally sliced
2 medium carrots , cut into matchsticks
1/4 cup reduced sodium soy sauce
4 ozs snow pea s , cut into lengthwise...
2 Tbsps honey
3 Tbsps smooth peanut butter
1 (14 oz) package firm tofu , cut int...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Martha Stewart
